Sign up to save your podcasts
Or
Share Better You
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Better You
Better You episodes
- 157: All or nothing...does that actually serve us?!
Send us Fan Mail
The "all or nothing" mentality is one I'm sure we've all had at some point in time. I'm not sure that this mentality actually serves us so I wanted to bring awareness to this perspective and challenge us to make a shift to something that serves us better.
You're doing awesome! I'm right here with you, girl!Support the show
17 min - 156: It's not the end of the world!
Send us Fan Mail
Girl, you're being too hard on yourself! Deep breath, it's not the end of the world!
You're doing awesome! I'm right here with you, girl!Support the show
15 min - 155: Something to try when you're feeling stuck!
Send us Fan Mail
I love this new perspective! I've talked about a JOY list and a SUCK list plenty of times on this podcast but just recently heard a different perspective that I wanted to share with you!
You're doing awesome! I'm right here with you girl!Support the show
17 min - 154: 3 things to do RIGHT NOW if you're feeling stressed or overwhelmed!
Send us Fan Mail
Sometimes, we'll take all the help we can get! I think these 3 things are great tools to have in your tool kit to pull out when you need them!
You're doing awesome! I'm right here with ya, girl!Support the show
8 min - 153: A simple way to BOOST your mood!
Send us Fan Mail
Look, we're all just here trying our best and doing what we can! This has been working for me and I hope it works for you too!!
You're doing awesome! I'm right here with ya, girl!Support the show
8 min - 152: No one is coming to save you- but you don't need a hero!
Send us Fan Mail
No one is coming to save you! You have to get yourself out of the struggle or mess you're in... and you CAN!
You've got this, I'm right here with you girl!Support the show
20 min - I call BS!
Send us Fan Mail
Just over here calling myself out on my BS! My mean girl has been really LOUD this summer and I just can't with her anymore!!!
You're doing awesome, I'm right here with you girl!Support the show
37 min - 150: What if change is what you NEED?!
Send us Fan Mail
Change is scary to a lot of people and I get it. As humans we like certainty! But what if change is what you're NEEDING right now?
You're doing awesome, I'm right here with you girl!Support the show
15 min - 149: Hold on to the WHY not the HOW
Send us Fan Mail
There's more than one way to the finish line! I learned that on the journey toward a big goal of mine and wanted to share my story with you because I believe that there is power to sharing your story!
Exciting news in this episode and part of the journey...
You're doing awesome! I'm right here with you, girl!Support the show
28 min - 148: Summer!
Send us Fan Mail
Summer break is here! I love to look for any opportunity to check in, change things up, or even start over! It's a new season and for some of you it's a major change in routine. Let's make the most of it!
You're doing awesome! I'm right here with you, girl!Support the show
13 min
About Better You
From the publisher's feed
Reaching for a better version of ourselves while keeping things realistic and doable! The goal is to ditch busy/stressed/and tired and build the confidence we need to choose joy and alignment. In this…
podcast expect real talk, a little tough love and simple takeaways that you can start using, right now!Life is full of ups and downs but with the right tools and mindset, we can truly live a life that we love. I'm right here with you girl - your new bff - let’s goo!