Are you truly content? Do you yearn for more with every achievement? In our latest chat, we turn the tables on definitions of success and happiness, tackling the often unsettling balance between contentment and desire. We navigate the misleading pressures of materialism and discuss how life's real joy isn't rooted in the price tag, but in the experience itself.

We then embark on a journey through the wilderness of self-discovery and relationships, exploring how authenticity is the compass that leads us to profound contentment. By surrendering control, we open up to the beauty of accepting help from others, fostering healthier and more fulfilling relationships. But, it's not always smooth sailing – we dig into the necessity of tough conversations and acknowledging our imperfections, crucial for growth and deeper connections.

Wrapping up our enlightening discussion, we empower you to bridge the gap between your current state and your desired one. We urge you to embrace the unknown and let life guide you to your next milestone. As we part ways, we leave you with thought-provoking queries from our listeners, reminding us that we're all in this together. So, let's grow together in this community, wishing each other love and luck as we navigate life's beautiful chaos.

Thank you for spending this time Between Us.

This podcast is part of The Return, a collection of conversations, reflections, gatherings, and experiences designed to help people reclaim their authentic selves and live wildly free.

Continue the journey with The Weekly Return, join The Return Circle, or explore coaching, retreats, and soul-care practices.  You can find more at jilldahler.com

Helping people come home to themselves.

Take what resonates, leave the rest, and trust yourself.

Jill Dahler
Writer • Guide • Speaker

Ever found yourself feeling overwhelmed by the constant hustle and bustle of life, yearning for a moment of respite? Imagine taking a pause and giving yourself the gift of purposeless rest, a moment to simply be. This episode we explore the idea of intentional rest, the struggle with productivity and the unsettling feeling of being pulled along by the week. From there, we consider the wider implications of recent events, like the Montgomery Sweet Tea Brawl of 2023 and the heartbreaking fires in Maui.

Now, have you ever wondered what role internet memes play in modern-day activism? We delve into the world of digital social movements, discussing recent political events, climate change, and the distribution of wealth. We question the potential of the seven-year cycle for new beginnings and discuss the possibility of dismantling oppressive systems. In a lighter vein, we end our conversation with an appreciation of sushi, discussing its textures and the joy of sharing a unique food experience. If you've ever wanted to appreciate sushi on a deeper level, this episode is a must-listen.

Thank you for spending this time Between Us.

This podcast is part of The Return, a collection of conversations, reflections, gatherings, and experiences designed to help people reclaim their authentic selves and live wildly free.

Continue the journey with The Weekly Return, join The Return Circle, or explore coaching, retreats, and soul-care practices.  You can find more at jilldahler.com

Helping people come home to themselves.

Take what resonates, leave the rest, and trust yourself.

Jill Dahler
Writer • Guide • Speaker

Ever ran a marathon and craved for a peculiar meal, like a tuna melt? Have you ever pondered over the psychology behind wanting to experience the same joy again? We're spilling all the beans about our memorable Chicago Marathon journey, filled with anticipation, adrenaline rush and post-race cravings. We don't just stop there. We also dive into how our cravings transcend into various aspects of our life and how we often want to relive a joyous moment, even when we know it's impossible to experience it in the exact same way.

Social media! It's a boon and a bane. From recounting personal instances of playing tennis and watching Venus and Serena Williams play together, to discussing the darker side of social media where it empowers people to be unkind, we cover it all. And it's not just social media we chat about. We open up about the sensitive topic of mammograms and put a spotlight on how important it is to understand our bodies. Wrapping up, we take a jab at consumerism, discuss a deep dive into Ozempic and the duality of our happiness and well-being. So buckle up, it's going to be a rollercoaster ride!

Thank you for spending this time Between Us.

This podcast is part of The Return, a collection of conversations, reflections, gatherings, and experiences designed to help people reclaim their authentic selves and live wildly free.

Continue the journey with The Weekly Return, join The Return Circle, or explore coaching, retreats, and soul-care practices.  You can find more at jilldahler.com

Helping people come home to themselves.

Take what resonates, leave the rest, and trust yourself.

Jill Dahler
Writer • Guide • Speaker

Ever wonder how a superstar like Beyonce commands the stage with such grace and power? This episode will take you on a mesmerizing journey through her recent performance that had us in absolute awe. Picture it: Soldier Field, Chicago's skyline as the backdrop, and Beyonce, radiant in her exquisite costumes, creating a moving moment of unity that left us choked up. We've got all the awe-inspiring details of this iconic performance.

Then, we're switching gears to talk about the wisdom that comes with age and how it changes our perspectives. We're delving into the profound concept of becoming an ancestor and the strength in living an unapologetic life. Drawing inspiration from renowned producer Rick Rubin's simple yet potent approach to art, we discuss how his ways can be applied to everyday life. And for all the singles out there, we'll be sharing practical tips for creating a standout profile pic on dating apps. Don't miss out on this eclectic blend of pop culture, introspective conversation, and practical advice!

Sharing is caring:
Jay Shetty Podcast with Rick Rubin - Rick Rubin Addresses Criticisms & opens up about his greatest challenge in Life 
Doggyland - Kids Songs & Nursery Rhymes by Snoop Dogg
Books: 
The Tao of Wu by The RZA
The Creative Act: A Way of Being buy Rick Rubin

Thank you for spending this time Between Us.

This podcast is part of The Return, a collection of conversations, reflections, gatherings, and experiences designed to help people reclaim their authentic selves and live wildly free.

Continue the journey with The Weekly Return, join The Return Circle, or explore coaching, retreats, and soul-care practices.  You can find more at jilldahler.com

Helping people come home to themselves.

Take what resonates, leave the rest, and trust yourself.

Jill Dahler
Writer • Guide • Speaker

Ever wished you could bottle up the serenity of a vacation and bring it into your everyday life? We're unpacking our recent beach retreat in this enlightening episode. We share our love for the luxury of comfortable silence, the relaxation of daily massages, and the unexpected disruptions that punctuated our peaceful escape. 

The conversation takes a deeper turn as we broach the subject of capitalism's role in shaping our habits and the steps we can take to safeguard ourselves from its influence.

Lastly, we get personal and bare our thoughts on cleanliness standards. Reliving our childhood Saturday mornings, we examine the chores that have shaped our relationship with cleanliness. We also delve into the impact our spaces have on our perspectives about cleanliness. Along the way, there's a bonus chat about the importance of body work and daily massages and a funny tale about a conversation that spiraled into a 15-minute organization task. Tune in, and let's embark on this journey of reflection and revelation together.

Thank you for spending this time Between Us.

This podcast is part of The Return, a collection of conversations, reflections, gatherings, and experiences designed to help people reclaim their authentic selves and live wildly free.

Continue the journey with The Weekly Return, join The Return Circle, or explore coaching, retreats, and soul-care practices.  You can find more at jilldahler.com

Helping people come home to themselves.

Take what resonates, leave the rest, and trust yourself.

Jill Dahler
Writer • Guide • Speaker

As Kira and I plan for our girls weekend, Jack also has a  luxurious vacation while Kira's away.  Join us as we share the spa-like retreat for our beloved. From blueberry facials to gourmet cookies and milk, and plush suites complete with TVs, Jack truly gets the royal treatment.

As a surprise, Jill will be sharing from her journal that she found a few weeks ago from when she was 16.  Let's journey back to our teenage years, when life was a whirlwind of emotions and young love. Remember your first secret crush? We're spilling the beans on a defining moment on the softball field, a clandestine crush, and a afterparty that changed everything. We'll also reflect on the importance of being gentle with our younger selves and appreciating the moments that shaped us. Tune in as we wade through the bittersweet waters of adolescence, reliving our past to enrich our present.

Thank you for spending this time Between Us.

This podcast is part of The Return, a collection of conversations, reflections, gatherings, and experiences designed to help people reclaim their authentic selves and live wildly free.

Continue the journey with The Weekly Return, join The Return Circle, or explore coaching, retreats, and soul-care practices.  You can find more at jilldahler.com

Helping people come home to themselves.

Take what resonates, leave the rest, and trust yourself.

Jill Dahler
Writer • Guide • Speaker

In this episode, I entertain Shakira and her love for The Kardashians since we are not of the same opinion on this topic.  Shakira opens the flood gates with what we are witnessing in the world of opposition.   Or rather the philosophy of freedom and equality and equity and being one's full self whatever that looks like and regardless of what someone thinks about them.This has use swirling all sorts of directions.  We come out the other side with a beautiful conversation on healing ancestral wounds and passing forward the healed wounds trauma to the next generation.  For the finale we pay tribute to the original queens of American Idol.

Thank you for spending this time Between Us.

This podcast is part of The Return, a collection of conversations, reflections, gatherings, and experiences designed to help people reclaim their authentic selves and live wildly free.

Continue the journey with The Weekly Return, join The Return Circle, or explore coaching, retreats, and soul-care practices.  You can find more at jilldahler.com

Helping people come home to themselves.

Take what resonates, leave the rest, and trust yourself.

Jill Dahler
Writer • Guide • Speaker

In this weeks episode, Shakira gives us an exuberant guided tour of her trip to New York filled dynamic people and fashion.  Exactly what you would expect from both NYC and Shakira.  As we return back to home we discuss the tension and anxiety that have been present and the need to take back her will.  This curtails us down the path of enough-ness  and focus on being enough right now.  By being in the moment you might just discover how great things really are.  You are enough today, in your body, in your mind and with what got achieved today, is ENOUGH.  Girl, you're okay!

Thank you for spending this time Between Us.

This podcast is part of The Return, a collection of conversations, reflections, gatherings, and experiences designed to help people reclaim their authentic selves and live wildly free.

Continue the journey with The Weekly Return, join The Return Circle, or explore coaching, retreats, and soul-care practices.  You can find more at jilldahler.com

Helping people come home to themselves.

Take what resonates, leave the rest, and trust yourself.

Jill Dahler
Writer • Guide • Speaker

In this episode, we chat about feeling like a broken record and the need to sometimes just have a good ole cry.  Kira chats about the shifts her anxiety has taken and how it now manifests in her life.  Through it all we acknowledge the lack of compassion we have for ourselves and dealing with the day to day challenges.  We discuss how our addictions take us down into the bowels of our insecurities and the rotten habits we turn to seek shelter from the shit storm of self hatred.  By the end, we hope to leave you laughing.

Thank you for spending this time Between Us.

This podcast is part of The Return, a collection of conversations, reflections, gatherings, and experiences designed to help people reclaim their authentic selves and live wildly free.

Continue the journey with The Weekly Return, join The Return Circle, or explore coaching, retreats, and soul-care practices.  You can find more at jilldahler.com

Helping people come home to themselves.

Take what resonates, leave the rest, and trust yourself.

Jill Dahler
Writer • Guide • Speaker

In this episode, we are feeling all the feels my friends.  Buckle up and notice your own distorted reality.  Together we explore:

• The challenges of being trapped in your own headspace.  Typically, it's a really shitty neighborhood and you need to find your way out.
• The hard work of being sober.  
• All the ways we avoid and numb to not deal with our feelings.  
• Discovering what the underlying feeling is that overshadows everything you do.
• Our wounds and scars are our stories and what shapes our experiences as we move through our spiritual exploration of this life.

For all of us, the work is being in our feelings and asking for help.  Getting outside of ourselves because we do not have or know all the answers.  

Thank you for spending this time Between Us.

This podcast is part of The Return, a collection of conversations, reflections, gatherings, and experiences designed to help people reclaim their authentic selves and live wildly free.

Continue the journey with The Weekly Return, join The Return Circle, or explore coaching, retreats, and soul-care practices.  You can find more at jilldahler.com

Helping people come home to themselves.

Take what resonates, leave the rest, and trust yourself.

Jill Dahler
Writer • Guide • Speaker