Embracing Vulnerability and Connection in Relationships.  Ever felt the weight of the world on your shoulders and yearned for a place to lay down that burden? Our latest heart-to-heart with Jenny unravels the complex tapestry of emotional support for men, challenging the stoic facades often demanded by society. As we traverse topics from the vulnerability in men and the unique pressures within LGBTQ+ relationships, to the universal quest for understanding and support in love, we promise you a deeper comprehension of the roles we play in each other's healing journeys.

Redefining masculinity isn't just a catchphrase; it's a revolution in our intimate connections. Together with Jenny, we scrutinize the traditional scripts that confine men and women's emotional expressions and look beyond monogamy to the rich spectrum of relationship structures like polyamory. Learn how personal growth and shedding societal ideals can not only transform relationships but also help us evolve into our truest selves. This episode isn't just about questioning norms; it's about breaking free from them.

Strap in for a candid reflection on the trials and triumphs of the modern dating landscape, where we share personal anecdotes and lessons on setting boundaries and handling rejection with ease. From crafting an assertive persona on dating apps to deciphering sincerity in a sea of digital profiles, we guide you through the maze of finding genuine connections in an often superficial world. Join us as we reveal the strategies that can help you navigate love, online and offline, with your heart and mind in sync.

Thank you for spending this time Between Us.

This podcast is part of The Return, a collection of conversations, reflections, gatherings, and experiences designed to help people reclaim their authentic selves and live wildly free.

Continue the journey with The Weekly Return, join The Return Circle, or explore coaching, retreats, and soul-care practices.  You can find more at jilldahler.com

Helping people come home to themselves.

Take what resonates, leave the rest, and trust yourself.

Jill Dahler
Writer • Guide • Speaker

Have you ever felt the weight of expectation to tread the well-worn path of parenthood? Our latest episode peels back the layers of societal norms that pressure women to have children, as we share the powerful realization that choosing a child-free life can be as fulfilling as any other. We dive into the heart of this personal subject, with anecdotes and insights that celebrate the freedom to decide what family means to us. This episode offers a mix of experiences and those of influential women who found solace in embracing life choices that veer from the conventional.

Transitioning from the expectations of family life to the embrace of aging, we bask in the wisdom of cultural icons like Jane Fonda and Martha Stewart. Their stories of vulnerability, authenticity, and the cultivation of unexpected friendships exemplify how to age with grace and gusto. Furthermore, we discuss how the spaces we inhabit, right down to our dishwasher loading strategies, reflect the complexities of our personalities. "Home Organization and Personal Preferences" is not just a discussion about tidiness—it's about the deeper connections between how we arrange our lives and how we live them. This episode is a tapestry of candid reflections on the decisions that define us, the relationships that shape us, and the spaces we call home.

Links to referenced podcast and clips:
Wiser Than Me with Jane Fonda:  https://podcasts.apple.com/us/podcast/julia-gets-wise-with-jane-fonda/id1678559416?i=1000608323289
Martha Stuart and Rick Ross: https://www.youtube.com/watch?v=J3mwZYgSF-c

Thank you for spending this time Between Us.

This podcast is part of The Return, a collection of conversations, reflections, gatherings, and experiences designed to help people reclaim their authentic selves and live wildly free.

Continue the journey with The Weekly Return, join The Return Circle, or explore coaching, retreats, and soul-care practices.  You can find more at jilldahler.com

Helping people come home to themselves.

Take what resonates, leave the rest, and trust yourself.

Jill Dahler
Writer • Guide • Speaker

Embarking on a three-decade love affair that sprouted in the least romantic of places—a fast-food joint—has taught one dynamic duo the true essence of a long-lasting relationship. As they unfold the tale of their union, we peer into the intricacies of personal evolution, the art of self-acceptance, and the transformative power of emotional intelligence. They're not shy about the rough patches, either, sharing how, at times, the romance dimmed to a platonic coexistence, and the steps taken to rekindle the spark.

Steering away from the conventional, we engage with a pioneer of polyamory, who challenges the traditional norms by sharing the harmonious blend of transparency, communication, and values needed to maintain a multi-partner relationship. Far from the myth that one person can fulfill every need, we learn about the dance of balancing multiple connections and the vital role outside friendships play in supporting this unique web of love. It's a candid insight into the world where "more than one" doesn't dilute love but enriches it, demanding a level of openness and trust not often discussed in typical relationship dialogues.

Through laughter, shared adventures, and even the navigation of new insecurities, this compelling account underscores that the journey of self-discovery and embracing love is an evergreen adventure, no matter the age. Join us as we traverse the broad spectrum of love, from its fledgling beginnings to the seasoned bonds that withstand the test of time.

Thank you for spending this time Between Us.

This podcast is part of The Return, a collection of conversations, reflections, gatherings, and experiences designed to help people reclaim their authentic selves and live wildly free.

Continue the journey with The Weekly Return, join The Return Circle, or explore coaching, retreats, and soul-care practices.  You can find more at jilldahler.com

Helping people come home to themselves.

Take what resonates, leave the rest, and trust yourself.

Jill Dahler
Writer • Guide • Speaker

When the effervescent Jenny joins our podcast, we're reminded of the kind of laughter and depth that only a friend can bring. Our latest episode is a testament to that irreplaceable connection, capturing the essence of  unscripted exchanges amongst true friendships.  Whether it's chuckling over the 'J squad' coincidence or musing on "Selling Sunset" marathons, this chat with Jenny is a warm embrace, celebrating the bonds that started life times ago and grew stronger with every mile between us.

Love and laughter are the twin stars guiding us through this conversation, as we dissect the sanctuary of friendship compared to the complexities of family dynamics. Here, we bare our hearts about the subtle ways attachment styles weave through our lives, shaping every relationship from platonic to romantic. Sharing our own anecdotes, we illuminate the power of friendships that encourage us to drop the facade and show up as our true selves. These are the bonds that teach us about vulnerability and healing, forming a template for how we connect with others, and possibly even offering solace from past traumas.

To close, we confront the myth that love should come easy—a narrative often woven into the tapestry of our lives by glossy social media feeds and reality TV. Our discussion shifts to the 'Ick' factor in romantic relationships and how we grapple with the messiness of love, a stark contrast to the resilience we find in friendships. Embracing love, quirks, and all, we celebrate the acceptance that deepens our connections, whether with ourselves, pets, or partners. Join us as we unravel the complexities of relationships, learning to cherish the beauty in life's imperfections along the way.

Thank you for spending this time Between Us.

This podcast is part of The Return, a collection of conversations, reflections, gatherings, and experiences designed to help people reclaim their authentic selves and live wildly free.

Continue the journey with The Weekly Return, join The Return Circle, or explore coaching, retreats, and soul-care practices.  You can find more at jilldahler.com

Helping people come home to themselves.

Take what resonates, leave the rest, and trust yourself.

Jill Dahler
Writer • Guide • Speaker

Have you ever found yourself eating junk food, not out of hunger but as a form of self-punishment? We dropped our guards in this episode, getting real about our battles with self-destructive behaviors and how guilt and a lack of self-love often drive us to hurt ourselves through a variety of unsupportive habits that have been created. We shared our fears and the urgency we feel to indulge before making lifestyle changes. Most importantly, we emphasized the necessity of addressing these emotional undercurrents and maintaining a life aligned with our highest self.

We didn't stop at discussing our struggles with self-destruction. We exposed our fears of making choices that deviate from our well-being, diving into how negative energy often perpetuates these harmful cycles. We also examined our need for external validation, reflecting on how societal expectations shape our actions and self-perceptions. More than anything, we underscored the importance of self-validation, inner healing, and the courage it requires to build a trusting relationship with ourselves. This episode is a testament to the power of honesty, humor, and self-love in overcoming fear and self-destruction.

Thank you for spending this time Between Us.

This podcast is part of The Return, a collection of conversations, reflections, gatherings, and experiences designed to help people reclaim their authentic selves and live wildly free.

Continue the journey with The Weekly Return, join The Return Circle, or explore coaching, retreats, and soul-care practices.  You can find more at jilldahler.com

Helping people come home to themselves.

Take what resonates, leave the rest, and trust yourself.

Jill Dahler
Writer • Guide • Speaker

Ever wondered how a personalized skincare routine could be a game-changer for your overall well-being? Get ready to embark on a journey of self-discovery and self-care with us as we reveal our experiences and learnings from a French facialist and a friend who's a wizard with unique massage techniques. We'll delve into the holistic approach of our facialist, who taught us the importance of hydration and the miracles it can do for our skin. Nothing short of remarkable, we guarantee you'll learn a thing or two from our friend's massages that beautifully blend elements of kinesiology and chiropractic. 

In the fast-paced world we live in, isn't it essential to be aware of our body and its needs? As we age, we've found practices like massage, acupuncture, and yoga to enhance our body consciousness, a topic we're excited to share with you. We also uncover the revelations from the books "The Body Keeps the Score" and "Metaphysical Anatomy," exploring the fascinating connection between our physical and emotional health. As we wrap up, we'll dive into healing methods like acupuncture and EMDR therapy, discuss the role of self-awareness and sobriety in our personal growth, and appreciate the value of body workers. We'll also lighten the mood with a fun chat on experimenting with new recipes - heads up for a delicious potato leek soup recipe!

Thank you for spending this time Between Us.

This podcast is part of The Return, a collection of conversations, reflections, gatherings, and experiences designed to help people reclaim their authentic selves and live wildly free.

Continue the journey with The Weekly Return, join The Return Circle, or explore coaching, retreats, and soul-care practices.  You can find more at jilldahler.com

Helping people come home to themselves.

Take what resonates, leave the rest, and trust yourself.

Jill Dahler
Writer • Guide • Speaker

Ever grappled with the unease and disorientation that comes with navigating through airports? We've all been there. In our latest podcast episode, my co-host and I dissect our own travel experiences and the jitters that come with TSA and screenings—trust me, we know firsthand how overwhelming it can be. 

But that's not all.  As the episode unfolds, we transition into a profound conversation about spiritual presence, personal growth, and identity. We share an intimate story of a spiritual encounter and the experience that will forever change a life.   Tune in, as we walk through our personal fears, find solace in the support of those around us, and embark on a journey of self-discovery and acceptance. A rollercoaster ride of laughter, introspection, and emotional conversations await you. Buckle up!

Thank you for spending this time Between Us.

This podcast is part of The Return, a collection of conversations, reflections, gatherings, and experiences designed to help people reclaim their authentic selves and live wildly free.

Continue the journey with The Weekly Return, join The Return Circle, or explore coaching, retreats, and soul-care practices.  You can find more at jilldahler.com

Helping people come home to themselves.

Take what resonates, leave the rest, and trust yourself.

Jill Dahler
Writer • Guide • Speaker

Ever wondered how the roots of a plant could mirror our emotional responses and relationships? Now, that's an interesting thought! Deep-rooted emotions, just like those of plants, have the capacity to impact our relationships. Join us as we share a personal journey of self-discovery, growth, and emotional healing through tending the garden and tools like Eye Movement Desensitization and Reprocessing (EMDR) therapy. 

Can you imagine the symbiotic relation between nurturing a garden and fostering a relationship? This episode is a reflection of that analogy. Conversations are like planting seeds in a garden, and deep relationships bloom like flowers from these seeds. Hear about our recent conversation with a long-standing friend, where we delve deeper into our shared experiences and how we have positively impacted one another's growth. The lessons learned from these interactions are priceless, akin to watching a flower bloom in slow motion. 

Taking it further, we discuss the emotional environment we live in, and how it defines who we are, based on our experiences. We specifically focus on our encounters with EMDR therapy and the positive role it has played in our interpersonal relationships. We discuss the idea of change, and how it can often feel like a death. But, isn't it a rebirth as well? Let's explore that together! Join us for an episode filled with heartfelt stories, introspections, and insights into the world of human emotions and relationships.

Thank you for spending this time Between Us.

This podcast is part of The Return, a collection of conversations, reflections, gatherings, and experiences designed to help people reclaim their authentic selves and live wildly free.

Continue the journey with The Weekly Return, join The Return Circle, or explore coaching, retreats, and soul-care practices.  You can find more at jilldahler.com

Helping people come home to themselves.

Take what resonates, leave the rest, and trust yourself.

Jill Dahler
Writer • Guide • Speaker

Join us on this enlightening journey of self-discovery and empowerment, where we aim to inspire and uplift one another.  We confront our beliefs and insecurities created by cultural, societal and patriarchal systems and the ways they can manifest in unkind behavior towards ourselves and others. We challenge societal norms of beauty and delve into how self-love and detachment from external validation can work wonders. No, we're not stopping at self-love either, we're also exploring spirituality and its role in our decisions about food, relationships, and other life aspects.  I know this discussion has shifted my own perspective as I move forward, I hope you find something that inspires you to think and act differently in your world.

Don't forget to tune into the next episode to hear more inspiring conversations with friends.

Thank you for spending this time Between Us.

This podcast is part of The Return, a collection of conversations, reflections, gatherings, and experiences designed to help people reclaim their authentic selves and live wildly free.

Continue the journey with The Weekly Return, join The Return Circle, or explore coaching, retreats, and soul-care practices.  You can find more at jilldahler.com

Helping people come home to themselves.

Take what resonates, leave the rest, and trust yourself.

Jill Dahler
Writer • Guide • Speaker

Ever had a belly-aching laugh with your girlfriends, shared hilarious self-soothing techniques, and then the next moment found yourself knee-deep in discussions about remote work culture and imposter syndrome? Well, that's exactly what we did in this heartening yet reflective episode. We opened up about the delights of our recent girls' weekend, which could easily be a sitcom episode.

"Can working remotely mess with your relationships, productivity, and self-esteem?" you may wonder. We took a deep-dive into the world of remote work, the pros and cons, and the unseen impacts it has on our lives, especially those sneaky virtual meetings. We discussed how the shift in work culture can affect us, and how imposter syndrome can sneak up on us when we are in our home office, away from the camaraderie of the office space. But fear not, we also shed light on ways to navigate through these challenges and grow from them.

As we wrapped up our episode, we shifted gears to talk about some of our favorite things - love, gratitude, and the power of small moments of joy. We highlighted the importance of recharging ourselves and creating meaningful connections, even when it seems impossible. We shared stories about taking time for ourselves, finding happiness in small things, and recognizing when it's time to hit the pause button. So, if you're looking for a blend of laughter, deep reflections, relatable experiences, and a sprinkle of life advice, this episode is just for you. Tune in and join our conversation.

Thank you for spending this time Between Us.

This podcast is part of The Return, a collection of conversations, reflections, gatherings, and experiences designed to help people reclaim their authentic selves and live wildly free.

Continue the journey with The Weekly Return, join The Return Circle, or explore coaching, retreats, and soul-care practices.  You can find more at jilldahler.com

Helping people come home to themselves.

Take what resonates, leave the rest, and trust yourself.

Jill Dahler
Writer • Guide • Speaker