Beyond Bathroom Blues

Is it IBS or something else? 8 red flags you can’t ignore, because ignoring them might just cost you your peace of mind... or worse.

This is not to freak you out, but to help you out, and could one day save your life.

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Ever feel like your IBS has taken the steering wheel of your life?

In this episode of Beyond Bathroom Blues, we’re diving into a mindset shift that could transform the way you manage IBS - and the way you live your life. 

If IBS has been running the show, this episode is for you. 

Tune in to discover how a simple change in perspective can make all the difference in feeling more in control and moving forward with confidence.

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

In this episode, we share a transformative approach to dealing with Irritable Bowel Syndrome (IBS) through the concept of Inversion Thinking that can help listeners regain control over their lives.

We hope to empower those suffering to take actionable steps toward IBS mastery by providing a foundation and prerequisite for men struggling to overcome challenges of IBS symptoms so they can take simple, actionable steps towards recovery and mastery from the dark cloud of IBS.

In this episode, you will:

• Learn what IBS Inversion is and its amazing benefits so you get a better outcome fast.
• Personal experience with IBS and the path beyond diagnosis, so you know EXACTLY what to do next.
• Explanation of inversion thinking and its application so you can use the same skill that billionaires, athletes and entrepreneurs use.
• And how you can access all; of this for FREE today, so you get amazing results super quick.


Get IBS Inversion Part 1.

Dive into IBS Inversion Part 2.

And IBS Inversion Part 3.

Prefer to have a copy for your collection? Grab yours NOW.

Connect with Glenn. 

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

This episode highlights the emotional journey of mastering IBS, from uninformed optimism to acceptance and informed optimism, ultimately leading to lasting success. By sharing personal experiences and insights, we aim to empower listeners to break the cycle of method hopping and commit to a focused approach to managing their health.

• Exploring the IBS treadmill and its impact on men
• Navigating the emotional stages of IBS management
• Understanding the significance of informed optimism
• Discussing the dangers of method hopping
• Emphasizing the necessity of expert guidance and commitment
• Encouraging acceptance of the non-linear journey toward mastery
• Highlighting the importance of a supportive community

Please share and leave a review if you found this helpful.

Connect with Glenn HERE

Apply to join our Men ONLY Private Facebook lounge HERE

Grab your copy of the groundbreaking book, IBS Inversion HERE

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Unlock the secret to transforming your life by tackling the one big domino—Managing IBS!

Imagine a life where you wake up each day filled with energy, ready to conquer your goals, and engage in social activities without the looming stress of IBS.

We promise you'll walk away with strategies that could enhance your career, boost your finances, and even improve your mental clarity.

This episode explores how:

• Addressing IBS can significantly improve energy levels
• Managing IBS enhances career performance and productivity
• Overcoming IBS leads to improved social engagements
• Mental clarity increases as digestive worries decrease
• Commitment and expert help are essential for success
• Building a supportive network fosters motivation and growth
• Tracking symptoms can identify triggers for better management
• Transforming IBS can unleash a ripple effect in various life aspects

Please help us by reviewing the podcast and leaving any comments.

We love hearing from our listeners so you can email us at [email protected] if you would like anything covered in future episodes, or have any questions.

Dive over to our private community and say hi at IBS IN MEN.

Connect with your host, Glenn HERE. 

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Unlock the secrets to a longer, healthier life with evidence-based habits that cost nothing and can add up to 14 years to your lifespan.

Ever wondered how centenarians manage to stay vibrant and healthy? 

Glenn breaks down the key behaviours and shows you how to incorporate them into your life.

Whether you're tackling New Year's resolutions or setting health goals, learn how to maintain motivation and break through familial longevity patterns to enjoy a fulfilling existence.

Explore how regular exercise and a Mediterranean-style diet can enhance your well-being, with a special focus on men dealing with IBS symptoms, such as diarrhoea, constipation, bloating, tummy aches etc. 

Discover the importance of tailoring your diet to avoid IBS triggers and ensure nutritional balance, all while prioritising hydration and avoiding the pitfalls of alcohol and smoking.

We tackle these issues with practical advice and insights into managing IBS more effectively.

Experience the transformative power of quality sleep and its crucial role in both physical and mental health.

Through personal anecdotes, we highlight the consequences of neglecting sleep and offer strategies for improvement, like maintaining a consistent sleep schedule and reducing caffeine intake. 

This episode is designed to not only educate but also engage; we invite you to share your thoughts, questions, and suggestions.

Reach out directly via email at [email protected] for more personalised interaction, and let's work together towards a vibrant, healthier future.

Books mentioned:

The Easy Way To Control Alcohol by Alan Carr 

The Naked Mind by Annie Grace

IBS Inversion by Glenn Cooke-Winchurch

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Goals are essential for creating the life we desire and steering us away from aimless drifting. The episode explores the difference between strategy and tactics in goal setting, urging listeners to establish a clear vision, find their motivation, and adopt a flexible approach to achieving their goals. 

• Importance of setting clear goals 
• The use of strategy and tactics 
• The significance of understanding your ‘why’ 
• Reflecting on past experiences to inform future actions 
• Planning actionable steps to support goals 
• Common pitfalls in goal setting and how to avoid them 
• Emphasising flexibility in achieving results 
• The role of failures as learning opportunities

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

In our latest podcast episode, Glenn explores the transformative journey of overcoming life's challenges and discovering true purpose, with special insights for men managing chronic conditions like IBS. Through personal stories from military service and a proven seven-step system, listeners learn how to turn chaos into clarity and achievement.

The episode introduces a powerful goal-setting framework, born from military experience and perfected through helping men master IBS and life's challenges. Through the host's compelling story of service in the Iraq War and his failure with the SAS, listeners discover how setbacks and adversity can become catalysts for discovering deeper purpose.

Central to this transformation is the "Seven Layers" system (inspired by Millionaire Success Habits by Dean Graziosi), which has helped countless men master IBS and life's biggest challenges. This method guides listeners through uncovering their true motivations beyond surface-level desires, helping them identify and overcome hidden barriers to success.

The conversation takes a powerful turn when the host shares his experience writing a death letter to his family during the Iraq War, illustrating the profound importance of having a strong "reason why" in both personal and professional pursuits. This wisdom particularly resonates with professional men balancing health challenges like IBS with career demands.

This episode offers more than just inspiration – it provides a practical roadmap for transforming chaos into clarity, particularly valuable for men managing IBS while pursuing professional excellence.

Whether facing health challenges, career obstacles, or personal setbacks, listeners will discover actionable insights for achieving mastery in all areas of life.

Connect with Glenn HERE!

Grab the book HERE!

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Tired of living in constant fear of the next IBS flare-up sabotaging your big meeting or family outing? For successful professionals battling chronic constipation, this isn't just about bathroom troubles – it's about watching your career momentum and family life slowly slip away while you suffer in silence.

In this raw, unfiltered episode, we expose the hidden connection between your gut health and everything you value: your leadership presence, intimate relationships, and ability to show up as the superhero dad your kids deserve.

You'll discover:

- The shocking link between stress and your body's "response" that's making your constipation worse by the day.

- The "Picnic Panic" story reveals how your autonomic nervous system is sabotaging your digestion without you knowing.

- A counterintuitive approach to fibre that's helping high-performers finally break free from the constipation cycle.

Listen now to discover why everything you thought you knew about constipation is wrong – and the simpler solution than you think.

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Navigating the challenging world of irritable bowel syndrome (IBS) can feel like an endless journey, fraught with confusion and frustration.

As you tune in, discover the importance of a precise diagnosis and gain the clarity to enhance both personal and professional life.

Plus, grab our special FREE gift, "11 Secrets to Help You Get a Speedier and Accurate IBS Diagnosis," a resource designed to provide hope and direction for those navigating gut issues and IBS.

Prepare for medical consultations like a pro with these tools from dietitian and men's IBS expert, CharlieJeane.

Our one-page electronic guide is crafted to support busy men dealing with IBS symptoms, whether newly diagnosed or reassessing an old one.

This tool helps you remember the right questions for your doctor, potentially saving both time, money and heartache.

Join our Facebook community "IBS in Men" for support and solidarity.

This episode is about more than just coping; it's about thriving while living with IBS.

Grab the FREE 11 Secrets here!


Prefer to watch instead, head to the video here! 

Men’s IBS Mastery® - IBS relief for men.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk