In this week’s episode, we welcome Dr. Rochelle Calvert, a licensed clinical psychologist, mindfulness teacher, and somatic experiencing practitioner, to explore the deep connection between trauma healing, mindfulness, and nature-based therapy.

Dr. Calvert has spent over 20 years studying and teaching mindfulness, helping people reconnect with their bodies and the natural world to heal trauma at its core.

Here’s what we’ll cover in the video:

Mindfulness & Trauma – Why traditional mindfulness alone may not be enough for trauma recovery and how somatic experiencing bridges the gap.

The Healing Power of Nature – How stepping outside can regulate the nervous system, reduce anxiety, and provide deep emotional support.

Mindful Eating & Connection to Food – A transformative approach to eating that shifts the focus from control to connection, helping break free from compulsive patterns.

Practical Steps to Engage with Nature – Simple ways to incorporate nature into daily life for improved mental and emotional well-being.

If you’re looking for a holistic approach to healing trauma, understanding why mindfulness alone isn’t always enough, or practical tools to connect with your body and nature for deeper healing, this episode is for you.

🗣️ Contact and Follow Dr. Rochelle here:

https://drrochellecalvert.com/

https://www.instagram.com/drrochellecalvert/

https://www.youtube.com/newmindfullife

https://web.facebook.com/DrRochelleCalvert

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00:00 - Intro

01:13 - Dr. Rochelle Calvert’s background

02:48 - Rochelle’s journey into mindfulness and somatic healing

04:01 - Discovering mindfulness at a psychology conference

06:20 - The intersection of mindfulness and trauma healing

07:55 - Why mindfulness alone isn't enough—introducing somatic work

09:50 - How nature supports trauma healing and nervous system regulation

11:45 - The importance of being outdoors for healing

13:12 - Integrating mindfulness, somatic work, and nature therapy

15:25 - The role of gratitude and interconnection in mindful eating

22:30 - Informal vs. formal mindfulness practices

31:20 - What does “resting with the trees” mean?

34:05 - Rochelle’s book: Healing with Nature

36:00 - Upcoming retreats and opportunities to work with Rochelle

37:15 - Where to find Dr. Rochelle online

#nature #somatichealing #mindfulness #BingeEatingRecovery

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.