Better You

Send a text

I listened to a Jay Shetty meditation the other day. He talked about how much a lollipop helped going to the doctor when we were little kids and then stuff like that stops when we get older. Although we don't continue to get lollipops at the doctor, you have to admit, it sure helped didn't it? That's why we need to find ways to "give ourselves a lollipop" now as adults! This is very similar to my idea of a joy list/incorporating joy in our days. 
We do hard things and uncomfortable things daily, weekly, monthly! Let reward ourselves for it!!

You're doing awesome! I'm right here with you, girl!

Support the show

Send a text

We don't have to hold on for forever! Seasons change and so do we! We're allowed to let go if it doesn't feel aligned anymore. 

I was vulnerable and transparent in this episode because I know someone else feels this too! You're not alone! I'm right here with you girl. You're doing awesome!

Support the show

Send a text

Because I'm such a believer in sharing your story (because the world needs to hear YOUR story) and celebrating ourselves, I can't NOT talk about my half marathon I just ran this past weekend! Actually, I apologize in advance because my brain is like not working right since then! I think I depleted myself of all the things!  I mean I knew that I'd be sore but I didn't think I'd be getting all tongue tied and stuff! My goodness!

Anyways, I ran my second half marathon in a year! Me, a person who hates running. So if I can do the hard things, you can too! And share your story while you're at it!

You're doing awesome! I'm right here with you girl!

Also, happy 40th birthday to my sister!!!

Support the show

Send a text

If I can do it, you can too! I'm about to run my second half marathon in a year! If you know me then you know what kind of a deal this is!! From a person that hates running to a person who is doing it anyways- I just wanted to share some things that have helped me break through limiting beliefs! AND these have helped in LIFE not just for running haha

I love you. I'm so grateful you're here! You're doing awesome, I'm right here with you girl!

Support the show

Send a text

Happy Valentine's Day! I think it's only fitting that we talk about love on Valentine's Day! But I want to talk about loving ourself! We're so good at loving others but we often times struggle to love ourselves! 

Let's work on that...

You're doing awesome! I'm right here with you girl!!

Support the show

Send a text

What does your morning look like? How do you feel after you've left the house? Does your "morning routine" serve you? These are all thoughts that came to mind as I've seen women putting their makeup on while driving.  I feel like there has to be a better way to start your day....

You're doing awesome, I'm right here with you girl!

Support the show

Send a text

Finding yourself in a tough season? We have them and if you're not in one now, I'm sure you will be at some point because that's just how it goes! Let's arm ourselves with some tools and strategies to make the most of the season you're in!

You're doing awesome, I'm right here with you girl!

Support the show

Send a text

I was just feeling motivated to continue to remind you that you can!  If I can do it you can too! Even if it's messy or not perfect, we have to just keep trying and showing up! 

Look, we're in this together and one pep talk didn't feel like enough so I came atcha again this week because I love you hard bc you're my people. <3

So keep going, keep trying, do it messy and and just keep showing up! We're in this together! I'm right here with you girl!

Support the show

Send a text

As your best friend, I thought I'd take a moment and give you a nice little pep talk! :)

You CAN and I'm rooting for you! BUT you've gotta believe it and do it for yourself.

Keep going, you're doing awesome! I'm right here with ya girl!

Support the show

Send a text

Happy New Year! 

As we dive in to 2024 I encourage you to try these 3 things!

You're doing awesome, I'm right here with you girl!

Support the show