Better You

By Katrina McMurtry

Reaching for a better version of ourselves while keeping things realistic and doable! The goal is to ditch busy/stressed/and tired and build the confidence we need to choose joy and alignment. In this... more

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FAQs about Better You:

How many episodes does Better You have?

The podcast currently has 207 episodes available.

Better You episodes:

October 09, 2024 167: Pre-Milton Thoughts
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Prepping for the hurricane I was overflowing with thoughts!
Looking for the good and approaching this with a grateful heart!

You're doing awesome, I'm right here with you girl!
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11min
October 02, 2024 166: We all do this and it doesn't serve us!
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Ever work yourself up over something only for it to not happen or play out even close to the way you had pictured in your mind?! Yeah, me too and it's silly!!!

Let's stop doing that because it doesn't serve us!

You're doing awesome! I'm right here with you, girl!
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12min
September 25, 2024 165: REPLAY Habit 2
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Habit 2 Begin with the end in mind.
Love this idea, love this habit!

You're doing awesome. I'm right here with you girl!
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13min
September 18, 2024 164: A lesson from kids...
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We can really learn a lot from kids if we just listen! I've got a challenge for you...coming straight from my students! I hope you're up for a sweet challenge to make your corner of the world a better place :)

You're doing awesome! I'm right here with you girl!
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11min
September 11, 2024 163: Is your perspective serving you?
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I had a great conversation about perspective with my students which led me to record this episode.

Is your perspective serving you? If not, could you shift it just enough to where it is?

You're doing awesome! I'm right here with you, girl!
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11min
September 04, 2024 162: Don't Rush
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We all need to take a deep breath and chill. There's no need to rush! It's low vibe and doesn't feel good.

You're doing awesome! I'm right here with you girl.
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11min
August 28, 2024 161:REPLAY Habit 1 Be Proactive
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My school is a Leader in Me school where we teach the 7 Habits of Highly Effective People. I'm currently teaching Habit 1 at school so I thought I'd replay the episode where I broke down Habit 1 for you! If you've not heard of the 7 Habits, I encourage you to check them out!

You're doing awesome! I'm right here with you girl!
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23min
August 21, 2024 160: REPLAY-Consistency is not perfection
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Check out this replay- Consistency is not perfection

You're doing awesome! I'm right here with ya, girl!
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12min
August 14, 2024 160: Back to School
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It's back to school season!!! And to be honest, although it is exciting, it can be A LOT!!!

You're doing awesome. I'm right here with you, girl!
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20min
August 07, 2024 158: REPLAY Mastering your "mean girl"
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My mean girl has been loud this summer and from conversations I've had with friends, there's has been too. I decided to replay a popular previous episode about mastering our mean girl!

You're doing awesome! I'm right here with ya, girl!
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38min

FAQs about Better You:

How many episodes does Better You have?

The podcast currently has 207 episodes available.