Between Me and You

One of the daughters is spreading rumors that she is not cared for her in her home! Birthday month, pop-up pods, Red3, big butts, I think I touched on a little bit of everything in this quick episode! Guys, life is boring lately and although not much to talk about, I’m sort of loving living this “simple” life. #wordoftheyear

*This episode is sponsored by:
Pinnacle Nutrition 
Listeners can use code CHERYL15 for 15% off any service. 
If you’d like to be done with yo-yo dieting and discover what your body really needs, metabolic testing is for you!  This test measures your oxygen consumption which is directly related to calories burned and tells us if your metabolism is running optimally or on the sluggish side. After testing, we will finish up with a review of your results and a nutrition consultation outlining your specific nutrition needs, how to optimize your metabolism, and goal setting.  We also offer InBody body composition scanning and a customized meal planning platform.

Lindsay Ferrara, MS, RD, CDN
Pinnacle Nutrition, PLLC
15 Maple Dell Ave. 
Suite #2 Office 4
Saratoga Springs, NY 12831
(518) 796-3042

Christmas is over and the decorations are down! Join Cheryl as she takes you through her two weeks off! From squeezing on her special bathing suit at 2:30am to catch a flight to Miami to her First Class seat home while her kids and husband walked past her to their regular seats; Ba bye fam! This was not the trip she expected but it sure was a memorable one! Don’t forget to share the episode and tag @rassy6!

*This episode is sponsored by:
Pinnacle Nutrition 
Listeners can use code CHERYL15 for 15% off any service. 
If you’d like to be done with yo-yo dieting and discover what your body really needs, metabolic testing is for you!  This test measures your oxygen consumption which is directly related to calories burned and tells us if your metabolism is running optimally or on the sluggish side. After testing, we will finish up with a review of your results and a nutrition consultation outlining your specific nutrition needs, how to optimize your metabolism, and goal setting.  We also offer InBody body composition scanning and a customized meal planning platform.

Lindsay Ferrara, MS, RD, CDN
Pinnacle Nutrition, PLLC
15 Maple Dell Ave. 
Suite #2 Office 4
Saratoga Springs, NY 12831
(518) 796-3042

Christmas lights, gifts, cookies, gift exchanges, family visits, parties, spirit week, concerts OH MY! Cheryl and Meg chat about the holiday season, traditions they wish they started and Cheryl’s upcoming Miami trip that includes a business dinner. Can Cheryl find an appropriate outfit? Will Meg get to her Christmas cookies this year? Tune in for a very relatable episode.

*This episode is sponsored by:
Pinnacle Nutrition
Listeners can use code CHERYL15 for 15% off any service. 

If you’d like to be done with yo-yo dieting and discover what your body really needs, metabolic testing is for you!  This test measures your oxygen consumption which is directly related to calories burned and tells us if your metabolism is running optimally or on the sluggish side. After testing, we will finish up with a review of your results and a nutrition consultation outlining your specific nutrition needs, how to optimize your metabolism, and goal setting.  We also offer InBody body composition scanning and a customized meal planning platform.

Lindsay Ferrara, MS, RD, CDN

Pinnacle Nutrition, PLLC

15 Maple Dell Ave. 

Suite #2 Office 4

Saratoga Springs, NY 12831

(518) 796-3042

Cheryl and Meg are here to talk about life in your 40s. Meg just turned 40 and she’s feeling a little…”eh”. If you don’t want the honest truth then skip this episode! Cheryl posted that she was stopping Botox and wasn’t prepared for the reactions that flooded her inbox. She answers all of your questions and comments in this episode so tune in with an open mind. If you’re in your 30s listen and be prepared! If you’re in your 40s you will be nodding and laughing. If you’re past your 40s then you are probably laughing because you know shit is only about to get worse. 

@rassy6
@meggiefresh 
@thegoodlc

Use Code CHERYL15 for 15% off any service. 

This comes in at the perfect time!! Cheryl and Lindsay sit down and talk about eating for your body! If you’d like to be done with yo-yo dieting and discover what your body really needs, metabolic testing is for you!  This test measures your oxygen consumption which is directly related to calories burned and tells us if your metabolism is running optimally or on the sluggish side. After testing, we will finish up with a review of your results and a nutrition consultation outlining your specific nutrition needs, how to optimize your metabolism, and goal setting.  We also offer InBody body composition scanning and a customized meal planning platform.ppp as

*Important:  Ideally, the testing is done in the a.m. before you eat, drink or exercise.  If a later appointment is desired, a 4 hour fast should be sufficient, but you’ll still want to avoid caffeine and exercise.

Lindsay Ferrara, MS, RD, CDN

Pinnacle Nutrition, PLLC

15 Maple Dell Ave. 

Suite #2 Office 4

Saratoga Springs, NY 12831

(518) 796-3042

Eric from Spring Street Financial is back! Back?! Yes! Head over to episode 70 if you don't know who Eric is! This time they are talking about product mindset vs. planning mindset. Which mindset season are you in? Cheryl talks about some of the things she wishes her and Anders did differently when it comes to finances and Eric spends a lot of time reassuring her that it's not too late to save their financial future.  Are you in the same season Cheryl is in where most of your finances are being spent on kids travel sports and activities including food consumption by growing teens? Are you just married and you don't want to even think about life insurance and the effects of compound interest? Or are you part of the greatest generation and still hiding cash in your couch cushions? Which ever season you are in this is the podcast is for you and Spring Street Financial is filled with your kind of people! 

Excited for Part 3? Slide into the DMs of Eric and Cheryl and share what you want them to discuss next! 

@rassy6
@airic614
@springstreetfinancial
[email protected]

Cheryl and Meg sit down with Private Wealth Lead Advisor, Eric Hungershafer. Eric works for Spring Street Financial and is Cheryl’s financial go to guy. Listen in as the girls ask Eric all of their financial questions. Ok let’s be honest, Meg is a little more money smart than Cheryl is but she still asks some great questions; mostly so Cheryl doesn’t look too alone and clueless when it comes to saving. This episode is mind blowing and will have all of your questions answered from saving for college, to retirement, to just starting out, to coming to the end and from over saving to over spending, he covers it all. And if he didn’t, then you’re going to want to give him a call. It’s free guys; the phone call and the meeting! We like free stuff! 

Follow:
@rassy6
@meggiefresh
@airic614

Contact Eric @
[email protected]
518-941-9442

Cheryl sits down with Abigail, owner of Relief Therapeutics; Myofascial Release Specialist and Massage Therapist for women. Abigail shares with us her story of her battle with debilitating Lyme as a teen and how weekly Myofascial Release sessions began to help her heal. This ignited a passion inside of her to help others find relief from pain and stress through massage therapy. Cheryl was able to experience this type of massage prior to sitting down with Abigail. Listen in to all of the unique techniques that allowed Cheryl to experience loosened tissue from her jaw all the way down to her toes. Abigail is an extremely special human with her kind heart, her incredible knowledge and multiple certifications; after this episode you will want to follow her on Instagram and book an appointment with her as soon as possible.

This episode is sponsored by @_forteapparel.
Head over to www.forte-apparel.com and enter CHERYL at checkout for 10% off your order.

Instagram:
@rassy6
@relief_therapeutics

relieftherapeutics.glossgenius.com book your massage here and mention Cheryl for a credit towards your massage. 

In this episode Cheryl and Meg talk about "their color", keeping or changing your last name, having the hots for gay men, an ad for a gay best friend, and of course the Menendez brothers because Cheryl just can't help herself. Meg tries really hard to calm Cheryl down as she discovers she may have been wearing the wrong colors all along and that she actually doesn't have an emotional and physical connection to the earth tones she so wants to define her. Who is Cheryl now if orange isn't her color and can't have the name she so wants to go back to? 

This episode is sponsored by @_forteapparel.  Head over to 
www.forte-apparel.com and enter CHERYL at checkout for 10% off your order.

Instagram:
@rassy6
@meggiefresh

Tiktok
Meg Diem Easy Color Analysis Tips
Rassy
meggie_fresh

Cheryl sits down solo and it felt kind of lonely and awkward, but it didn't stop her from diving right in and jumping all over the place. 
Facials, sobriety, football & pepsi, Phish, happy being poor and oh yeah...she didn't' get murdered during her first night alone in almost 20 years! Listen, download, subscribe, tell your friends and follow the Insta handles below. Happy Monday! 

@Rassy6
@thegoodlc
@thegoodlifecowork
@forte
@meghanrockesthetics