Beyond Bathroom Blues

If you’ve started creatine and noticed bloating, discomfort, or gut symptoms… don’t panic — and don’t automatically blame creatine either.

In this episode, Registered Dietitian CharlieJeane breaks down a safer, more intelligent way to troubleshoot creatine use before you quit. This is especially important for men with IBS or sensitive digestion who want performance benefits without wrecking their gut.

In this episode CJ covers 6 checks:

1. Dose size – why “more” can backfire
2. How you split it – timing strategies to reduce gut stress
3. Formulation + format – what matters (and what doesn’t)
4. Product ingredients – hidden extras that trigger symptoms + why non–batch tested products are risky
5. Quality assurance – what to look for before you trust a supplement
6. Track it – how to log creatine + training + symptoms so you stop guessing

CJ also myth-busts the online narrative where influencers blame creatine for “gut damage” — and explains what’s more likely going on instead (including training load and triggers that get missed).

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

If you’re a man living with IBS and you’re trying to “tough it out” or fix it through random diet cuts… this episode is for you.

I’m 48, I’ve lived with IBS for years, and in this episode I share 10 things I genuinely wish I’d done at 30 that would have saved me a lot of pain, confusion, and lost time.

These aren’t “perfect gut” tips. They’re real-world actions that help you take back control — physically, mentally, and socially — so IBS stops running your life.

✅ Inside you’ll learn:

• The 10 changes that made the biggest difference for my IBS
• What I’d stop doing immediately if I could go back
• The mindset shift most men miss that keeps them stuck

⚠️ Most important: #7 and #8 are the MOST critical for IBS — if you only take two things from this episode, take those.

Thanks for listening. 

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

"Vitamin C is a huge IBS trigger". But is that really true?

In today's episode CharlieJeane spills the beans on vitamin C and IBS symptoms, and why blindly following it can backfire far beyond IBS... and steer you towards the scurvy seas!

Thanks for listening.

P.S. You can also watch it here. 

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

In this conversation, Glenn and CharlieJeane explore how small, everyday health choices — often dismissed as harmless — can quietly shape a man’s long-term wellbeing and quality of life.

From food habits and ultra-processed foods, to alcohol, routine drift, and the “I’ll deal with it later” mindset, we discuss how patterns formed over time often matter far more than one-off decisions.

This isn’t about perfection or strict rules.

It’s about awareness.

Because success — and struggle — both leave clues.

If you’ve ever felt like you’re just “getting on with it” while ignoring early warning signs, this episode offers perspective, reflection, and a reminder that small changes made sooner are often far easier than big fixes later.

This episode was originally recorded in June 2024 and received positive feedback from men who found the message both relatable and helpful.

Sit back and enjoy. 

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

In this episode, CharlieJeane cuts through the noise and look at what alcohol actually does to the gut, why some people with IBS react badly while others don’t, and what the science and guidelines really say.

You’ll also hear why Dry January can be a useful experiment rather than a punishment. And how to use it to get clarity instead of confusion.

If you’ve ever wondered whether alcohol is playing a role in your symptoms, this episode will help you.

P.S. Here's the links as promised:

Dry January

Alcohol Support

Drinkaware.co.uk Alcohol Support

Support for families and friends of people with drink problems

Take care of yourself - catch you next time! CJ

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

If your IBS feels worse in January, you’re not alone — and you’re not broken.

Many men with IBS notice an increase in symptoms like bloating, urgency, cramps, or discomfort at the start of the year. In this episode, Glenn explains why IBS often feels worse in January, and why it’s rarely caused by food choices or a lack of discipline.

We explore how the stress hangover from December, disrupted routines, poor sleep, and increased pressure can all affect the gut–brain connection and trigger IBS symptoms in men.

You’ll learn:

• Why IBS symptoms often flare up after the Christmas period
• How stress and nervous system load impact digestion
• Why trying to “reset” or restrict in January can make IBS worse
• What actually helps calm the gut after a disrupted period
• How men with IBS can stabilise first and improve symptoms over time

This episode isn’t about New Year resolutions, detoxes, or cutting more foods.
 It’s about understanding what’s driving your IBS symptoms and taking a smarter, evidence-based approach that works for men.

If you’re tired of guessing and want clear, practical guidance for managing IBS, this episode sets the foundation for what’s coming next.

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Have you ever wondered whether you should avoid gluten to manage your IBS?

Or maybe you’ve seen people on socials going gluten free for IBS and thought, Hmm, should I be doing that as well?

Or maybe you’ve already sacked gluten…
And you’re still dealing with random symptoms?

If any of that sounds familiar, this episode is for you.

In today’s episode, CharlieJeane dives into gluten and IBS and bust some of the biggest myths around it, including why going gluten free isn’t always the answer people think it is.

P.S. You can also watch it here.

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Have you been told you have IBS…

but deep down you’re not 100% convinced?

You’re not alone.

Many men start a new year stuck in diagnostic limbo — unsure whether their IBS diagnosis is accurate, incomplete, or missing something important.

In this episode, Glenn breaks down how men can kickstart 2026 with clarity, whether that means confirming IBS, reassessing an old diagnosis, or finally understanding what should have been checked in the first place.

You’ll discover:

• Why IBS is often a diagnosis of exclusion
 • The most common gaps in how men are diagnosed
 • What questions actually matter when speaking to your GP or specialist
 • How to avoid years of trial-and-error and unnecessary restriction
 • What “a good diagnosis” really looks like for men

This isn’t about self-diagnosing or spiralling down Google rabbit holes.
 It’s about becoming informed, confident, and prepared — so you can move forward without doubt hanging over you.

👉 As promised in today’s episode:

Grab the FREE guide “11 Secrets to Help You Get a Faster, More Accurate IBS Diagnosis” — a one-page tool designed for busy men to help you ask the right questions and get clarity sooner.

Click this link.

Prefer to watch instead?

The video version is available here → Press this link now. 

And if you want support from men walking the same path, join our Facebook community:

IBS in Men

This episode isn’t about coping.

It’s about starting 2026 with confidence and direction.

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Trying to get control of your IBS but feel like nothing’s working?

You’re not broken — but there’s a good chance you’re making one (or more) of the same mistakes most men make when trying to manage IBS.

In this episode, CharlieJeane breaks down the 8 most common IBS mistakes men regret, including:

• Food myths that lead to unnecessary restriction
 • Lifestyle habits that quietly sabotage progress
 • Why “doing more” often makes symptoms worse
 • The overlooked basics that actually create stability
 • And what to focus on instead if you want long-term control

This episode isn’t about blame.

It’s about helping you avoid the traps that keep men stuck in trial-and-error mode for years.

If you want clarity, simplicity, and a smarter way forward — start here.

👉 As promised in today’s episode:

Grab the Men’s IBS Diary to help you spot patterns that actually matter.
 

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Most men enter a new year hoping their IBS will calm down…

but hope isn’t a strategy — and it never delivers change.

If you want 2026 to be the year your gut stops running your life, you need more than information — you need identity, execution, and the right moves.

In this special episode, Glenn breaks down the 7 battlefield shifts that separate men who repeat their IBS patterns…

from the ones who take command of their health, mindset and performance.

Inside, you’ll learn:

 🔥 Why 2025 was really just a diagnostic year
 🔥 The identity shift that unlocks real change
 🔥 The language patterns that sabotage your gut
 🔥 Why tracking, journalling and data are weapons — not chores
 🔥 How community (not isolation) accelerates healing
 🔥 The exact mindset that turns coping into commanding

This isn’t motivation.
 It’s a commander briefing for men who are done being controlled by their gut and ready to take control of their life.

If you’re ready to stop coping and start winning — this episode is your first move.

👊 Want help implementing these 7 moves?
Join other likeminded men inside our private IBS community — IBS IN MEN

Track like a commander with your new Men's IBS Journal and get clarity. 

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk