Better You

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Maybe you aren't feeling resolutions this year? Maybe the thought of setting goals is just too much for your right now. Maybe you've got a vision board and it is blank because you just can't right now... that is OK!!!! 

I want to offer a different approach to the new year that might resonate better than resolutions and big ambitious goals. 

 I love you. You're doing awesome! I'm right here with you girl....

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Y'all, we only get one shot here! The time is NOW to make a change or DO the DAMN thing!!  Let's use the motivation from the New Year to get after it and go after what we want!!

You're doing awesome, I'm right here with you girl!

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Y'all, I think we've got it twisted...consistency does not mean we need to be perfect! I saw this picture that explained consistency beautifully (in my opinion). In this episode, I explain the picture and what I think it means. Our best looks different everyday and all we can do is our best. Let's keep showing up and giving it what we've got...today.

You're doing awesome, I'm right here with you girl!!

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You can challenge yourself in all sorts of ways! I know recently I've talked about challenging yourself and told you about training for a half marathon or doing "August Hard" but there are more simple ways!

Listen to hear about a simple but yet VERY relatable way that you can challenge yourself!

You're doing awesome, I'm right here with you girl! 

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We all have a mean girl inside our head. You know exactly what I'm talking about! Let's talk about how to deal with her!

You're doing awesome! I'm right here with ya girl!

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It's the most wonderful time of the year!

Just your BFF here reminding you to make the most of this holiday season!

-If it's not a hell yes, then it's a hell no.
-What does this season mean to you? Keep that in mind!
-Do things because they bring you JOY not because everyone else is doing them!
-Stay aligned with what feels right for you! 

This really is a magical time of year! Let's not ruin it by comparing or trying to do all the things even if they don't feel aligned!!

You're doing awesome! I'm right here with you girl....

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Y'all, Disney movies have some great messages in them! I recently watched Elemental on Disney with my son. In this episode, I share the message from the movie and how we can use it to make changes in our life to get more aligned!

You're doing awesome, I'm right here with you girl!

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Hey!! I've got a challenge for you to kind of help you get your mind right as we head into the holiday season! Try a daily gratitude practice! Maybe that sounds like too much. Ok, let me make it more simple... at the end of the day, simply write down 5 things you were grateful for from the day. It shouldn't take but a couple of minutes.

Our brains are awesome! They just sometimes need a little training to focus on the right things ;) 

I'm grateful for YOU!
You're doing awesome, I'm right here with you girl!

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I'm sharing my story from this season because I believe that there is POWER in sharing your story! Someone needs to hear it and you never know who is listening!

You're doing awesome! I'm right here with you girl...

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I lost my job on Friday...and my goodness, I couldn't be more grateful, proud, and excited!

This is a RAW and REAL conversation straight from my heart with no script or notes.

I hope this resonates..

I'm so glad you're here. love you so big! You're doing awesome! I'm right here with you girl....

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