Saiyak Rakeeb is a digital wellness coach. She specializes in helping you create habits for digital wellbeing. Her work empowers both personal and professional social media users to establish a strong, comfortable, and playful balance between life and technology.

Instagram: @saiyakrakeeb

Email: [email protected]

 In this episode, you’ll learn a few tips about what to do when pregnancy feels miserable. It’s totally normal to not feel your absolute best throughout your pregnancy. It’s key to keep your midwife in the loop too just so you have that medical support. 

For more tips on how to prepare for a healthy plant-based pregnancy, follow me on Instagram @hubanhealth. 

Click here to fill out the plant-based pregnancy plan of action! 

We chat about how important it is to cultivate self-awareness to improve your own life. 

Catarina is a Podcast Coach who is passionate about discovering the mysteries of the mind. She loves sharing out-of-the-box perspectives on her podcast ‘Wake Up and Unfold’ and has an immense sense of purpose to help other kind-hearted souls discover their inner power and leverage podcasting to grow their influence and build their authority.

Instagram: @thecatarinapage

In this episode, you’ll learn what to focus on to prepare for a healthy plant-based pregnancy. It’s so important to get clear on what needs attention before you fall pregnant. Going into the first trimester feeling like your habits and routines are solid, makes a huge difference!

For more tips on how to prepare for a healthy plant-based pregnancy, follow me on Instagram @hubanhealth. 

Click here to fill out the plant-based pregnancy plan of action! 

Hanna and I talk about the impact that stress has on your gut and how essential it is to have an awareness of any emotional struggles you might be dealing with personally.

Hanna is a former sufferer of high functioning anxiety, social anxiety, ADHD, and several digestive issues turned certified nutritionist, naturopath, and mindset coach helping ambitious women tame their anxiety and become comfortable in their bodies as thriving leaders.

Check her out on Instagram: @souliciouslyhanna

I explain which carbs to focus on for a healthy plant-based pregnancy. This is really important for any of you with hormonal imbalances too.

Let me know on Instagram @hubanhealth if you found this helpful!

Elizabeth shares her story about transitioning to becoming vegan and how easy it can be.

We chat about easy plant-based meal and snack ideas that you can build into your routine. Elizabeth's Instagram is @vancouverwithlove so check out her AMAZING vegan food blog and reels.

Here's a link to her podcast to Eat Your Veg.

Elizabeth a vegan food blogger, recipe developer, and podcaster based in rainy Vancouver BC! She loves sharing vibrant recipes that show people how easy plant-based eating really is and sharing tips about how to go vegan on my podcast (Eat Your Veg).

I unpack the reasons why you need to plan for the first 40 days post-birth.

This is SO important!!

For more plant-based pregnancy tips, check out @hubanhealth

I hope you find this helpful!!

Jade and I chat about the different types of PCOS and why you need to get support with your gut health too.

This is a really interesting chat about Jade's journey through IVF which I know many of you will relate to.

Here's Jade's Instagram @jadewalkerhealth and here's her Facebook group Natural Medicine For Endo. (you'll learn a lot in there)

Here's Jade's website where you'll find SO much more great content!!

Let us know if you have any questions about what we talked about in this episode!

Here are some tips for you to swap out processed plant-based foods for healthier alternatives.

Here is the oil-free granola I mentioned from The Minimalist Baker.

Here's the Ellen Fisher ebook that has the whole food, plant-based mac & cheese, it's divine!

For more plant-based pregnancy tips, check out @hubanhealth