Beyond Bathroom Blues

Still silently battling constipation — even though you “do all the right things”?
You’re not alone. And you’re not broken.

For high-performing men, chronic constipation isn’t just about bowel movements...
 It’s about missed opportunities, foggy leadership, and feeling like a shell of the man you used to be.

In this raw and unfiltered episode of Beyond Bathroom Blues, we reveal the 7 unexpected factors keeping your gut stuck — and how to break the cycle for good.

Here’s what you’ll discover:

• 🧠 The silent war between your stress and digestion (and why you’re losing it)
• 🪑 The "Picnic Panic" story that explains how your nervous system is jamming the brakes on your bowels
• 🥦 Why most men double down on fibre — and end up worse
• 🔄 The overlooked rhythm your gut is crying out for
• 💡 A powerful reframe that could unlock the consistency and relief you've been chasing

If your body feels stuck, sluggish, or unpredictable — and you’re tired of guessing…
 This episode could be the shift you’ve been needing.

🎧 Tap play. Reclaim your gut. Reclaim your edge.

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

🎙️ From Chaos to Clarity: The IBS Journal Habit That Changes Everything

Successful men track their goals, finances, and fitness. Why not their gut?

If you’re struggling with IBS, the first step toward control is understanding — and that starts with tracking.

In this episode of Beyond Bathroom Blues, we reveal how a simple journaling habit can unlock patterns, triggers, and solutions hidden in plain sight. You’ll discover:

• What to track (beyond just food)
• Why most guys get this wrong
• How your emotions, sleep, stress, and bowel habits all connect
• A military story that shows the power of detailed notes

This isn’t about becoming obsessive — it’s about becoming intentional. Clarity creates power.

You’ll also hear how our smart clients are accelerating their gut healing using our Men’s IBS Journal — and how you can get yours too.

📲 Come hang out in our private tribe: IBS in Men
🧠 Ready to command your gut? Start with the journal.

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Maybe you feel like you’ve tried everything for your IBS... every diet, every supplement, every stress hack, but your gut still kicks off?

You’re not broken. Because IBS isn’t just a gut problem… it’s a gut–brain problem.

Forget the trance mumbo-jumbo. This is about the real gut–brain connection. And how retraining that system could be the missing piece in your IBS puzzle.

In today’s episode, Charliejeane, the Men’s IBS & Performance Dietitian and Cognitive Behavioural Hypnotherapist, reveals what the research really says about hypnotherapy for IBS - cutting through the hype, the myths, and showing you how evidence-based mind–gut training can help you take back control.

P.S. You can watch this episode here.

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

It's not sexy. It takes a tiny bit of effort, and you probably don't do it, but your gut desperately wants you to. 

This simple thing costs nothing, and could help not just your gut but also your overall health.

Most men overlook it completely... But not after this episode.

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

This week, Glenn's breaking down the assets and liabilities in your life that are either helping you manage IBS or making it ten times worse.

From toxic social media feeds to unsupportive partners, it’s time for an autumn cleanup that could change your mindset, your mood, and your health.

Connect with Glenn here. 

Come say hi in our private men-only Facebook Group. 

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

CBD is everywhere... oils, pills, gummies, even protein bars, but does it actually help IBS??

Today's episode was sparked by a question from one of the guys in our IBS In Men Facebook group

You can find more juicy articles on our website here: Men's IBS Mastery®

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

This week, Glenn pulls back the curtain on what it really takes for men with IBS to reclaim their edge in life, health, relationships, and business.

Forget generic gut tips — inside, you’ll discover:

• The tiny daily hacks high-performing men use to feel younger, stronger, and unstoppable.
• Why making just 1% shifts every day stacks up to a 365% transformation in a year.
• How to rewire your body and mind so dramatically that people won’t even recognise the man you’ve become.

If you’re tired of being run by your gut and ready to master it instead, this is your playbook.

Any questions or just wanna connect, click here. 

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Are you stacking gut-health hacks, diets, and supplements—but still chained to IBS symptoms? You’re not alone. In this episode, Glenn shares a lesson from a year-long elbow injury that mirrors how most men approach their gut. 

You’ll discover:

• Why piling on tactics (low-FODMAP, supplements, meds) without a clear plan keeps you stuck
• What “strategy” actually means: a single IBS goal + aligned resources (time, money, support, knowledge)
• How the NHS + Google often slow men down with generic advice
• The mindset shift to take back control of your gut—and your life

👉 Your challenge: Write down your IBS goal in one sentence, your resources, and your current tactics. Do they actually line up?

Got a question? Send us an email at: [email protected]

Or, connect with Glenn here. 

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Too many men underestimate themselves. They underestimate the power of an hour, the power of a single choice, the power of stacking small wins. In this episode of Beyond Bathroom Blues, Glenn shares the story of one community brother who went from flare-ups and frustration to freedom—not by finding a magic cure, but by changing the story in his head.

You’ll discover why Tony Robbins said, “Most people overestimate what they can achieve in a year, and underestimate what they can achieve in a decade,” and how that truth applies directly to mastering your gut.

Remember: we don’t fail—we either succeed or learn.

If you feel stuck and don’t know what to do next, reach out. Connect through the link in the show notes or email me at [email protected]. You don’t have to figure this out alone.

Connect with me here. 

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

You’re chasing gains. 

You grab that shake, bar, or “gut-friendly” supplement… And then your stomach kicks off like a bad Ref’s decision on game day.

Here’s the thing MOST guys don’t realise: 

3 common ingredients hiding in protein shakes, bars, and powders could be triggering your gut symptoms.

If your workouts feel great but your gut doesn’t, you NEED this one. Hit play and protect your gains and your stomach.

You can also check out more straight-talking, practical articles here.

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk