Between Me and You

Cheryl sits down with her friend, PJ, for a long talk about athleticism, agility, goals and dreams. Can Cheryl convince PJ that she can beat him at almost anything? Will PJ help Cheryl get a part time position at one of her favorite places?  Will PJ allow Cheryl to hang out on Dudes + Cheryl Day? Probably not for any of those questions, but it sure was fun listening to Cheryl at least try. 

*An event will take place this Spring*
@pjd20
@metabolic 
@collett_baseball

*This episode is sponsored by @thegoodlc & @thegoodlifecowork*

Cheryl and Anders sit together and talk about:
-Holiday traditions or lack there of.
-How social media has ruined the holidays.
-Solid basement clean out for a hoarder.
-Doing less instead of more.
-New Years words and giving things up for 21 days.
Tune in. Enjoy It. Laugh. Like It. Share It.

This episode is sponsored by @thegoodlc & @thegoodlifecowork.

Cheryl sits down with her esthetician, Grace from Graceful Essence Aesthetics. They cover everything from teen skin, products, aging skin and that embarrassing facial hair. If you don't think you have facial hair, please think again, take a peek and then book a facial asap with the add on "dermaplaning".  Grace is offering 10% off your first facial with her (new clients only) when you enter CODE: RASSY10 at checkout.  Look below for some skincare recommendations for your teen and for you!

TEEN
-Skin Script Green Tea Citrus Cleaner
-Skin Script Clarifying Toner Pads
-Skin Script Cacteen Balancing Moisturizer

ADULT
-Skin Script Pomegranate Antioxidant Creamy Cleanser
-Skin Script Glycolic and Retinol Pads
-Skin Script Acai Berry Moisturizer

Follow Grace on Instagram @gracefulessence.aesthetics
Website: gracefulessenceaesthetics.com

*This episode is sponsored by @thegoodlc & @thegoodlifecowork*

I am sure you won't be surprised to learn that Cheryl has taken on another "thing". She is now a Business Development Manager with VANTA Partners. Sit down and listen to Cheryl and Dean Iacovetti- President of VANTA Partners, as they share with you what VANTA Partners is and how they may be able to help you or someone you know! But mostly how it helps Cheryl.

Instagram:@rassy6
www.vantapartners.io
This episode is sponsored by The Good LC
Instagram: @thegoodlc
                         @thegoodlifecowork 

Cheryl Shorts
Quick, true stories to get you smiling and laughing. Some people hear these things or actually see these things happen on a daily basis. Now, Cheryl wants to share them with all of you.

Instagram: @rassy6
This episode is sponsored by The GoodLC
Instagram: @thegoodlc
                         @thegoodlifecowork

sausages, time alone, hobbies for the husbands, Thanksgiving, girl time, growing up, restaurants and deer heads. Cheryl gets heated about youth sports and Maria is always there to listen and take her down a notch. When these two are together they can't shut up and they can't stop laughing. 

*Between Me and You is sponsored by The GoodLC*
*Follow @thegoodlifecowork and @thegoodlc

Cheryl hangs solo on another episode as she tries to hop back into some consistency with what brings her some joy-sharing and talking to all of you! She starts this episode talking about what everyone in the world is talking about. What is the draw and why do our hearts beat so fast when it comes to these two?  Is she talking about Taylor and Travis or Taylor and Cheryl? Guess you will have to tune into the short but sweet episode.

*Thank you for listening to another episode of Between Me & You. Please make sure to like, subscribe, download, tag and share!

*Between Me & You is sponsored by The GoodLC

Cheryl sits with herself and shares her weight loss journey...again. This time she shares how these measures may seem extreme to others, but how they have quieted the food noise, for the time being.  She is being raw and honest once again. This may be a sensitive topic for those who have struggled with eating disorders or are currently struggling. These are always Cheryl's personal experiences and a personal journey she likes to take you on in hopes that you learn something from each episode. We also hope there is a little bit of laughter too.

*Thank you for listening to another episode of Between Me & You. If you are enjoying the stories being shared, please like, subscribe, download and share. Don't forget to leave a rating and review.

*Between Me & You is sponsored by The GoodLC

After Cheryl's recent colonoscopy she thought it would be good to sit down with  ER doctor, Dr. Crowley. Dr. Crowley is not a gastro doctor but he does like to talk about poop and was a willing participant when Cheryl said she needed someone to talk about bowls, color, colonoscopies, colonics, fiber intake, bowl frequency, or lack there of and how to put an end to constipation...and an end to all of the "Code Red" texts Cheryl keeps getting from the hospitals. If you find poop offensive or disgusting this is not the episode for you. It is literally all about poop.
*This episode contains some mature language.

Thank you for listening to another episode of Between Me & You. If you are enjoying the stories being shared, please, like, subscribe, download and share and don't forget to leave a rating and review!

*Between Me & You is sponsored by The GoodLC

"When you say 'no' to others, you are saying 'yes' to yourself."
Cheryl sits down with Nicolette, a mindset & self development coach at the Palette Community in Schenectady. These two are sister souls from a different lifetime. They see each other infrequently; they know very little about one another, but the second they are put together it is instant chemistry. Join them in today's conversation about friendships, rediscovering who you are, and how you handle situations in the later years of life.  Listen in for a touch of gentle conversation with their children, and a sneak peak into how Nicolette's daughter has changed the way she sees schools, and the practice of not letting their fears define their children's childhoods. After listening these two gush over the decor and inspirational space they are in, you may just want to check out the Palette Community yourself!

Referenced on BM&Y: Episode 26:Breath of Sunshine with Kim
Follow on Instagram:
Cheryl: @Rassy6
Palette Community: @thepalettecommunity
The GoodLC: @thegoodlc

Thank you for listening to another episode of Between Me & You. If you are enjoying the stories being shared, please subscribe and download and don't forget to leave a review and rating!

Between Me & You is sponsored by The GoodLC