Beyond Binge Eating

In this eye-opening episode, I sit down with Christine Forner, a leading expert in trauma, dissociation, and mindfulness, to uncover how the mind and body respond to deep emotional pain—and how to reconnect with yourself in a meaningful way.

If you've ever struggled with binge eating, emotional numbness, or feeling disconnected from your own actions, this conversation is a must-watch.

Here’s what we’ll cover in the video:

The Survival Mechanism of Dissociation – How your brain protects you from pain by shutting down awareness, much like anesthesia.

Why Willpower Isn’t Enough – The real reason you can’t “just stop” binge eating or other self-destructive habits.

Mindfulness vs. Dissociation – How these two states are complete opposites and what it takes to shift from survival mode to healing mode.

Practical Strategies to Reconnect – Simple techniques to regain control in the moment, including how pausing, co-regulation, and sensory awareness can shift your state.

Why Modern Society Fuels Dissociation – How social media, overstimulation, and daily stress keep you disconnected—and what to do about it.

If you’re ready to move beyond cycles of emotional numbness and start

truly feeling present in your life, this episode is packed with science-backed insights and powerful tools for healing.

🗣️ Contact and Follow Christine here:

https://www.christineforner.com

Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!

Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

00:00 - Intro

01:11 - Introduction of Christine Forner

02:23 - The Invisible Nature of Dissociation and Its Impact

03:45 - How Dissociation Affects Binge Eating and Emotional Awareness

04:45 - The Chemistry of Dissociation: Similarities to Anesthesia

05:44 - Why Dissociation Overrides Willpower and Logical Thinking

06:37 - The Role of Society in Enabling Dissociation

07:34 - The Spectrum of Dissociation: Everyday Life to Severe Disorders

08:50 - Understanding the Body’s Emergency Cascade Responses

10:12 - How Survival Instincts Impact Brain Functioning

11:41 - The Science Behind Fight, Flight, Freeze, and Dissociation

12:56 - Why Human Connection Is the Key to Healing from Trauma

14:53 - How Dissociation Disconnects Us from Empathy and Awareness

17:19 - Dissociation and the Fragmentation of Sensory Perception

18:03 - How Dissociation Alters Memory and Emotional Processing

19:40 - The Biological Purpose of Dissociation in Life-Threatening Events

21:14 - Strategies to Interrupt Dissociation and Reconnect with the Body

23:10 - Simple Sensory Techniques to Regulate Overwhelming Emotions

25:44 - The Truth About Feeling Pain: Why Avoiding It Makes Things Worse

26:41 - Nurturing vs. Mindfulness: A More Effective Approach for Trauma

29:20 - The Difference Between Formal & Informal Mindfulness Practices

31:45 - Why Mindfulness Can Be Overwhelming for Those Who Dissociate

34:04 - The Power of Co-Regulation and Support in Healing Trauma

35:14 - Procerus Muscle Technique: A Simple Exercise for Self-Soothing

36:58 - How Gentle Touch Can Rewire the Nervous System

37:18 - Final Thoughts: The Importance of Bringing More Nurturing into Our Lives

37:37 - Where to Follow Christine Forner

#dissociation #trauma #mindfulness #nurture

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this week’s episode, we welcome Dr. Rochelle Calvert, a licensed clinical psychologist, mindfulness teacher, and somatic experiencing practitioner, to explore the deep connection between trauma healing, mindfulness, and nature-based therapy.

Dr. Calvert has spent over 20 years studying and teaching mindfulness, helping people reconnect with their bodies and the natural world to heal trauma at its core.

Here’s what we’ll cover in the video:

Mindfulness & Trauma – Why traditional mindfulness alone may not be enough for trauma recovery and how somatic experiencing bridges the gap.

The Healing Power of Nature – How stepping outside can regulate the nervous system, reduce anxiety, and provide deep emotional support.

Mindful Eating & Connection to Food – A transformative approach to eating that shifts the focus from control to connection, helping break free from compulsive patterns.

Practical Steps to Engage with Nature – Simple ways to incorporate nature into daily life for improved mental and emotional well-being.

If you’re looking for a holistic approach to healing trauma, understanding why mindfulness alone isn’t always enough, or practical tools to connect with your body and nature for deeper healing, this episode is for you.

🗣️ Contact and Follow Dr. Rochelle here:

https://drrochellecalvert.com/

https://www.instagram.com/drrochellecalvert/

https://www.youtube.com/newmindfullife

https://web.facebook.com/DrRochelleCalvert

Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

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00:00 - Intro

01:13 - Dr. Rochelle Calvert’s background

02:48 - Rochelle’s journey into mindfulness and somatic healing

04:01 - Discovering mindfulness at a psychology conference

06:20 - The intersection of mindfulness and trauma healing

07:55 - Why mindfulness alone isn't enough—introducing somatic work

09:50 - How nature supports trauma healing and nervous system regulation

11:45 - The importance of being outdoors for healing

13:12 - Integrating mindfulness, somatic work, and nature therapy

15:25 - The role of gratitude and interconnection in mindful eating

22:30 - Informal vs. formal mindfulness practices

31:20 - What does “resting with the trees” mean?

34:05 - Rochelle’s book: Healing with Nature

36:00 - Upcoming retreats and opportunities to work with Rochelle

37:15 - Where to find Dr. Rochelle online

#nature #somatichealing #mindfulness #BingeEatingRecovery

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, I sit down with Clarissa Kennedy—clinical social worker, founder of Reinvent Your Bliss Point, co-founder of Sweet Sobriety, and co-host of the Food Junkies Podcast—to dive deep into the intersection of trauma, embodiment, and ultra-processed food addiction.

With over 15 years of clinical experience and her own recovery journey, Clarissa shares a deeply compassionate, science-backed, and somatic approach to healing.

Here’s what we cover in the episode:

• Clarissa’s personal and professional story of overcoming addiction, eating disorders, and reclaiming her own embodiment

• Why ultra-processed foods hijack your brain—and how abstinence-based models can lead to true recovery

• How somatic practices and embodiment are key to healing binge eating and food addiction at the root

• What traditional treatments often miss—and why focusing only on thoughts and behaviors keeps people stuck

• A behind-the-scenes look at the 12-month study she and colleagues just published on its powerful results for food addiction recovery

• Practical ways to begin reconnecting with your body safely—even after trauma, disconnection, or long-standing patterns

If you’re ready to move beyond shame, restriction, and “willpower-based” recovery, this conversation will open up new, hopeful possibilities for lasting change.

🗣️ Contact and Follow Clarissa here:

Sweet Sobriety

https://www.sweetsobriety.ca

Food Junkies Podcast

https://www.foodjunkiespodcast.com

Reinvent Your Bliss Point

http://foodaddictionhelp.ca

Low carbohydrate and psychoeducational programs show promise for the treatment of ultra-processed food addiction: 12-month follow-up

https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2025.1556988/full

Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!

Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/

Facebook: / https://www.facebook.com/RecoveryBaddies

LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

00:00 — Intro: Embodiment and Safety

00:36 — Guest Introduction: Clarissa Kennedy

01:50 — Clarissa’s Personal Recovery Journey

05:14 — Discovering Somatic Work for ED's

06:14 — Why Traditional Treatments Fall Short

09:41 — Clarissa’s Definition of Embodiment

11:31 — Beginning Steps to Reconnect with Body

14:58 — Micro Practices to Build Awareness

17:08 — Why Micro Moments Matter

19:07 — Safety First: Resourcing the Body

20:40 — "BED is Disconnection, and Recovery is Coming to our Senses" Essay Section Read from Kristina's paper

25:15 — Numbing vs. True Relaxation

27:02 — Phone Addiction & Environment Triggers

30:43 — Hope for Somatic & Embodied Approaches

33:38 — Rebuilding Trust & Body Signals

36:01 — Recovery Timeline & Patience

38:17 — Clarissa & Colleague’s Research on Food Addiction

41:27 — Eliminating Ultra-Processed Foods

42:21 — Final Words & How to Connect with Clarissa

#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery #Embodiment #Somatic

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, join Danielle Daem—sugar freedom expert, breathwork facilitator, and somatic embodiment coach—as she shares her transformative journey from a childhood steeped in sugar addiction to a life of deep self-connection and healing.

Here’s what we cover in the episode:

• Danielle’s personal story of overcoming a life filled with sugar dependency and emotional pain.

• The powerful connection between trauma and unhealthy eating habits, and why our bodies often hold the key to true healing.

• Practical insights on somatic embodiment—what it is and how it can help you reconnect with your body and emotions.

• Actionable tips and baby steps for tuning into your physical sensations, from mindful breathwork to simple everyday practices that foster self-awareness.

• How to discover your true self and speak your authentic voice as a vital part of the healing process.

• Ways to stay connected and access the support you need on your journey toward recovery.

If you’re ready to break free from sugar’s hold and embrace a path of holistic wellness, this conversation will leave you inspired, informed, and empowered to start your own journey towards freedom.

🗣️ Contact and Follow Danielle here:

https://www.instagram.com/danielledaem/

https://danielledaem.com

https://podcasts.apple.com/ca/podcast/beyond-sugar-freedom-podcast/id1609003086

Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!

Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/

Facebook: / https://www.facebook.com/RecoveryBaddies

LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

0:00 - intro

01:37 – Danielle’s journey to becoming a sugar freedom expert?

04:26 – South America Experience

04:55 – Danielle's first accidental sugar detox

09:25 – How does trauma relate to unhealthy eating habits?

14:05 – What are some baby steps to feel your emotions?

16:55 – What is somatic embodiment?

20:15 – What are your favorite embodiment practices?

24:58 – What distinguishes an embodiment practice from other activities?

27:00 – How do we discover our true authentic selves?

30:15 – Where to find Danielle online

#BingeEatingRecovery #SugarAddiction #somatichealing

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this week’s episode, we’re joined by Vanessa Kredler—certified food addiction counselor, trauma-informed therapist, and passionate advocate for recovery.

With a background in psychotherapy, internal family systems (IFS), and somatic healing, Vanessa offers a deeply compassionate and structured approach to working with food addiction.

Here’s what we’ll cover in the video:

From Addiction to Structure: Vanessa shares her personal recovery journey, including how food addiction impacted her life—and why structure became her foundation for healing.

Redefining Recovery & Abstinence: What’s the difference between recovery and abstinence?

Neurodivergence & Food Addiction: How food addiction can be a form of neurodivergence—and why recovery isn’t always about psychology, but about rewiring patterns through lifestyle and support.

Creating Sustainable Food Plans: Why working with a team—and never going it alone—can be helpful for long-term abstinence, and how to adapt your plan as your body and life change.

Internal Family Systems (IFS) in Recovery: How Vanessa uses IFS to help clients identify protective parts, soothe inner conflicts, and build trust with the self—especially for those struggling with bingeing and food-related shame.

If you’ve ever felt like traditional approaches don’t quite fit, or if you’re curious about how structure, trauma recovery, and somatic work intersect—this conversation will leave you feeling seen and supported.

🗣️ Contact and Follow Vanessa here:

https://www.vanessakredler.com/

https://www.instagram.com/vanessakredler/

Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!

Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/

Facebook: / https://www.facebook.com/RecoveryBaddies

LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

0:00 - Intro

1:15 – What got you into counseling for food addiction and trauma?

5:13 – When did you realize it was food addiction, not just emotional eating?

6:21 – Identification with addiction as foundational/beneficial for her recovery

7:03 – Volume addiction, weighing, measuring

8:21 – Do you still follow the same structure in your recovery?

9:30 – Explaining using small foods scales at restaurants

10:37 – Being flexible over time but still maintaining structure in her food plan

11:47 – What signs told you it was time to change your food plan?

15:37 – Despite being in long term recovery, she still leans on support and wants to be transparent with her support

16:16 – Who helped you define your food quantities?

18:41 – How do you define recovery vs abstinence?

22:35 – How do you choose which method to use with a client?

27:41 – How can Internal Family Systems support recovery from food addiction?

31:32 – Parts work (IFS) and eating disorder treatment

33:35 – Parts work (IFS) and food addiction (versus binge eating)

36:35 – Do clients come to you wanting to lose weight?

39:38 – Where to find Vanessa Kredler online

#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode of the Beyond Binge Eating podcast, we sit down with Anna, a licensed clinical psychotherapist and expert in treating complex trauma, eating disorders, and food addiction. Join us as we explore the profound connections between emotional health and eating behaviors, and unveil the therapeutic approaches that bring about real change. We dive into a range of topics, such as using the felt sense and parts work, and how these can help patients regain control over their eating habits.

This episode not only sheds light on the complexities of eating disorders but also offers a message of hope and recovery through targeted therapeutic interventions.

🗣️ Contact and Follow Anna here: 

https://wallstreettherapy.com/

https://www.facebook.com/profile.php?id=61558970126604&sk=about

https://www.instagram.com/wallstreettherapy

https://www.linkedin.com/in/anna-kuyumcuoglu-lcat-atr-bc-accep-cctp-ii-emdr-9873b67/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app

Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!

Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/ 

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

00:00 - Intro

00:42 - Who is Anna

01:08 - Anna's Background and Approach to Therapy

03:37 - Treating Food Addiction and Eating Disorders

10:01 - Personal Stories and Therapeutic Insights

19:07 - Recovery Techniques and Therapeutic Modalities

25:08 - Nutrition and Emotional Well-Being

30:00 - Strategies for Managing Cravings and Addiction

35:19 - Role of Body Awareness in Therapy

43:11 - Anna leads a guided exercise for addictions

49:08 - Closing Thoughts and Resources for Listeners

#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery 

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this week’s episode, we’re joined by Stefanie Michele—binge eating recovery and body image coach, somatic practitioner-in-training, and former occupational therapist. With a background in psychology and integrative health coaching, Stefanie brings a rare mix of science, lived experience, and nervous system wisdom to the recovery space.

Here’s what we’ll cover in the video:

From Disorder to Embodiment: Stefanie shares her 20+ year journey with disordered eating and how somatic therapy helped her finally break free from the binge-restrict cycle.

The Nervous System & Bingeing: Why binge eating is often a nervous system response—not just a “bad habit”—and how understanding fight, flight, and freeze states can change your approach to recovery.

Emotional Regulation Tools: How to use grounding, movement, and sensory interventions to process overwhelming feelings—without defaulting to food.

Somatic Experiencing 101: What Stefanie learned from training in somatic experiencing therapy, and how she applies it to help clients build body trust and emotional resilience.

Why Soothing Techniques Don’t Always Work: The real reason grounding tools might fail in the heat of a binge—and how to train your system to tolerate sensations over time.

If you’ve ever felt stuck in binge-recovery, disconnected from your body, or frustrated that the usual advice just doesn’t work—this episode will give you the nervous system lens that’s been missing from your healing.

🗣️ Contact and Follow Stefanie here:

https://www.iamstefaniemichele.com/about

https://www.instagram.com/iamstefaniemichele/

https://open.spotify.com/show/7Mg0Jknc5JpjuMpcwU0D77?trackId=6VObnIkLVruX4UVyxWhlqm

Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!

Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/

Facebook: / https://www.facebook.com/RecoveryBaddies

LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

00:00 – Intro

01:21 – Who is Stefanie Michele?

04:05 – Occupational Therapy Approach & Somatic Psychology

06:23 – The growing awareness of somatic tools beyond childhood

08:18 – Psychology’s influence on making somatic work mainstream

09:02 – What are Stefanie’s previous techniques to maintain recovery

13:15 – Stefanie’s current techniques to maintain recovery

13:57 – Stefanie's “go underwater” technique for emotional waves

15:03 – Bingeing vs. feeling emotions

18:05 – Stefanie’s transition from looking for help to helping others

20:50 – Self-soothing strategies for binge prevention

30:01 – Stefanie's early clinic experience with different ED types

33:10 – What your binge style might reveal about your nervous system

34:01 – It’s all trial and error—learning what your body really needs

34:43 – Stefanie's online courses and upcoming “Refining Intuitive”

36:20 – Where to find Stefanie online

#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

Struggling with autopilot eating or feeling disconnected from your body during meals? This guided mindful eating meditation is designed to help you slow down, reconnect with your senses, and approach food with presence and compassion—one bite at a time.

In this video, you’ll be guided through:

A grounding ritual to create safety and awareness before eating

Sensory exploration of smell, texture, and taste

Tools to observe urges and shift long-standing eating patterns

Gentle affirmations for self-compassion and body connection

The rebellious act of eating slowly in a fast-paced world

This practice is perfect for anyone navigating binge eating recovery, emotional eating, or looking to deepen their relationship with food and body. You don’t need hours—you just need two intentional bites.

Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/

Facebook: / https://www.facebook.com/RecoveryBaddies

LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

In this week’s episode, we welcome Jennifer Donovan, founder of Whole Body Healing and a trauma therapist turned holistic health expert. Jennifer shares how her personal battle with chronic illness led her to discover the powerful connection between nutrition, nervous system regulation, and mental health.

Here’s what we’ll cover in the video:

From Trauma Therapist to Holistic Healer: How Jennifer transitioned from traditional therapy to a full-body approach, integrating gut health and ancestral nutrition.

Food & Mental Health: Why nutritional deficiencies, gut imbalances, and metabolic dysfunction can masquerade as mental health issues—and how diet can play a key role in recovery.

The Befriending Method: Why viewing your body as a partner (instead of an enemy) is essential for healing chronic illness and emotional struggles.

Keto & Nervous System Regulation: How a bio-individual approach to keto and whole-food nutrition can help with depression, anxiety, and even severe neurological conditions.

Overcoming Binge Eating & Stress Eating: The link between sensory input, grounding techniques, and why binge eating often stems from more than just willpower.

Practical Steps to Heal: Jennifer’s go-to movement practices, mindset shifts, and brain exercises to help rewire your nervous system and regain control over your health.

If you’ve struggled with chronic health issues, binge eating, or mental burnout—and feel like conventional solutions aren’t working—this episode will provide you with the tools and insights to start your journey toward healing.

🗣️ Contact and Follow Jennifer here:

https://www.instagram.com/wholebodyhealingwithjen/

https://www.facebook.com/wholebodyhealingwithjen

https://www.youtube.com/@WholeBodyHealingwithJen/videos

https://wholebodyhealingwithjen.com

Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!

Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/

Facebook: / https://www.facebook.com/RecoveryBaddies

LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

00:00 - Intro

00:41 - Who is Jennifer Donovan

01:51 - Jennifer's transition from trauma therapy to holistic health

02:36 - The connection between trauma therapy, mental health, and nutrition

04:17 - How nutritional changes impacted Jennifer’s mental health

05:30 - The role of food in nervous system regulation

06:36 - Common misconceptions about food and mental health

07:18 - The impact of ketogenic diets on the nervous system

08:29 - When a ketogenic diet is necessary for mental health

09:26 - How ketosis supports neurogenesis and brain function

10:30 - The relationship between fasting and mental clarity

12:07 - Why ketogenic diets aren’t just about weight loss

13:09 - Bio-individual approaches to diet and mental health

14:46 - The difference between mainstream keto and therapeutic keto

15:14 - The connection between binge eating and nutritional deficiencies

16:39 - The role of protein and fat in preventing binge eating

17:32 - Addressing emotional components of binge eating

18:44 - Sensory interventions for binge eating urges

20:03 - The importance of grounding techniques in emotional regulation

21:21 - How sensory input helps regulate the nervous system

22:55 - The role of soothing sounds and smells in nervous system regulation

24:07 - The concept of "befriending" your symptoms and body

26:19 - How symptoms communicate the body's needs

28:51 - Viewing symptoms as feedback rather than an enemy

30:34 - Movement and posture’s impact on nervous system function

32:50 - Diaphragmatic breathing

34:38 - Mindset work: shifting from neutral to positive

38:17 - Brain exercises for rewiring thought patterns

40:07 - How to gradually build mental resilience

40:30 - Short brain exercises

42:07 - Where to find Jennifer online and learn more about her work

#autoimmunedisease #rewireyourbrain #recoveryjourney #mindbodyconnection

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

Are you a high-functioning neurodivergent adult in recovery? You’re not alone. Sensory modulation isn’t just about comfort—it’s a powerful tool for staying grounded, managing urges, and supporting mental well-being.

In this video, we’ll explore:

• Cold Exposure – How ice, cold showers, and cold plunges can reset your nervous system and stop binge urges in their tracks.
• Knocking the Kidneys – A Qi-Gong technique that enhances body awareness and provides instant calm.
• Weighted Input – From weighted blankets to pets to jiu-jitsu, discover how deep pressure can soothe and stabilize your system.

By understanding and harnessing your sensory profile, you can regain control, avoid sensory overload, and create a recovery-friendly environment.

Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/# 

Facebook: / https://www.facebook.com/RecoveryBaddies 

LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

00:00 - Intro

00:19 - How Sensory Strategies Help ADHD, Autism, and Addiction Recovery

01:45 - Recognizing Sensory Triggers to Reduce Stress and Overwhelm

04:03 - My Top 3 Sensory Strategies for Neurodivergent Adults in Recovery

04:10 - #1 Cold Exposure: Ice, Cold Showers, and Their Grounding Effect

04:42 - #2 Knocking the Kidneys: A Qigong Technique for Instant Calm

05:03 - #3 Weighted Input: Blankets, Pets, and Jiu-Jitsu for Deep Pressure Therapy

05:29 - Why These Sensory Strategies Have Been Life-Changing for Me

05:46 - Final Thoughts: Are You Going to Try These Strategies?

05:55 - Like, Subscribe, and Share With Others Who Could Benefit

#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery 

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.