Feeling like binge eating is on autopilot? This episode dives into three mindfulness-based exercises to proactively interrupt compulsive patterns and to find the pause: self check-ins, seated meditation, and box breathing.

These evidence-backed techniques can help you to tune into yourself, the moment, step out of autopilot, and support intentional choices.

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Timestamps:

0:00: Introduction: struggling with binge eating and can’t find the pause?

0:23: The role of mindfulness and finding the pause for recovery

0:43 : Strategy 1: Building Interoceptive Awareness through self check-ins

1:33 : Using awareness to prevent automatic behavior

2:15: Strategy 2: Seated meditation for cultivating non-reactivity.

3:26 : Strategy 3: Nervous system regulation through box breathing.

4:10 : Recap: Three mindfulness tools for recovery.

4:30 : Outro: Engage, subscribe, and share your thoughts!

#MindfulnessBasedRelapsePrevention #MBRP #findthepause #interoceptiveawareness #nonreactivity #nervoussystemregulation #boxbreathing