If I can do it, you can too! I'm about to run my second half marathon in a year! If you know me then you know what kind of a deal this is!! From a person that hates running to a person who is doing it anyways- I just wanted to share some things that have helped me break through limiting beliefs! AND these have helped in LIFE not just for running haha

I love you. I'm so grateful you're here! You're doing awesome, I'm right here with you girl!

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Happy Valentine's Day! I think it's only fitting that we talk about love on Valentine's Day! But I want to talk about loving ourself! We're so good at loving others but we often times struggle to love ourselves! 

Let's work on that...

You're doing awesome! I'm right here with you girl!!

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What does your morning look like? How do you feel after you've left the house? Does your "morning routine" serve you? These are all thoughts that came to mind as I've seen women putting their makeup on while driving.  I feel like there has to be a better way to start your day....

You're doing awesome, I'm right here with you girl!

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Finding yourself in a tough season? We have them and if you're not in one now, I'm sure you will be at some point because that's just how it goes! Let's arm ourselves with some tools and strategies to make the most of the season you're in!

You're doing awesome, I'm right here with you girl!

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I was just feeling motivated to continue to remind you that you can!  If I can do it you can too! Even if it's messy or not perfect, we have to just keep trying and showing up! 

Look, we're in this together and one pep talk didn't feel like enough so I came atcha again this week because I love you hard bc you're my people. <3

So keep going, keep trying, do it messy and and just keep showing up! We're in this together! I'm right here with you girl!

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As your best friend, I thought I'd take a moment and give you a nice little pep talk! :)

You CAN and I'm rooting for you! BUT you've gotta believe it and do it for yourself.

Keep going, you're doing awesome! I'm right here with ya girl!

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Happy New Year! 

As we dive in to 2024 I encourage you to try these 3 things!

You're doing awesome, I'm right here with you girl!

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Maybe you aren't feeling resolutions this year? Maybe the thought of setting goals is just too much for your right now. Maybe you've got a vision board and it is blank because you just can't right now... that is OK!!!! 

I want to offer a different approach to the new year that might resonate better than resolutions and big ambitious goals. 

 I love you. You're doing awesome! I'm right here with you girl....

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Y'all, we only get one shot here! The time is NOW to make a change or DO the DAMN thing!!  Let's use the motivation from the New Year to get after it and go after what we want!!

You're doing awesome, I'm right here with you girl!

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Y'all, I think we've got it twisted...consistency does not mean we need to be perfect! I saw this picture that explained consistency beautifully (in my opinion). In this episode, I explain the picture and what I think it means. Our best looks different everyday and all we can do is our best. Let's keep showing up and giving it what we've got...today.

You're doing awesome, I'm right here with you girl!!

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