Beyond Bathroom Blues

Think that “gut health expert” you found online knows their stuff? 🤔 

Maybe… or maybe not. 

In this episode, CharlieJeane uncovers a shocking trend in the IBS and health world. 

And why following the wrong advice could COST YOU more than just money. 

If you’ve ever searched for IBS help online (which I'm pretty sure you have!), you need to hear this before you trust anyone with your health.

As promised, here's the links:

The Truth About Nutrition “Professionals

How to Spot a Fake IBS Guru 

Natural Remedies for IBS: Separating Fact from Fiction 

The Pitfalls of Relying on Social Media Advice – 6 Reasons to Be Cautious

You can request to join our Men-Only IBS Community here.

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Most “IBS food lists” tell you to avoid 10, 11, 12 foods…
Dairy, garlic, onions, bread, fruit, pasta, chocolate… Where does it end?

But what if these IBS food lists aren’t just unhelpful... What if they’re actually doing more harm than good?

So before you cut out half your diet trying to fix your gut, listen to this 💪

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Are your gut issues really caused by mixing the wrong foods?
Steak and chips. Chicken sarnies. Fruit after a meal.

Food combining “rules” say they’re a digestive (and health) disaster.

But is there any actual science behind it?

In this episode, Charliejeane breaks down where these claims come from, what your body actually does with mixed meals, and why this NINETY year old theory just won’t die.

🎧 Click play to listen - or read the full article here.

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Most men with IBS are in the trenches—throwing supplements, diets, and TikTok hacks at their gut like it’s Baghdad 2003.

And it’s not their fault. They’re trying hard. But they’re being tactical in a war that demands strategy.

In this episode, I share the gritty truth—from real-life military ops in Iraq to the surgical precision of the SAS. Because when it comes to mastering your gut, the rules are the same: poor strategy kills progress.

You’ll learn:

• Why green tea and journaling don’t mean squat without a mission
• How Big Pharma profits from keeping you stuck
• And why most gut health advice is like sending a teenager with an AK into battle

If you’ve ever felt like you're doing everything and still losing—this one will hit like a breaching charge.

Stop surviving. Start commanding.

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Hydration isn’t the fix for everything… but getting it wrong can quietly sabotage your workouts, gut, and recovery. 

In this episode, you’ll learn how to get it right — especially when IBS is already in the mix.

👉 Plus: the one strategy Charliejeane used during a martial arts grading in 31°C heat that made all the difference.

Read the full article here!

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Still Googling your gut symptoms or scrolling for answers on socials?
You could be doing everything right… based on everything that’s wrong.

In this episode: How slick marketing, sketchy “gut fixes,” and confusing advice might be keeping you stuck — and what to do instead.

P.S. Want real, no-nonsense help with your IBS? Check out our site — packed with tools, tips, and support for men with IBS who are done guessing.

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

What if your life had an end date like on a tin of soup?

This week's episode is a wake-up call. Am introducing a concept I learned from Entrepreneur, Ed Mylett, called Qaulity Time Remaining (QTR). 

It's not about how long we live, but how we spend the precious time we have to live. 

And how the QTR thinking could be the key to unlocking your full potential in all areas in life so you can be more grounded, happy and successful. 

In this episode, we cover:

How to reframe your life around QTR.

Why being busy can rob you of what and who truly matter. 

The difference between living on purpose and drifting.

IBS is not only holding you back from all of this, but it is also the silent killer. 

You are younger today than you ever will be, so spend your time like it matters-because it does. 

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Waitlisted for months? Gut in chaos and no real support? 

If you’re a busy bloke dealing with IBS, this episode unpacks why the system fails - and smarter ways to take back control.

As promised in the episode, you can grab your copy of 'Men's IBS Journal' here.

👉 P.S. Check this out to see how we help men with IBS get their lives back on track.

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

What if your battle with IBS isn’t just physical… but spiritual?

In this hard-hitting episode, I expose the dark connection between gut health and spiritual warfare through the lens of Napoleon Hill’s Outwitting the Devil. You’ll hear the story of Neil, a successful man who looked like he had it all but was being dismantled from the inside out.

We break down the five specific tactics the Enemy uses to keep men weak, isolated, and drifting and how IBS becomes one of his most subtle weapons.

If you’re a man who’s been silently suffering, feeling stuck, or questioning your strength, this might be the most important episode you’ll hear all year.

Ready to fight back? 

Subscribe. Share. And step into the battle.

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

What if your gut issues aren’t just what you eat, but when? 

If your routine’s a mess - shift work, stress, no sleep - your gut pays the price. 

This episode unpacks circadian disruption, IBS, and practical strategies for men with chaotic schedules.

P.S. And if you want help making a gut plan that fits your needs, you can get in touch HERE. 

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk