Better You

By Katrina McMurtry

Reaching for a better version of ourselves while keeping things realistic and doable! The goal is to ditch busy/stressed/and tired and build the confidence we need to choose joy and alignment. In this... more

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FAQs about Better You:

How many episodes does Better You have?

The podcast currently has 193 episodes available.

Better You episodes:

September 11, 2024 163: Is your perspective serving you?
I had a great conversation about perspective with my students which led me to record this episode.

Is your perspective serving you? If not, could you shift it just enough to where it is?

You're doing awesome! I'm right here with you, girl!
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11min
September 04, 2024 162: Don't Rush
We all need to take a deep breath and chill. There's no need to rush! It's low vibe and doesn't feel good.

You're doing awesome! I'm right here with you girl.
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11min
August 28, 2024 161:REPLAY Habit 1 Be Proactive
My school is a Leader in Me school where we teach the 7 Habits of Highly Effective People. I'm currently teaching Habit 1 at school so I thought I'd replay the episode where I broke down Habit 1 for you! If you've not heard of the 7 Habits, I encourage you to check them out!

You're doing awesome! I'm right here with you girl!
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23min
August 21, 2024 160: REPLAY-Consistency is not perfection
Check out this replay- Consistency is not perfection

You're doing awesome! I'm right here with ya, girl!
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12min
August 14, 2024 160: Back to School
It's back to school season!!! And to be honest, although it is exciting, it can be A LOT!!!

You're doing awesome. I'm right here with you, girl!
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20min
August 07, 2024 158: REPLAY Mastering your "mean girl"
My mean girl has been loud this summer and from conversations I've had with friends, there's has been too. I decided to replay a popular previous episode about mastering our mean girl!

You're doing awesome! I'm right here with ya, girl!
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38min
July 31, 2024 157: All or nothing...does that actually serve us?!
The "all or nothing" mentality is one I'm sure we've all had at some point in time. I'm not sure that this mentality actually serves us so I wanted to bring awareness to this perspective and challenge us to make a shift to something that serves us better.

You're doing awesome! I'm right here with you, girl!
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17min
July 24, 2024 156: It's not the end of the world!
Girl, you're being too hard on yourself! Deep breath, it's not the end of the world!

You're doing awesome! I'm right here with you, girl!
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15min
July 17, 2024 155: Something to try when you're feeling stuck!
I love this new perspective! I've talked about a JOY list and a SUCK list plenty of times on this podcast but just recently heard a different perspective that I wanted to share with you!

You're doing awesome! I'm right here with you girl!
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17min
July 10, 2024 154: 3 things to do RIGHT NOW if you're feeling stressed or overwhelmed!
Sometimes, we'll take all the help we can get! I think these 3 things are great tools to have in your tool kit to pull out when you need them!

You're doing awesome! I'm right here with ya, girl!
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8min

FAQs about Better You:

How many episodes does Better You have?

The podcast currently has 193 episodes available.