Not all lubes are created equal and your vagina deserves better than guesswork. Erica, regulatory affairs expert and cosmetic chemist, joins Jordan to break down everything you never knew about personal lubricant. Osmolarity, pH, hyaluronic acid, parabens, FDA clearance, fertility-safe formulas, silicone vs. water-based vs. hybrid — all of it, no fluff. If you've ever grabbed a lube off the shelf without a second thought, this episode will change that.
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Jump to the Good Stuff:
05:49 – Meet Erica: From regulatory nerd to Lube Queen
07:00 – What's actually IN your lube?
12:11 – Osmolarity explained - and why it matters more than you think
17:31 – Hyaluronic acid in lube: the glow-up your vagina didn't know it needed
23:57 – How to know if your lube has actually been FDA cleared
25:18 – Animal testing, the EU vs. FDA divide, and the cruelty-free lube dilemma
38:18 – Silicone vs. water-based vs. hybrid: which one is actually for you?
41:34 – Lube for fertility: what kills sperm and what doesn't
48:58 – The truth about parabens
53:57 – How the Erica defines pleasure
Pleasure Highlights:
Check for the condom claim.
Osmolarity matters — especially if you're TTC or STI-aware.
Silicone lube + silicone toys = a hard no.
Hyaluronic acid is worth the hype.
There's no one-size-fits-all lube.
Connect with the Erica:
Enhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unleashing My Power: A Women's Empowerment and Gratitude Journal to reclaim your power through daily gratitude. Learn more HERE.
Connect with Jordan D’Nelle:
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*Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. The views and opinions expressed are my own, or those of my guests, and do not necessarily reflect the views of any organizations or institutions with which I am affiliated.
Vaginas, Vulvas, and Vibrators, the unapologetic women’s sexual wellness podcast, normalizing pleasure, bodies, and sexual health through expert, shame-free conversations.
Phexx
INDICATION
Phexx® is an on-demand prescription birth control used to prevent pregnancy. Phexx is not effective when used after sex.
IMPORTANT SAFETY INFORMATION
Rare cases (0.36%) of bladder and kidney infection have been reported. If you have a history of urinary tract problems that keep coming back, you should not use Phexx.
Contact your healthcare provider if you are experiencing genitourinary side effects such as vaginal burning, itching, discharge, genital discomfort (including in male partners), yeast infection, urinary tract infection or bacterial vaginosis.
Phexx does not protect against any sexually transmitted infections, including HIV. Avoid using Phexx with a vaginal ring.
Avoid Phexx if you or your sexual partner is allergic to lactic acid, citric acid, potassium bitartrate, or any of the Ingredients in Phexx. Stop using Phexx If you develop an allergic reaction.
For more information about Phexx, talk to your healthcare provider and see full Product Informationat www.phexx.com.
Please report side effects by contacting Evofem Biosciences® toll-free at 1-833-EVFMBIO or contact FDA at 1-800-FDA-1088 or www.fda.gov/medwatch.
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