Better You

By Katrina McMurtry

Reaching for a better version of ourselves while keeping things realistic and doable! The goal is to ditch busy/stressed/and tired and build the confidence we need to choose joy and alignment. In this... more

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FAQs about Better You:

How many episodes does Better You have?

The podcast currently has 207 episodes available.

Better You episodes:

July 31, 2024 157: All or nothing...does that actually serve us?!
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The "all or nothing" mentality is one I'm sure we've all had at some point in time. I'm not sure that this mentality actually serves us so I wanted to bring awareness to this perspective and challenge us to make a shift to something that serves us better.

You're doing awesome! I'm right here with you, girl!
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17min
July 24, 2024 156: It's not the end of the world!
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Girl, you're being too hard on yourself! Deep breath, it's not the end of the world!

You're doing awesome! I'm right here with you, girl!
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15min
July 17, 2024 155: Something to try when you're feeling stuck!
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I love this new perspective! I've talked about a JOY list and a SUCK list plenty of times on this podcast but just recently heard a different perspective that I wanted to share with you!

You're doing awesome! I'm right here with you girl!
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17min
July 10, 2024 154: 3 things to do RIGHT NOW if you're feeling stressed or overwhelmed!
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Sometimes, we'll take all the help we can get! I think these 3 things are great tools to have in your tool kit to pull out when you need them!

You're doing awesome! I'm right here with ya, girl!
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8min
July 03, 2024 153: A simple way to BOOST your mood!
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Look, we're all just here trying our best and doing what we can! This has been working for me and I hope it works for you too!!

You're doing awesome! I'm right here with ya, girl!
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8min
June 26, 2024 152: No one is coming to save you- but you don't need a hero!
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No one is coming to save you! You have to get yourself out of the struggle or mess you're in... and you CAN!

You've got this, I'm right here with you girl!
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20min
June 19, 2024 I call BS!
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Just over here calling myself out on my BS! My mean girl has been really LOUD this summer and I just can't with her anymore!!!

You're doing awesome, I'm right here with you girl!
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37min
June 12, 2024 150: What if change is what you NEED?!
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Change is scary to a lot of people and I get it. As humans we like certainty! But what if change is what you're NEEDING right now?

You're doing awesome, I'm right here with you girl!
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15min
June 05, 2024 149: Hold on to the WHY not the HOW
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There's more than one way to the finish line! I learned that on the journey toward a big goal of mine and wanted to share my story with you because I believe that there is power to sharing your story!
Exciting news in this episode and part of the journey...

You're doing awesome! I'm right here with you, girl!
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28min
May 29, 2024 148: Summer!
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Summer break is here! I love to look for any opportunity to check in, change things up, or even start over! It's a new season and for some of you it's a major change in routine. Let's make the most of it!

You're doing awesome! I'm right here with you, girl!
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13min

FAQs about Better You:

How many episodes does Better You have?

The podcast currently has 207 episodes available.