Beyond Bathroom Blues

If your gut kicks off within minutes of eating, you’ll want to hear this.

Today, CharlieJeane breaks down the hidden gut mechanism that tricks men with IBS (and plenty of so-called IBS gurus and "experts") into blaming the wrong foods, and how to finally understand what’s actually behind your flare-ups.

P.S. As promised, here's the link mentioned in today's episode 👍

P.P.S. You can watch the video of today's episode here!

And you can read it here.

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Most men with IBS aren’t struggling because they’re weak…
 They’re struggling because they’ve been given half the story.

This re-released first episode pulls back the curtain on:

• What IBS really is (beyond the generic NHS leaflet version)
• The dangerous assumptions men make that make symptoms worse
• The hidden triggers no one talks about — but every man needs to know
• Why so many men get misdiagnosed, dismissed, or left guessing
• The real-life stories that prove you’re not alone — and you’re not broken

If you’re a man dealing with gut issues and you feel frustrated, confused, or stuck… this episode gives you the clarity you’ve never been given.

Start here. It sets the foundation for everything that follows.

Resources & links to go deeper are below 👇

https://www.mensibsmastery.com/cjlinks

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

In this episode, I open up about the moment I thought I had IBS completely under control… 

and how my own confidence blindsided me. One moment I felt unstoppable. The next, I was being humbled by a brutal gut punch that reminded me I’d slipped out of the Commander Mindset.

I break down the exact mindset trap I fell into, how fast old symptoms creep back when discipline drops, and the shift every man must make to stop drifting into the Victim Identity.

If you’ve ever relaxed too soon, gotten cocky, or thought you were “finished” with IBS — this episode will wake you up before IBS does.

Prefer to watch the video, click here. 

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Most men shrug off gut issues.

We call it “just IBS”, blame stress, or pretend it’ll fade on its own.

But sometimes the body is whispering something far more serious — and if you miss it, you risk everything.

In this powerful Movember Special, Glenn opens up about the bowel cancer scare that blindsided him — and the strange symptoms that almost went unnoticed.

Inside this episode, you’ll discover:

• The weird early signs of bowel and colon cancer most men ignore
• How cancer symptoms can look identical to IBS
• The exact moment Glenn realised something wasn’t right
• What happened during testing, diagnosis, and the treatment process
• The crucial red flags you should NEVER brush off
• How to know when your symptoms mean “act now, not later”

This isn’t a scare tactic.
 It’s a wake-up call.

Bowel cancer is one of the most treatable cancers if caught early — yet too many men get diagnosed far too late because they misread the signs.

If you’re a man over 30, or you love one, this episode is essential.
It might be the most important thing you listen to this Movember.

Your gut is talking.

Make sure you’re listening.

Further reading & resources, click below:

• Bowel cancer symptoms (Macmillan)
• Colon cancer early signs (Mayo Clinic)
• NHS guide to bowel cancer diagnosis and treatment

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

You want your gut to calm down…
 You want your energy back…
 You want your life to feel normal again…

But wanting doesn’t change a damn thing.

What does change things?
The micro-shifts in mindset that men ignore — and the unconscious self-talk that quietly keeps them stuck in IBS chaos.

In this episode of Beyond Bathroom Blues, Glenn and CharlieJeane break down:

• The tiny mindset shifts that turn you from “trying” into actually taking command
• The silent self-talk traps that keep men looping in flare-ups
• Why phrases like “It’s just my IBS acting up again” are secretly programming your gut to keep misfiring
• How to start thinking like a man who beats IBS — not one who tiptoes around it
• The exact questions Glenn got men to ask in the Army to build control, resilience and execution
• And how changing the story you tell yourself changes your digestion, your stress, and your day-to-day performance

Men don’t rise to their goals — they rise to the standards they set internally.
 This episode helps you raise yours.

Come and say hello in our Men ONLY Facebook group. Click here to join. 

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Crazily, some people still say IBS is “fake”,  a “cop-out” or a “bullsh*t diagnosis”.

The science says otherwise.

In this episode, Charliejeane reveals what’s really going on inside your gut, why the tests don’t tell the whole story, and how that misinformation keeps good people stuck and suffering... But you don’t have to be one of them.

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Most men trying to beat IBS are playing the wrong game.

They’ve followed the advice. Tried the diets. Listened to the “experts.”

Yet their gut is still running the show.

In this episode, we pull back the curtain on the 6 hidden traps sabotaging your progress — and reveal what’s really stopping you from getting lasting relief and control.

You’ll discover:

• The brutal truth about why cookie-cutter advice keeps men stuck
• The mindset shift that turns “managing symptoms” into mastering your gut
• And how to finally build a body and brain that work with you — not against you

This one’s for you if:

 ⚡ You’ve been dismissed, misled, or left confused by conflicting gut advice
 ⚡ You’re done with short-term fixes and want to take control for good
 ⚡ You’re ready to understand your body on a deeper level — and command it like a pro

So grab a pen, plug in your headphones, and let’s dismantle the myths that have been holding your gut (and your potential) hostage.

Because when you master this... everything else starts to fall into place. 💪

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Ever been told a GUT POWDER will “fix” your digestion... only to feel worse?

It’s not your fault. 

The supplement industry is loud, confusing, and full of science-y claims that don’t always stack up. Especially when you’ve got IBS.

In this episode, CharlieJeane walks you through what no one tells you about gut powders: 

- What to watch for, 

- What might be tripping up your gut, 

- And how to spot the products that could be doing more harm than good.

No scare tactics. Just straight-up insight to help you make smarter choices. And feel better for it 💪

P.S. As promised, here's the link mentioned in today's episode.

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Thinking of buying a probiotic? 

Think probiotics will sort your IBS out?

Hold off, until you’ve heard this.

In today's episode, Charliejeane, the Men’s IBS & Performance Dietitian, breaks down the 5 key things you need to know before spending a dollar on probiotics.

P.S. As promised, you can get the lowdown on microbiome poo testing here!

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Most men won’t talk about it.

But behind closed doors, it’s destroying confidence, wrecking relationships, and leaving men feeling broken.

Here’s the shocking truth: your gut could be killing your performance in more ways than one. In this episode, CharlieJeane lifts the lid on the hidden link between IBS and erectile dysfunction — and how to fix it from the inside out.

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk