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Better You
Better You episodes
- 177: These 3 things have helped me feel more aligned and have less anxiety!
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We've got to use our voice and take action!
You're doing awesome, I'm right here with you girl!Support the show
12 min - 176: Inspiration in unexpected places...
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Last week my grandma passed away and I flew home for her funeral. Gosh, that got me reflecting and thinking about how I'm living...Let's bring awareness to how we're living and spending our time here. We've only got this one life...let's make the most of it.
You're doing awesome, I'm right here with you girl!Support the show
15 min - 175: REPLAY The holiday season is here!
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It's beginning to look a lot like Christmas.... :)
You're doing awesome, I'm right here with you girl!Support the show
13 min - 174: REPLAY- A challenge going into the holiday season!
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I've got a challenge for you to kind of help you get your mind right as we head into the holiday season! Try a daily gratitude practice! Maybe that sounds like too much. Ok, let me make it more simple...at the end of the day, simply write down 5 things you were grateful for from the day. It shouldn't take but a couple of minutes.
Our brains are awesome! They just need a little training to focus on the right things sometimes ;)
You're doing awesome. I'm right here with you girl!Support the show
11 min - 173: OMG this works! Attitude is everything ;)
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I knew this week was going to be tough...so I changed my attitude! I cannot believe how well this helped me this week!
You're doing awesome. I'm right here with you girl!Support the show
11 min - 172: It's time for a check-in!
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Hey girl, just checking in! How are you doing? Let's get real, take inventory, and then adjust accordingly!
You're doing awesome! I'm right here with ya girl!Support the show
9 min - 171: REPLAY More JOY, less SUCK
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We've gotta add more JOY to our lives while eliminating the SUCK!
You're doing awesome, I'm right here with you girl!Support the show
21 min - 170: REPLAY The Snowball Effect
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Little things add up! We've got to notice and do something about the little things that bother use or don't feel aligned so that they don't snowball into BIG feelings!
You're doing awesome, I'm right here with you girl!Support the show
28 min - 169: It Takes a Village!
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It takes a village and I'm not just talking about for raising kids! haha We've got to use our village when we need and be a strong member of the village for others.
You're doing awesome, I'm right here with you girl!Support the show
18 min - 168: REPLAY An environment that serves you- CLEAN and ORGANIZED
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After all of the cleaning I've done since Hurricane Milton, I thought this replay was appropriate!
You're doing awesome! I'm right here with you girl!Support the show
23 min
About Better You
From the publisher's feed
Reaching for a better version of ourselves while keeping things realistic and doable! The goal is to ditch busy/stressed/and tired and build the confidence we need to choose joy and alignment. In this…
podcast expect real talk, a little tough love and simple takeaways that you can start using, right now!Life is full of ups and downs but with the right tools and mindset, we can truly live a life that we love. I'm right here with you girl - your new bff - let’s goo!