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Sometimes, life doesn't always go according to plan. Actually, let's be real, it rarely goes according to plan!! haha We've gotta just roll with it!

I'm currently in a season where I'm rollin' with it and it's NOT easy, but it is doable with a few reminders and tips to keep our mindset in check!

I'm so glad you're here!
You've got this... I'm right here with you girl!

Check out ways to work with me!!
www.katrinamcmurtry.com/workwithme

Registration for my Girl Power Group is closing soon!!

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You're not alone! The universe, God, whatever you want to call it, has your back! It is all happening FOR you here and there are signs all around! Open your eyes, be present, and you'll notice them! "Is this a sign?" YES! It IS a sign!! 

I'm so glad you're here!
You've got this... I'm right here with you girl!

Check out ways to work with me!!
www.katrinamcmurtry.com/workwithme

Registration for my Girl Power Group is now open!!

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Look, there is research behind the benefits of a clean and organized environment! Listen for more about a clean and organized environment!

I'm so glad you're here!
You've got this... I'm right here with you girl!

Check out ways to work with me!!
www.katrinamcmurtry.com/workwithme

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Little things add up! We've got to notice and do something about the little things that bother us or don't feel aligned so that they don't snowball into BIG feelings!

My NEW Better YOU listener's Facebook Group is here! I'm pumped to create this community with you and for you!

Also, it's time for another challenge! All for YOU 2.0 starts March 4th and we will be supporting each other as we reach for a better version of ourselves! Self-care can seem overwhelming or can be challenging alone, but together, we are going to get the self-care ball rolling! I can't wait to get started!!

I'm so grateful for you! You got this, I'm right here with you girl!

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It's the FIRST episode of BETTER YOU! I'm so excited for this rebrand and its alignment with my vision and mission for this podcast. 

I'm so glad you're here because I think you'll find this episode really helpful! We create meanings and attach stories to things and it's not always helpful! Actually, lots of times the meanings we create don't serve us.

My brain was doing that all week and trying to go on down the downward spiral and I was determined to not let it!!! So I want to share some strategies I used this week to keep me from that awful spiral (you know what I'm talking about) and to keep me moving forward.

My NEW Better YOU listener's Facebook Group is here! I'm pumped to create this community with you and for you!

Also, it's time for another challenge! All for YOU 2.0 starts March 4th and we will be supporting each other as we reach for a better version of ourselves! Self-care can seem overwhelming or can be challenging alone, but together, we are going to get the self-care ball rolling! I can't wait to get started!!

I'm so grateful for you! You got this, I'm right here with you girl!

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Thanks for being here! I'm pumped to pull back the curtain and share some behind the scenes stuff I've been working on. I share my story to empower others. I'm so excited for my upcoming projects!

But while I've been trying new things and exploring ideas, I've learned some things I want to share with you...5 things that I think can be applied no matter what season you're in!

I'm so grateful you're here! You're doing awesome!

You can find my Girl Power group  and other ways to work with me at
www.katrinamcmurtry.com/workwithme

My Instacart link is below!
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Overwhelmed because you can't keep up with it all?! No one can do it all! It's a never ending cycle that we're riding and it doesn't serve us! 

Let's start using some strategies to help keep us out of overwhelm and help us do what we can!

I'm so grateful you're here! You're doing awesome!

You can find my All For You 2.0 Challenge  and other ways to work with me at
www.katrinamcmurtry.com/workwithme

My Instacart link is below!
https://instacart.oloiyb.net/EaYmW9

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Now I've had the time of my life and I owe it all to Podfest.... HA! No seriously, this was an amazing experience! I want to share 5 takeaways with you that are life changing.  I challenge you try them out! And when you do- Let me know! Tag me, DM me, I can't wait to hear how it goes for you!

I'm so grateful you're here, girl!

You can find my Girl Power Group and other ways to work with me at
www.katrinamcmurtry.com/workwithme

My Instacart link is below!
https://instacart.oloiyb.net/EaYmW9

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Buckle up because I am lit up for this episode! So much gratitude for the direction I'm going and so much passion for WHY.
I hope this episode ignites that spark inside and motivates you to take action! And maybe it's just what you need to hear...

I'm so grateful you're here!

You can find my Girl Power Group and other ways to work with me at
www.katrinamcmurtry.com/workwithme

My Instacart link is below!
https://instacart.oloiyb.net/EaYmW9

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Girl, it's gonna happen. You're going to be pumped to do cool shit and then get started and life happens. You get sick, the car breaks down, the dog gets hurt, you need a new washer, you lose your job- something happens to knock you off course. And then later something else happens and knocks you on your ass.  It happens to us all. BUT, you CAN get back up. You can do hard things. You've done hard things before!!

You've got this. I'm here cheering you on, getting knocked on my ass too. But we're getting back up...there's cool shit we need to do!

I'm so grateful you're here!

I offer coaching!
www.katrinamcmurtry.com/workwithme

My Instacart link is below!
https://instacart.oloiyb.net/EaYmW9

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