Your menstrual cycle is so much more than just having a period. Vienna joins us in this live podcast to discuss various topics related to your menstrual cycles. Vienna explains the different phases of the menstrual cycle and how to track your cycle using fertility awareness methods. She also discusses how factors like stress, diet, sleep, and shift work can impact menstrual cycles and fertility. 

You can find Vienna on Instagram @thecvntsultant.

Enhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unleashing My Power: A Women's Empowerment and Gratitude Journal to reclaim your personal power through the practice of daily gratitude and reflection. Learn more HERE.

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*Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment.

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