Better You
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Better You episodes

  • 147: No fast forwarding! Embrace the season!

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    It is hard to not want to skip through a season....get it over with! BUT y'all we can't go through life wishing away seasons and wanting to fast forward through every obstacle, struggle, and stressful time. There's still good in that season. There's still people there walking with you through it, supporting you, making memories with you. There's still joy. We just have to look for it and maybe even create it!

    You're doing awesome! I'm right here with ya, girl!

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    15 min
  • 146: Things that help make life easier :)

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    I love it when I have a conversation with someone and they share something that they do that makes life easier! Most of the time it is something so simple but it blows my mind and then I can't wait to try it. I had one of those conversations lately which inspire this episode. Maybe you find something helpful!

    You're doing awesome, I'm right here with ya girl!

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    25 min
  • 145: Moving Forward

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    I'm still emotional after losing my buddy recently. Loss really does change the way you view life moving forward. 
    Super vulnerable in the episode but being human and doing our best (even when our best looks different everyday) is what this podcast is all about!

    You're doing awesome, I'm right here with you girl.

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    15 min
  • 144: Perspective shift with loss.

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    Losing my friend is really weighing heavy on me... and then the deep thoughts began.

    Such a perspective shift!

    You're doing awesome! I'm right here with you girl!

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    19 min
  • 143:How can you be great if you've never done it?!

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    Y'all, let's be real here! We can't expect perfection when we're starting out or never done something! And we always seem to anyways! We're so hard on ourselves but it's ok to struggle and not be great when we're just starting out. Heck, it might take a while to get good at something, and THAT'S OK!

    You're doing awesome, I'm right here with ya, girl!

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    19 min
  • 142: It's ok, you're human!

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    Y'all, we don't always have to have it figured out! We can't always be a step ahead of the game or have all of our ducks in a row. Often times we feel like we're a mess, we can't keep up, we don't know what we're doing but what if all of that is ok? It's ok to be messy sometimes! It's ok to not have it all figured out! You're human!

    You're doing awesome in my book! I'm right here with ya girl!

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    7 min
  • 140: It doesn't have to be All or Nothing!

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    While this mentality of all or nothing might work sometimes, I don't think it is always effective. I think many times all or nothing keeps us stuck! Let's let go of the all or nothing mentality and do what we can even if that means starting small!

    You're doing awesome, I'm right here with you girl!

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    23 min
  • 139: Spring Break 2024! Let's have some girl time and chat! :)

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    Spring Break 2024!! haha Spring break has such a different meaning when you're an adult! lol 
    All this family time is great but I'm missing conversations with adults! haha You know those conversations with friends where you talk about all the things? That's the type of conversation we're having in this episode :)

    Thanks for being here! You're doing awesome, I'm right here with you girl!

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    18 min
  • 138: Overwhelmed, stressed, feeling like you're spread too thin?

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    What if you decided to do less, better? I know, I know, it's not a popular idea because everyone these days is always "busy." But I listened to my girl, Kacia Ghetmiri talk about doing less better and I LOVE this idea!

    Regardless of how much you're doing, you're awesome! I'm right here with ya girl!

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    16 min

About Better You

From the publisher's feed

Reaching for a better version of ourselves while keeping things realistic and doable! The goal is to ditch busy/stressed/and tired and build the confidence we need to choose joy and alignment. In this…