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Better You
Better You episodes
- 167: Pre-Milton Thoughts
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Prepping for the hurricane I was overflowing with thoughts!
Looking for the good and approaching this with a grateful heart!
You're doing awesome, I'm right here with you girl!Support the show
11 min - 166: We all do this and it doesn't serve us!
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Ever work yourself up over something only for it to not happen or play out even close to the way you had pictured in your mind?! Yeah, me too and it's silly!!!
Let's stop doing that because it doesn't serve us!
You're doing awesome! I'm right here with you, girl!Support the show
12 min - 165: REPLAY Habit 2
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Habit 2 Begin with the end in mind.
Love this idea, love this habit!
You're doing awesome. I'm right here with you girl!Support the show
13 min - 164: A lesson from kids...
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We can really learn a lot from kids if we just listen! I've got a challenge for you...coming straight from my students! I hope you're up for a sweet challenge to make your corner of the world a better place :)
You're doing awesome! I'm right here with you girl!Support the show
11 min - 163: Is your perspective serving you?
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I had a great conversation about perspective with my students which led me to record this episode.
Is your perspective serving you? If not, could you shift it just enough to where it is?
You're doing awesome! I'm right here with you, girl!Support the show
11 min - 162: Don't Rush
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We all need to take a deep breath and chill. There's no need to rush! It's low vibe and doesn't feel good.
You're doing awesome! I'm right here with you girl.Support the show
11 min - 161:REPLAY Habit 1 Be Proactive
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My school is a Leader in Me school where we teach the 7 Habits of Highly Effective People. I'm currently teaching Habit 1 at school so I thought I'd replay the episode where I broke down Habit 1 for you! If you've not heard of the 7 Habits, I encourage you to check them out!
You're doing awesome! I'm right here with you girl!Support the show
23 min - 160: REPLAY-Consistency is not perfection
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Check out this replay- Consistency is not perfection
You're doing awesome! I'm right here with ya, girl!Support the show
12 min - 160: Back to School
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It's back to school season!!! And to be honest, although it is exciting, it can be A LOT!!!
You're doing awesome. I'm right here with you, girl!Support the show
20 min - 158: REPLAY Mastering your "mean girl"
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My mean girl has been loud this summer and from conversations I've had with friends, there's has been too. I decided to replay a popular previous episode about mastering our mean girl!
You're doing awesome! I'm right here with ya, girl!Support the show
38 min
About Better You
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Reaching for a better version of ourselves while keeping things realistic and doable! The goal is to ditch busy/stressed/and tired and build the confidence we need to choose joy and alignment. In this…
podcast expect real talk, a little tough love and simple takeaways that you can start using, right now!Life is full of ups and downs but with the right tools and mindset, we can truly live a life that we love. I'm right here with you girl - your new bff - let’s goo!