In this episode Cheryl sits down with Sonia Altamura, otherwise known as, "The Skin Lady". Cheryl has been trying to get this world renown Dermaplane Program Developer and Owner to sit down with her for over a year. With over 51,000 followers on Instagram, Sonia is a mother, a leader and one of the most resilient, strongest woman Cheryl has ever met. Challenge after challenge, Sonia's faith and determination has carried through some of the toughest obstacles, always leading her down an empowering path. Her most recent obstacle, breast implants, that almost took her life.  Get cozy because this is a long but extremely inspirational episode.

Instagram: @theskinlady
Website: linktr.ee/theskinlady

*This episode is sponsored by @thegoodlc and @thegoodlifecowork*

On the couch today is Cheryl and Meg and they talk about just how unfair some situations can be. They cover identity theft, car break-ins, dog attacks and youth sports. What ties all of these things together is how despite our best intentions and efforts, sometimes the world isn't fair. While this episode may be discouraging to hear facts based on real situations, hopefully you will be able to take something away so that you can not only protect yourself, but your car, your identity, your dogs and your kids.  Don't worry, Meg and Cheryl can never be too serious. There are a lot of laughs and plans to be the new leaders of the neighborhood watch as well as traveling to a junkyard to test out how actually easy it is or isn't to break into a car; with permission of course.

Follow on Instagram:
@Rassy6
@Meggiefresh

*This episode is sponsored by @thegoodlc & @thegoodlifecowork*

Cheryl spent her morning interviewing Jen Chieco, a life, mindset and breath work coach. Jen, who used to be a teacher in New York, felt a greater calling to empower and educate teens and young adults outside of the classroom. If you have a teen or young adult in your life that is struggling to clear their mind, set goals or find a passion to fuel, then you will want to listen to this. Jen doesn't give away all of her tricks, but she does show us who she is and why she is so passionate about helping kids nurture change from within so that they can handle the world that keeps changing around them.

Instagram: @jenchieco
Website: jenchieco.com
Enter Code: Rassy10 for $10 off your first breathwork session.
Sign up to receive her newsletter:
https://jenchieco.myflodesk.com/tfahn3bhtm

*This episode is sponsored by @thegoodlc and @thegoodlifecowork*

HAT TRICK! You got that right! PJ is back on the pod for the 3rd time! We start off with an awkward story because let's be honest; who doesn't love a good Cheryl story? Cheryl had to leave some details out to make it a tad appropriate but you won't want to miss out on this Cherylism.  Chery convinced PJ to sip on an  "adult drink"  as they chatted about...the gym, romance, PJ's proposal, childhood stunts, social media problems and a touch of how dudes just don't care. 

* Special shout out to @mm_drew for having  the funniest Instagram stories.

Adult Beverage:    PBJ = Jam, Curveball Peanut Butter Whiskey & Bourbon

*This episode is sponsored by @thegoodlc & @thegoodlifecowork*

"When is our cruise recap podcast?" -PJ Deguire-
And here it is! Another episode with Cheryl and PJ. These two sit down and recap their most recent vacation together, with their families, on Royal Caribbean's Wonder of the Seas.  PJ is 100% more comfortable on the podcast now as he sits and talks for over an hour about why he's a "Cruiser" now. Will 2025 bring another cruise? Is Cheryl invited?  Sit back, tune in and get ready for some more laughs!

Mentions:
Royal Caribbean-Wonder of the Seas
Bored Teachers-@bored_teachers
www.teacherstylebox.com

*This podcast is sponsored by @thegoodlc and @thegoodlifecowork*

Cheryl sits down with Cara Olsen and Angela Longo's mom and dad, Rae and Chuck. Together they talk about marriage, love and how ones faith in God can carry you through just about anything. This is a beautiful story about how it all began and how Rae's stroke quickly shifted their love story. Grab your tissues and get ready to cry with them and have your hearts warmed by the deep seeded root of faith and love that these two share

Cheryl and her childhood friend, Laurie, drive back from Long Island after attending their friend's mother's wake and funeral. This episode  is all about friendships that can't be duplicated and how one person had such a huge impact in Oyster Bay and everyone in it. Laurie and Cheryl reflect on the tears and laughter that were shared in just 24 hours with a circle of friends and a fierce bond that can never be broken.  There is always laughter in Cheryl's episodes but this will also make you reflect and think about the legacy you will leave behind and the people and community you want to have an impact on while you're still alive. 

*In Memory of Judy*

*This episode is sponsored by @thegoodlc and @thegoodlifecowork

Cheryl sits down with her friend, PJ, for a long talk about athleticism, agility, goals and dreams. Can Cheryl convince PJ that she can beat him at almost anything? Will PJ help Cheryl get a part time position at one of her favorite places?  Will PJ allow Cheryl to hang out on Dudes + Cheryl Day? Probably not for any of those questions, but it sure was fun listening to Cheryl at least try. 

*An event will take place this Spring*
@pjd20
@metabolic 
@collett_baseball

*This episode is sponsored by @thegoodlc & @thegoodlifecowork*

Cheryl and Anders sit together and talk about:
-Holiday traditions or lack there of.
-How social media has ruined the holidays.
-Solid basement clean out for a hoarder.
-Doing less instead of more.
-New Years words and giving things up for 21 days.
Tune in. Enjoy It. Laugh. Like It. Share It.

This episode is sponsored by @thegoodlc & @thegoodlifecowork.

Cheryl sits down with her esthetician, Grace from Graceful Essence Aesthetics. They cover everything from teen skin, products, aging skin and that embarrassing facial hair. If you don't think you have facial hair, please think again, take a peek and then book a facial asap with the add on "dermaplaning".  Grace is offering 10% off your first facial with her (new clients only) when you enter CODE: RASSY10 at checkout.  Look below for some skincare recommendations for your teen and for you!

TEEN
-Skin Script Green Tea Citrus Cleaner
-Skin Script Clarifying Toner Pads
-Skin Script Cacteen Balancing Moisturizer

ADULT
-Skin Script Pomegranate Antioxidant Creamy Cleanser
-Skin Script Glycolic and Retinol Pads
-Skin Script Acai Berry Moisturizer

Follow Grace on Instagram @gracefulessence.aesthetics
Website: gracefulessenceaesthetics.com

*This episode is sponsored by @thegoodlc & @thegoodlifecowork*