This is a hugely insightful conversation about preparing for postpartum. Delaney shares her experience and how she mentors women who want to prepare for motherhood. 

Delaney is a social worker with a passion for maternal mental health born from her own experience with postpartum anxiety with rage and PTSD from a traumatic home birth attempt and hospital birth experience.  

Delaney’s Instagram: mothersformothers_

FREE TRAINING with Rachel about How To Get To The Root Cause Of Crohn's

Kieron shared so much great wisdom in this chat about growth mindset, the ‘all or nothing’ approach and believing in yourself. 

Kieron Smith is an online plant-based nutritionist who helps busy and active vegans fuel themselves so they can perform at their best! 

He grew up vegetarian, living with a chronic condition which sparked his interest in managing his own nutrition. Kieron now uses his personal experience and masters in Nutritional Therapy to help others optimise their nutrition and health and smash their goals on a vegan/plant-based diet.

The book mentioned is Mindset: The New Psychology of Success by Carol Dweck

Instagram: @lokinutrition

Check out Kieron’s FREE High Protein Vegan Meal Plan here. 

Rochelle Knowles is a certified holistic health and life coach and founder of Mindful Eyes Movement, a unique coaching method combining transformational coaching, habit change, emotional clearing and meditation to help women who are stuck in a rut and continually repeating their destructive behaviours, to discover their purpose for change and create actionable steps to achieving a more fulfilled and accomplished life. 

Instagram: @mindfuleyesmovement

Taylor shares her journey as a new vegan mom. After watching What The Health, Taylor and her husband overhauled their lifestyle. It’s SO inspiring to hear her story and how open minded she is about teaching her kids about veganism. 

Taylor Rysdon is a vegan mom who strives to encourage women to live out their best lives through their physical, mental and emotional well-being. Through Instagram, she shares her experience living life as a vegan mom with two boys. 

Instagram: @taylorm_rysdon

Sarah shares her tips for prioritizing fitness pre-pregnancy. ‘’It’s so important to find something that you LOVE’’. Exercising regularly has a huge impact on your hormone health which is closely linked to your ability to conceive. 

Sarah is a certified vegan nutritionist and coach, nature lover and peanut butter addict. 

She helps active vegans thrive on a vegan diet and create healthy eating habits that fit their busy lives.

She runs a food blog and instagram account where she shares easy and quick recipes and meal prep tips to show that you can enjoy healthy, nourishing meals without sacrificing taste or spending hours in the kitchen.

Sarah’s Instagram: @sarahsvegancoaching

Liza talks about how important it is to be your own best friend. She shares SO MUCH wisdom about dealing with low self-worth and how to have an awareness of the inner critic that can take us down at any moment. 

 Liza is a mindset mentor who focuses her work around female empowerment & leadership through working with the subconscious mind. After her masters in leadership and business, she decided to work with women on their self worth & inner child to help them become unshakably self trusting & unstoppable. 

Instagram: @liza.leiss

In this chat with Alex she shares SO much wisdom about the science behind confrontation and how to navigate it in the moment with your partner. I know so many of you will find this conversation really interesting! 

Alex Scot is a certified relationship & self love coach, as well as the founder of two coaching programs — Pathway To Partnership & The Self Love Lab.  She has a passion for the performing arts, loves baked goods, and has a mild addiction to scented candles. Alex helps clients take their relationships from rocky to rock solid by teaching them science based skills that are proven to stabilize & enhance relationships. 

Alex feels that understanding the science behind relationships empowers couples to practice self compassion and course correct with a profound awareness. Through teaching these skills, Alex hopes to improve the lives and relationships of as many people as she possibly can. 

Instagram: @thealexscot

Website: https://www.alexscot.com/chatwme

We chat about the benefits of having a birth doula and why it’s so important to create a solid support network around you before, during and after birth. 

Krista is a Doula who encourages women to keep their inherited power during birth. She is passionate about educating everyone about their birthing options. Many people don’t realise the benefits of having a doula and a midwife (they have very different roles).

To find out more about Krista’s work, check her out on Instagram.

Instagram: @kristasimser

Website: https://kristasimser.ca/

Mel is a Transformational Life Coach, NLP Master and Hypnotherapist on a mission to help those who feel lost and stuck in life, reconnect with their authentic self and reclaim their power.

We talk about how fear can have a big impact on our beliefs. It was so interesting to touch on this being the case for people who have heard about traumatic birthing experiences. Mel gives tips on how to cope with fear. 

Instagram: @healographic

Sam and I chat about the importance of keeping meditation easy and how it supports you on an IVF journey.

Certified personal trainer from Melbourne, Australia. I've competed in many fitness comps and vegan for last 4 year and vegetarian for 27 years. Never Eaten Meat. Did 7 episodes of vegan lifestyle show  (cooking, workout & meditation tips) on Channel31 Melbourne 2020.

Instagram: @superveganofficial

Website: https://www.superveganfitness.com