Coping with Feelings of Inadequacy as an Alienated Parent

In episode 132 of the Beyond The High Road Podcast, host Shelby Milford delves into the common feelings of inadequacy that many alienated parents experience. She opens up about her own struggles with avoiding social media checks on her daughter and the internal conflict about not feeling 'enough' due to her current situation. Shelby emphasizes the importance of recognizing that emotional presence, support, and love outweigh material offerings. She also provides strategies for self-affirmation and suggests exercises to help parents build self-worth and readiness for potential reunification with their children. This episode offers insightful guidance for alienated parents coping with feelings of rejection and inadequacy.

00:00 Introduction and Episode Overview

01:26 Struggles with Social Media and Avoidance

02:42 Facing Fears and Emotional Challenges

05:09 Comparing Yourself "How THEY Do It"

09:26 Tips for Overcoming Inadequacy

20:13 The Importance of Self-Love and Acceptance

26:34 Practical Exercise for Building Self-Worth

30:07 Conclusion and Final Thoughts

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