Beyond Binge Eating

In this episode, we sit down with Sandi James, a registered psychologist, certified eating disorder recovery coach, and lived-experience clinician with over 15 years in mental health and trauma recovery.

Together, we explore the often-overlooked world of binge eating disorder, its deep connection with dissociation, and the innovative, person-centered approaches Sandi uses to help clients who feel let down by traditional treatment methods.

Here’s what we’ll cover in this episode:

Why Binge Eating Disorder Is Underdiagnosed:

Discover how shame, stigma, and medical bias contribute to the lack of recognition and treatment for BED.

The Role of Dissociation in Binge Eating:

Learn how dissociation disconnects individuals from their behaviors—and what can be done to break this pattern.

The Power of a Personalized Approach:

Why a one-size-fits-all treatment model often fails, and how Sandi's harm-reduction methods meet clients where they are.

Joyful Movement & Creative Healing:

From surfing to art therapy, find out how incorporating fun, engaging activities can ground the mind and support recovery.

Practical Tips for Staying Present:

Sandi shares actionable tools to help prevent dissociation and build resilience against binge episodes.

If you or someone you know has struggled with binge eating, trauma, or feeling disconnected from their body, this episode offers compassionate, insightful guidance—and a message of hope.

🗣️ Contact and Follow Sandi here: 

https://www.instagram.com/sandi_in_the_world/

https://www.sandijames.com.au

Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!

Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/ 

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

00:00 - Intro 

01:10 - The Underrecognized Nature of Binge Eating Disorder 

02:45 - Shame & Stigma in Treatment

04:30 - how anxiety, depression, and trauma frequently accompany binge eating.

06:20 - Why many people delay seeking help until medical complications arise.

08:15 - The Role of Dissociation in Binge Eating 

10:05 - Sandi’s Personal Journey with Trauma & Recovery

10:35 - The Therapeutic Relationship

13:30 - How the pandemic tied in to Sandi’s relapse and what helped her recover.

16:15 - Practical Strategies to Counter Dissociation 

19:40 - Joyful Movement as a Recovery Tool

23:10 - Why person-centered care is crucial for long-term recovery success.

25:45 - How self-kindness plays a vital role in overcoming binge eating.

26:00 - Tetris, juggling, games

35:20 - The Importance of Creative Outlets in Recovery 

38:10 - How to Connect with Sandi

#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery 

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this video, we delve into the fascinating science behind food addiction—why it happens, how it affects your brain, and, most importantly, how you can break free. Food addiction isn’t a matter of willpower; it's rooted in your brain's reward system, driven by dopamine, tolerance, and reinforcement patterns.

Here’s what we’ll cover:

Dopamine & Cravings: Why processed foods trigger massive dopamine surges and how this leads to compulsive eating.

Tolerance Development: How your brain adapts to constant stimulation, causing you to eat more while enjoying it less.

Positive vs. Negative Reinforcement: Understanding the shift from eating for pleasure to eating just to feel "normal."

The Four Stages of Food Addiction: From casual indulgence to loss of control—and the steps you can take to stop the cycle.

Breaking the Cycle: Practical strategies to reset your brain’s reward system and regain control over your food choices.

If you've ever felt powerless over your eating habits, this video will help you understand why—and show you a path forward. Recovery is possible with the right knowledge, strategies, and support.

Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!

Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/#

Facebook: / https://www.facebook.com/RecoveryBaddies

LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

00:00 - Intro

00:20 - The Brain’s Reward System and Food Addiction Explained

00:55 - Dopamine and How Processed Foods Hijack Your Brain

01:38 - The Nucleus Accumbens

02:26 - How Tolerance Fuels Overeating

03:04 - Positive Reinforcement

03:40 - Negative Reinforcement

04:35 - The Four Stages of Food Addiction

05:51 - Steps to Break the Cycle and Rewire Your Brain

06:30 - Final Thoughts

#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

In this eye-opening episode of our podcast, we welcome Mary Roberts from Food Freedom with Mary, a food addiction recovery coach who brings nearly 11 years of experience and personal triumph over eating disorders to the table.

Join us as Mary candidly shares her journey from battling bulimia, binge eating, and compulsive eating to finding sustainable recovery through a keto diet.

Here’s what we’ll cover in the video:

Mary's Early Struggles: How a chaotic childhood and early exposure to addictive foods set the stage for her lifelong battle with food.

Turning Point: The pivotal moment that led Mary to the keto diet, transforming her approach to food and recovery.

Keto’s Impact: How changing her diet improved Mary’s physical health and mental clarity, enabling her to tackle deep-rooted issues related to her food addiction.

Sustaining Recovery: Mary discusses the importance of mindful eating and why intuitive eating doesn't work for everyone.

Advice for Others: Insights into how Mary guides her clients through recovery, focusing on empowerment and self-awareness rather than rigid dieting.

If you’re seeking understanding and guidance on navigating the complex journey of food addiction though keto, this video will provide you with both knowledge and hope. Discover how Mary’s approach to keto might be more than just a diet—it could be a pathway to lasting freedom.

🗣️ Contact and Follow Mary here:

https://www.instagram.com/ketomary71/

www.foodfreedomwithmary.com

https://www.youtube.com/@ketomary7114

https://web.facebook.com/ketomary71

Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!

Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/#

Facebook: / https://www.facebook.com/RecoveryBaddies

LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

00:00 - Intro

01:01 - Mary shares her personal struggle with food addiction

02:47 - Childhood and its impact on Mary's eating habits

04:19 - Adulthood and continuing challenges

04:34 - Atkins, different diets, different exercise programs

06:20 - The keto diet as a turning point in Mary's recovery - turning down the food noise

07:40 - Carnivore or keto can only do so much...often times you still need to do more work

08:00 - The limitations of keto in treating eating disorders

10:17 - The concept of 'food sobriety' explained by Mary

13:30 - The ongoing nature of recovery and avoiding complacency

15:14 - How Mary adjusts her nutrition and recovery over the years

18:45 - Mary's current approach to food and her nutritional preferences

21:00 - The importance of self-awareness in recovery

23:07 - intuitive eating versus mindful eating

26:11 - terminology "in Recovery" versus "recovered"

29:25 - How Mary works with her clients towards recovery

38:16 - how to connect with Mary

#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

In this video, I highlight similarities between how our brains react to processed foods and addictive drugs. Drawing from compelling studies on both humans and rats, we highlight how sweetness and ultra-processed foods can exert a powerful influence over our brain chemistry.

Here’s what we’ll cover:

Sweet Seduction: How processed foods can outcompete even addictive drugs like cocaine in captivating our brain’s reward system.

Emotional Highs: The temporary emotional uplift after consuming processed foods and how it compares to the effects of alcohol and drugs.

Rat Study Revelations: Insights from a 2007 study where rats overwhelmingly chose sweetened water over cocaine, demonstrating the potent allure of sweetness.

Crash and Crave Cycle: The rapid cycle of indulgence and emotional crash that keeps us reaching for more.

Engineering Addiction: How the food industry designs products that make it nearly impossible to resist.

Breaking Free: Strategies to understand and combat the manipulative effects of processed foods on our emotions and decisions.

If you've ever wondered why ditching sugary foods feels so frikkin' hard, this video sheds light on the science behind your struggles. You're not alone in this fight, and understanding these dynamics can empower you to make healthier choices.

Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!

Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose.

If you'd like to set up a complimentary call with me to see if we are a match, book a call here: https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11

Follow Beyond Binge Eating

Instagram: / beyondbingeeating

Facebook: / recoverybaddies

LinkedIn: / kristina-dobyns

Website: https://www.BeyondBingeEating.com

Newsletter: https://www.BeyondBingeEating.com/Newsletter

00:00 - Intro

00:21 - Sweetness in Processed Foods

00:44 - Emotional Impact of Processed Foods

01:12 - Comparing Food Highs to Alcohol and Cocaine

01:34 - The Rat Study: Choosing Sweetness Over Cocaine

01:57 - Sweetness vs. Cocaine: A Surprising Preference

02:29 - Why Our Brains Prefer Processed Foods

02:55 - The Cycle of Eating and Crashing

03:19 - Breaking Down the Science Behind Food Cravings

03:37 - How to Understand and Combat Food Addiction

04:00 - Conclusion: Empowering Yourself to Make Healthier Choices

04:20 - Please Like and Subscribe to support the channel

#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

In this episode, we dive into the complexities of food addiction with SUGAR/HMA-certified holistic nutritionist Rachel Murray. Through an insightful discussion, we explore how many individuals mistakenly focus on moderation when it comes to fixing food addiction except that in most cases this solution is not effective.

Here’s what we’ll cover:

Uncovering Sugar Addiction: Understanding how sugar acts as an addictive substance and the challenges it presents.

The Misconception of Moderation: Why moderation doesn’t work for individuals struggling with food addiction and why an all-or-nothing approach is necessary.

The Root of Weight Loss Struggles: How addiction can often be the hidden factor behind ongoing struggles with weight loss and dieting.

Practical Insights for Recovery: Tips and strategies for overcoming sugar addiction naturally, through ancestral nutrition.

🗣️ Contact Rachel here:

https://www.instagram.com/rachelmurrayholisticnutrition/

https://www.instagram.com/nutritioncraft_ca/

https://www.rachelmurrayholisticnutrition.ca/

Email Rachel: [email protected]

Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!

Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose.

If you'd like to set up a complimentary call with me to see if we are a match, book a call here: https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11

Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/#

Facebook: / https://www.facebook.com/RecoveryBaddies

LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

00:00 - Intro

02:57 - Rachel talks about her typical clients

05:01 - Importance of addressing food addiction first

06:25 - Addictive foods

09:07 - Challenge of moderation in food addiction

10:37 - Benefits of eating fewer, larger meals while being flexible

11:37 - Hormone balance, sleep, and stress management

15:03 - Rachel shares go-to breakfast foods

17:02 - Importance of protein and animal-based foods

20:02 - Nourishing the body with whole foods

23:27 - Rachel’s role at Nutrition Craft Canada

27:25 - Ancestral nutrition and overcoming sugar cravings naturally

30:05 - Eating protein and fat in the morning for sustained satiety

32:37 - How to find Rachel Murray

#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

Feeling like binge eating is on autopilot? This episode dives into three mindfulness-based exercises to proactively interrupt compulsive patterns and to find the pause: self check-ins, seated meditation, and box breathing.

These evidence-backed techniques can help you to tune into yourself, the moment, step out of autopilot, and support intentional choices.

Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!

Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/#

Facebook: / https://www.facebook.com/RecoveryBaddies

LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

Timestamps:

0:00: Introduction: struggling with binge eating and can’t find the pause?

0:23: The role of mindfulness and finding the pause for recovery

0:43 : Strategy 1: Building Interoceptive Awareness through self check-ins

1:33 : Using awareness to prevent automatic behavior

2:15: Strategy 2: Seated meditation for cultivating non-reactivity.

3:26 : Strategy 3: Nervous system regulation through box breathing.

4:10 : Recap: Three mindfulness tools for recovery.

4:30 : Outro: Engage, subscribe, and share your thoughts!

#MindfulnessBasedRelapsePrevention #MBRP #findthepause #interoceptiveawareness #nonreactivity #nervoussystemregulation #boxbreathing

In this episode, we discuss the challenges of food addiction through Meghann's story of recovery. We explore the roots of addictive behaviors and the impact of lifestyle changes in managing this complex condition.

Here’s what we’ll cover:

Personal Recognition of Food Addiction: How Meghann identified her struggles with food and the steps she took toward recovery.

Psychological Triggers and Emotional Responses: Examining the internal and external factors that contribute to food addiction.

Holistic Recovery Approaches: The role of comprehensive health strategies in managing addiction.

Support Systems: The importance of support and personal commitment in successful long-term recovery.

Empowerment Through Recovery: How personal challenges can lead to growth and help guide others.

Understanding Food Addiction: A look at the biological responses to addictive foods and the challenges they present.

Practical Recovery Tips: Advice for those seeking to improve their relationship with food.

This episode offers insights and advice for anyone looking to understand or overcome food addiction. Join us to learn how recovery is not just possible but achievable with the right approaches and support.

🗣️ Follow and contact Meghann:

https://www.instagram.com/meghann.alice/

Website: www.brainbodyandbeyondllc.com

Spotify Podcast: Meghann Unfiltered

Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!

Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health.

Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose.

If you'd like to set up a complimentary call with me to see if we are a match, book a call here: https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11

Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/#

Facebook: / https://www.facebook.com/RecoveryBaddies

LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

00:00 - Intro

01:31 - How Meghann started to recognize her food addiction.

05:09 - Early childhood struggles and the onset of her disordered eating.

10:12 - Meghann’s gym experiences and the start of bulimic behaviors.

11:44 - The food addiction course that changed everything.

15:08 - Meghann’s initial attempts at recovery

17:30 - The lack of awareness of food addiction as a real issue.

20:11 - How does psychiatric medication withdrawal affects food addiction.

21:20 - People who might not be aware they suffer from food addiction.

25:29 - Meghann’s shift towards a low-carb, ketogenic diet.

27:03 - what does "food sobriety" actually mean?

30:15 - The importance of one-on-one coaching in recovery.

35:02 - Broader societal misconceptions about food addiction

37:46 - How can people connect with Meghann

#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

In this video, I discuss practical strategies for effectively handling the urge to binge. We'll focus on building awareness and using psychological as well as physiologically based strategies to not only reduce the intensity of the urge, but also to increase our capacity to manage the urge.

Here’s what we’ll cover:

Building Awareness: Recognizing the early signs and triggers of a binge urge.

Reducing Intensity and Frequency of Urges to Binge: Proactive measures to lessen the intensity and frequency of binge urges.

Bolstering Resiliency and Enhancing Tools: Developing coping strategies and strengthening emotional resilience to handle urges.

In the Moment of the Urge: Practical steps to take when an urge strikes, helping you regain control.

Patience, Compassion, and Curiosity: Approaching your journey with kindness and a mindset geared towards learning and growth.

If you feel overwhelmed by strong urges to binge and feel like you must binge if the urge strikes, this video is for you. You are stronger than you think, and with the right tools and understanding, you can navigate through these urges.

Join me as we break down these strategies and move towards recovery together.

Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!

Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose.

If you'd like to set up a complimentary call with me to see if we are a match, book a call here: https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11

Follow Beyond Binge Eating

Instagram: / beyondbingeeating

Facebook: / recoverybaddies

LinkedIn: / kristina-dobyns

Website: https://www.BeyondBingeEating.com

Newsletter: https://www.BeyondBingeEating.com/Newsletter

00:00 - Introduction

00:58 - Building Awareness

03:15 - Reducing the Intensity and Frequency of Urges

04:14 - Bolstering Resiliency and Enhancing Tools

05:24 - In the Moment of the Urge

06:27 - Patience, Compassion, and Curiosity

#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

In this video, I sit down with Dr. Lisa Wiedeman, a staunch advocate for the carnivore diet and a guide for many overcoming food addiction. Dr. Wiedeman’s story is powerful—through personal struggles and profound discoveries, she has crafted a lifestyle that defies conventional dietary frameworks and champions a path to recovery from food addiction.

Here’s what we’ll cover:

Defining Food Addiction: Dr. Wiedeman explains why food, especially sugar and processed foods, can be as addictive as drugs.

The Carnivore Solution: How a diet devoid of carbohydrates and sugars can radically improve health and end addiction cycles.

Challenges and Criticism: Facing societal pushback and the personal challenges that come with maintaining such a restrictive diet.

Community and Support: The importance of finding and engaging with a supportive community for sustained success.

Dr. Wiedeman’s Principles: Her commitment to helping others find relief from dietary-induced ailments and achieve lasting health.

If you’re curious about the carnivore diet or seeking ways to combat food addiction, this video offers deep insights and actionable advice. Dr. Wiedeman provides the knowledge and tools necessary to challenge the status quo of nutrition and embrace a lifestyle geared towards optimal health.

🗣️ Follow and contact Dr. Lisa Wiedeman:

Join her membership group where you will have daily contact to be able to

talk & ask questions!

Https://carnivore-doctor-community.mn.co/

Carb Sober Retreat & Cruise information:

Http://carnivore-beach-retreat.mailchimpsites.com

CarnivoreDoctor YT Channel

https://www.youtube.com/channel/UCklE8NA93P7aU3bxM2BJlOg

Carnivore Eye Doctor CHANNEL

https://youtube.com/@carnivoreeyedoctor?si=tv72Zd9yYzRXNWtE

Her website:

https://www.carnivore-doctor.com

LINK TO 1 on 1 COACHING:

https://CarnivoreDoctor.bigcartel.com

INSTAGRAM:

https://www.instagram.com/CarnivoreDoctor

FACEBOOK:

https://www.facebook.com/carnivoredoctor2020?mibextid=LQQJ4d

LINK TO CARB SOBER CRUISE:

carnivore-beach-retreat.mailchimpsites.com

Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!

Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/#

Facebook: / https://www.facebook.com/RecoveryBaddies

LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

00:00 - Intro

01:20 - What inspired her to focus on binge eating disorder as an addiction

01:44 - How does emotional attachment to food influence recovery

02:43 - How food companies make processed foods addictive

03:56 - Realizing the emotional and physical connection to food addiction

04:53 - The challenges of living with food addiction

06:15 - Is abstinence necessary for recovery from food addiction?

06:44 - The turning points in her food addiction journey

07:29 - How does eliminating certain foods impact your mental and physical health?

08:53 - How food addiction manifested in her childhood

09:44 - What she learned from struggling with disordered eating behaviors

10:56 - Her experience with diets before finding recovery

11:52 - How discovering a group helped her begin overcoming food addiction

12:44 - How social support helps in food addiction recovery

13:42 - How she handle social pressures related to food addiction

14:44 - Why having a strong “why” is important in recovery

16:59 - Her process for managing cravings today

18:32 - How she reframe cravings and manage emotional triggers

19:43 - How does food addiction compare to other types of addictions?

24:02 - Reframing abstinence as “boring” to waiting in the doctor’s as “boring!”

24:42 - Advice for navigating food addiction during holidays

27:12 - How to manage triggers in social situations involving food

29:56 - Building a healthy, sober relationship with food

34:43 - How do artificial lighting and EMFs impact our health

35:58 - Integrating physical health practices like weight lifting and walking

41:42 - Managing her relationship with food after years of strict carnivore eating

42:42 - How people can manage cravings and compulsions

45:42 - Planning ahead to maintain your sobriety and health

50:42 - Managing setbacks and continuing pushing forward

54:42 - The importance of staying committed to abstinence

56:42 - Where can people find more information and join Dr. Lisa’s community

#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

In today’s video, we explore 3 proprioceptive strategies to manage the urges of binge eating, particularly useful when you feel disconnected from your body.

Proprioception, or your sense of body awareness, can be a powerful ally in regaining control during moments of dissociation linked to compulsive eating.

Here’s what we’ll cover:

Understanding Proprioception: Discover how this critical sense of bodily awareness aids in grounding and spatial orientation.

Disrupting Dissociation: Techniques to ground yourself in the present and counter the floating away sensation that is often associated with binge eating.

Simple and Effective Strategies: Learn about somer of my favorite proprioceptive strategies- body tapping, shaking, and scorpion.

Building Resilience and Control: Each practice not only helps manage the immediate urge but also strengthens long-term resilience against compulsions.

If you’ve ever felt powerless against binge eating or find yourself seeking a more embodied approach to manage cravings, this video is for you.

Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!

Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose.

If you'd like to set up a complimentary call with me to see if we are a match, book a call here:https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11

Follow Beyond Binge Eating

Instagram: / beyondbingeeating

Facebook: / recoverybaddies

LinkedIn: / kristina-dobyns

Website: https://www.BeyondBingeEating.com

Newsletter: https://www.BeyondBingeEating.com/Newsletter

00:00 - Intro

00:12 - Importance of Proprioceptive Strategies

00:38 - What is Proprioception?

01:02 - Link Between Dissociation and Binge Eating

01:33 - How Proprioception Helps Manage Urges

01:58 - Catching Urges Early with Proprioception

02:25 - My Three Favorite Strategies

02:48 - Strategy 1: Body Tapping

03:10 - How to Body Tap

03:32 - Strategy 2: Shaking

03:59 - Demonstrating Shaking Techniques

04:17 - Strategy 3: Scorpion

04:37 - Benefits of Regular Practice

05:20 - Please like and subscribe to help the channel!

#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.