Better You

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Girl, don't be so hard on yourself if today you weren't as good at something as other days! Our best looks different everyday! There are so many things that can affect our mindset, body, attitude, performance... So give yourself grace if you have an "off" day. Try your best, celebrate yourself regardless the outcome, and end your day with a grateful heart!

I'm so glad you're here! You're doing awesome, I'm right here with you girl!

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I want you to get out your phone and go to your photos...Listen to find out a new way to view all of your pictures!

You're doing awesome, I'm right here with you girl!

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Gosh, this one hit me hard today. We're so busy and have some much on our plates that multi-tasking seems like the only way to get it done! But actually, you don't have to do it all. Some things can wait. If you get an opportunity to spend time with your people, do it. Be present. Time is precious...especially with our loved ones!

You're doing awesome! I'm right here with ya girl!

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I'm reading Mel Robbins' Let Them Theory book and IT. IS. AWESOME.!! So insightful and has really helped me let go of stuff I was carrying that I shouldn't be! I want to share this little nugget I took away from her book because it is powerful!

You're doing awesome! I'm right here with ya girl!

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We create meanings and attach stories to things and it's not always helpful! Actually, lots of times the meanings we create don't serve us.

My brain does that a lot- tries to go on the downward spiral and I am always determined to not let it! I want to share some strategies that work for me!

You're doing awesome! I'm right here with you girl!

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I love this practice! More joy, less suck, better life! :)

I love you friend. You're doing awesome! I'm right here with you girl...

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Gosh, life lessons and reminders can come about in all sorts of ways. Today's episode is about powerful lessons that came from a game with "magic sticks" and the 7 Habits of Highly Effective People. I can't wait to hear what you take away from this episode :)

You're doing awesome! I'm right here with you, girl.

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As your best friend, I thought I'd take a moment and give you a nice little pep talk! On my birthday!:)

You CAN and I'm rooting for you! BUT you've gotta believe it and do it for yourself.

Keep going, you're doing awesome! I'm right here with ya girl!

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Maybe you aren't feeling resolutions this year? Maybe the thought of setting goals is just too much for you right now. Maybe you've got a vision board and it is blank because you just can't right now...that is OK!

I want to offer a different approach to the new year might resonate better than resolutions and big ambitious goals. 

You're doing awesome! I'm right here with you girl!

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MERRY CHRISTMAS!!!

Y'all, I think we've got it twisted...consistency does not mean we need to be perfect! I saw this picture that explained consistency beautifully (in my opinion). In this episode, I explain the picture and what I think it means. Our best looks different everyday and all we can do is our best. Let's keep showing up and giving it what we've got...today.

You're doing awesome, I'm right here with you girl!

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