This week, Mon opens up about her spiritual journey,  how she was introduced to the power of the universe and how much it has helped her grow and evolve. Tune in for an engaging episode where Mon and Teish attempt to debunk some common misconceptions about spirituality by sharing some personal experiences. Spirituality is something that is very close to their hearts, and they encourage everyone to be open-minded and curious when listening to this episode. 

Weekly Reccomendation/Homework:

Stay Curious and Ask away! We have our DM's open this week for all and any questions about spirituality or if you have an experience to share with us we would love to hear.

Housekeeping <3

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Tik Tok:   ⁠⁠https://www.tiktok.com/@blatpodcast⁠⁠ 

Thank you so much for listening,

Love always, Mon and Teish x

A message from Mon and Teish: 

We’re back! We hope everyone had a relaxing break over the holidays and spent some quality time with family and friends! We wish everyone a Merry Christmas and a Happy New Year! 

We also apologise if the audio quality is not 100% in this episode! We got some new equipment and we haven’t quite perfected how to use it yet but we will get there! Also, a little cricket friend decided to join the party towards the end so we hope he doesn’t interrupt too much🦗. 

In this episode, Mon and Teish kick off the new year by emphasising how important it is to protect your energy in 2024 and set boundaries where they need to be set. They explore lessons they’ve learnt when it comes to setting boundaries in relationships & share a few candid stories of their own to lighten the mood! They hope to encourage more people to set boundaries in all aspects of their lives to help protect their energy!

Weekly Recommendation: Be the change you want to see in the world - inspired by: The Ethical Change Agency

The Ethical Evolution Podcast - hosted by Bindi

Visit: www.ethicalchangeagency.com for more information!

In this episode, Mon and Teish delve further into the art of letting go, by discussing what happens after you physically let something go. Despite having some technical difficulties (losing a segment of audio when editing… rip), they emphasise that - contrary to popular belief - we don’t need closure to move on. They also scratch the surface of the spiritual significance of the art of letting go and the belief that everything happens in divine timing. They begin to introduce frequencies and dive a little deeper into the 'woo woo'.

Time Stamps 

0.43 - 4.50: Intro and Mental Health Check In 

4.58 - 5.28: Disclaimer! We lost Audio :( 

5.43 - 16.49: Talking all things Closure 

16.57 - 20.35 : Letting Go in relation to relationships and Dopamine hits

20.35 - 28.00: Introducing all things frequencies

28.08 - 31.10: Weekly Recommendation and Outro 

Housekeeping <3

Instagram: ⁠⁠https://instagram.com/blatpodcast?igshid=OGQ5ZDc2ODk2ZA==⁠⁠  

Tik Tok:   ⁠⁠https://www.tiktok.com/@blatpodcast⁠⁠ 

Thank you so much for listening,

Love always, Mon and Teish x

In this episode, we delve into the journey of letting go—an art that shapes our relationships with friends, family, partners, ourselves, and even our careers. From the initial struggle to the transformative middle ground, all the way to the liberating end, we explore the process of letting go and its impact on the different aspects of our lives. Join us as we navigate the complexities of detachment, growth, and the universal lessons that come with mastering the art of letting go.

Topics within this Ep:

- Mental Health Check In

- Relationships as the Overarching theme

- What is letting go?

- The beginning, middle and end phase of 'letting go', structured by Mon and Teish

- What the Process of 'letting go' may look like.

- How the Process of 'letting go' looks different for each relationship.

- Knowing when to 'let go' & Divine Timing.

- The different types of Breakups (friendship, relationship and Family, and self)

- Victim Mindset to creator mode

- Being in a scarcity mindset and 'lack of' mindset

Housekeeping <3

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Thank you so much for listening,

Love always, Mon and Teish x

With the end of the year slowly creeping up, join Mon and Teish for 20's Something Lessons they have learnt in 2023 (yes pun intended). Listen along as each lesson has given them an opportunity to reflect on their values and morals. Mon and Teish knocked 2 birds with 1 stone this week by putting their lesson into action by encouraging their listeners to practice gratitude as their weekly recommendation. Proud of their growth and ability to adapt to change, they hope to inspire listeners to also reflect on the lessons they have learnt this year.

Time Stamps:

5.24 - Mon and Teish Begin with going 1 for 1 on their 10 lessons each 

35.00 - Last Lesson and Weekly Recommendation (Gratitude) 

Housekeeping <3

Instagram: ⁠⁠https://instagram.com/blatpodcast?igshid=OGQ5ZDc2ODk2ZA==⁠⁠  

Tik Tok:   ⁠⁠https://www.tiktok.com/@blatpodcast⁠⁠ 

Thank you so much for listening,

Love always, Mon and Teish x

Dedicated to Teish, this episode sheds light on her personal encounters in the clinical world. With Teish's ACL now Intact dive into her emotional two-year rollercoaster, a pivotal aspect in shaping her path to being a 'closeted gypsy' as Mon likes to say. Throughout this episode, Teish shares her realisation of how important it is to validate the experience and emotions that she has endured through the two years. Follow along as Mon helps navigate Teish's timeline, asking about her journey and life post-operation.

Time Stamps:

0.55 - Mental Health Check In

5:15 - How Teish's Injury sparked her deep dive into 'Spirituality'

7.11 - Disclosure & November 2021 (the beginning)

14.55 - 2021 December (Getting a referral)

16.13 - 2022 Pre-hab & 1st Orthopedic Appointment

19.20 - 2023 August (Reaggravating the Knee)

21.20 - 2023 Follow-up Appointments & Changing Dr's

24.12 - 2023 September (1st Phone call)

27.10 - 2023 September (2nd Phone call)

29.48 - 2023 September (3rd Phone call)

39.00 - Mon's Q's for Teish

47.14 - Weekly Recommendation: (VISION BOARD <3)

Housekeeping <3

Instagram: ⁠⁠https://instagram.com/blatpodcast?igshid=OGQ5ZDc2ODk2ZA==⁠⁠  

Tik Tok:   ⁠⁠https://www.tiktok.com/@blatpodcast⁠⁠ 

Thank you so much for listening,

Love always, Mon and Teish x

Join Mon and Teish as they reveal their first-period stories and deep dive into the impact of contraception on their lives and mental well-being. This episode is a rollercoaster of emotions, exploring the highs, lows, and unexpected twists of navigating womanhood and managing hormones. Tune in to discover why they've opted to break away from conventional contraception methods in this unapologetically honest and empowering conversation.

Time Stamps:

0.40 - Mental Health Check In

2.25 - Our First Period Stories

12.40 - Teish’s Experience with

17.17 - Mon’s Experience with

23.20 - Mon’s Experience Coming Off

26.15 - Teish’s Experience Coming Off Contraceptive

32.50 – Weekly Recommendation

Housekeeping <3

Instagram: ⁠⁠https://instagram.com/blatpodcast?igshid=OGQ5ZDc2ODk2ZA==⁠⁠  

Tik Tok:   ⁠⁠https://www.tiktok.com/@blatpodcast⁠⁠ 

Thank you so much for listening,

Love always, Mon and Teish x

In this thought-provoking episode, Mon and Teish delve into the realm of emotions and share the strategies they've adopted to overcome them. Join them as they share personal stories about their encounters with emotions and stress how important it is to “feel to heal”. They also discuss the concept of internal vs external emotional processing and how they can affect someone’s immediate reaction when faced with an emotion. Tune in for an empowering conversation about navigating emotions with clarity and resilience.

Weekly Recommendation:

Do a Deep Dive, get to know how you process your emotions and what tools work for you! xx

Housekeeping <3

Instagram: ⁠⁠https://instagram.com/blatpodcast?igshid=OGQ5ZDc2ODk2ZA==⁠⁠  

Tik Tok:   ⁠⁠https://www.tiktok.com/@blatpodcast⁠⁠ 

Thank you so much for listening,

Love always, Mon and Teish x

In this episode, Mon and Teish take a love language quiz, uncovering their 5 languages of love and what it means to them. They engage in a candid conversation about their love lives and share their current positions in the complex world of romance. Mon also delves into her newfound knowledge about the intersection of ADHD and love, sharing fascinating insights that could help our fellow Neuro-divergent listeners <3

Time Stamps:

0.44 - Mental Health Check In 

2.30 - Love Language Quiz 

13.00 - Mon and Teish’s Relationship Breakdown

23.26 - Love and Mon’s ADHD 

36.54 - Love Bombing

39.55 - Weekly Recommendation 

LOVE LANGUAGE QUIZ: https://5lovelanguages.com/quizzes/love-language

ADDitude MAGAZINE:

https://www.additudemag.com/

Housekeeping <3

Instagram: ⁠⁠https://instagram.com/blatpodcast?igshid=OGQ5ZDc2ODk2ZA==⁠⁠  

Tik Tok:   ⁠⁠https://www.tiktok.com/@blatpodcast⁠⁠ 

Thank you so much for listening,

Love always, Mon and Teish x

Join us for an episode that goes beyond the surface as we get to know Mon and Teish on a more intimate level. They offer a glimpse into their pre-podcast lives and discuss their ambitions for the next five years. Along the way, they share a few laughs while disclosing their guilty pleasures some of which may be the stuff of legends!

Time Stamps:

0.30 - Mental Health Check In

2.23 - The Formalities

3.52 - Guilty Pleasures

11.30 - The Q&A

16.55 - The Deeper Q&A

29.22 - Weekly Recommendation (Macadamia Milk and Chamomile Tea)

Housekeeping <3

Instagram: ⁠⁠https://instagram.com/blatpodcast?igshid=OGQ5ZDc2ODk2ZA==⁠⁠  

Tik Tok:   ⁠⁠https://www.tiktok.com/@blatpodcast⁠⁠ 

Thank you so much for listening,

Love always, Mon and Teish x