Jen talks about dealing with anxiety and rage, port-partum. I loved this chat! It was really insightful and I think a lot of you will find it interesting.

Here's a link to the online workshop that Jen has created to help anyone cope with Anger & Rage Postpartum. You'll find grounding techniques in there too which are amazing to use in the moment!

Jen is a Registered Counsellor with over 10 years of experience offering counseling and workshops both in-person and online. Jen's current area of focus is on maternal mental health & body image. She supports her clients through preparing emotionally for their births & post-partum. Jen’s training background is in trauma, mental health, addictions, and eating disorders. 

Jen’s Instagram is here @theessenceofyoucounselling

I talk about my experience of life without my dad for the last 10 years and how this can trigger emotions around preparing for pregnancy.

Some of you might relate to this and hopefully, it'll help you see that there is lots of support out there for you!

You'll find me on Instagram @hubanhealth for more about preparing for a healthy plant-based pregnancy and beyond.

Click here for a link to Sinead Heg's discount code for Better Help Therapy. I'm just sharing this because I love what she shared on her Instagram and podcast. #TherapyIsCool.

Click here for a link to Brad Yates website where you can learn more about EFT. 

Serena and I chat about The Importance Of Gut Health Pre-Conception and 4 Tips That You Can Implement Now.

She's a Qualified Nutrition and Lifestyle Coach, specializing in helping people improve their gut health through the power of plant-based eating.

You'll find lots of tips on Serena's Instagram page here @serenalounutrition

I explain why I focus on preparing people to have a healthy plant-based pregnancy and 3 myths that you might find helpful. 

You'll find more tips about plant-based pregnancy and mindset on my Instagram @hubanhealth

Niamh Ní Chonghaile (@nebsnews - she's back on Instagram since we recorded this ep YAY) and I chat about how she found joy in creating daily rituals that allowed her to be so much more present in life. 

I've got big love for the morning routine that Niamh has created for herself because it's definitely something that I've struggled to commit to. 

A solid morning routine will have a huge impact on your health and it's a great opportunity to nourish yourself before a big life change like pregnancy. 

Niamh's email is [email protected]
Here's a link to her Instagram https://www.instagram.com/nebsnews/

The podcast with Jasmine Helmsley where she talks about lying down for 2 minutes is this one - https://podcasts.apple.com/ie/podcast/the-quiet-life/id1504042687?i=1000469216413 

The link to the life-changing article - https://www.nytimes.com/2019/02/23/business/cell-phone-addiction.html

Here's a link to Atomic Habits which we mentioned too - https://jamesclear.com/atomic-habits