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Beyond Kegels: Revolutionizing Pelvic Floor Health After Birth | 237
Trish welcomes Dr. Courtney Johnson, a pelvic floor physical therapist specializing in women's health for female athletes and active moms. Together, they challenge the outdated advice of relying solely on Kegels, explaining why tight pelvic floors aren't necessarily strong and can contribute to issues like leakage, prolapse, and pain, while debunking the normalization of postpartum symptoms as "just part of being a mom." Dr. Courtney advocates for a holistic approach to recovery, emphasizing the role of factors such as stress, sleep, sunshine, breathing techniques, pressure management, lifestyle habits, and even loose clothing in supporting pelvic floor health and the broader core system. Don't miss this empowering conversation aimed at helping mamas reclaim their body and mind after childbirth.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
More from Dr. Courtney Johnson:
Tune into her podcast: The Female Blueprint
Follow her on Instagram: @thefemaleathletedoc
Subscribe to her YouTube Channel: Dr. Courtney Johnson
Helpful Timestamps:
- 01:55 The Misconceptions of Pelvic Floor Health
- 03:06 Beyond Kegels: A Holistic Approach to Healing
- 05:12 The Importance of Proper Diagnosis and Treatment
- 06:41 Why Kegels Aren't Always the Answer
- 08:18 The Bigger Picture: Integrating Pelvic Floor Health with Overall Well-being
- 10:18 The Need for Updated Knowledge and Referrals
- 13:38 Effective Pelvic Floor Exercises
- 16:59 Understanding Pressure Management
- 20:45 Healing Past Trauma
- 24:17 Empowering Women's Health
Join the #1 Birth Course for Confident Birth!
Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.
đź’» Self-paced and lifetime access
👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!
🎧 Includes birth meditations and prayers.
🌍 Women all over the world have loved our classes.
âś… Start now
Join The Birthpod ™ course
Join The Calm Labor Confident Birth Course
Connect w/ Trish:
On Instagram
On YouTube
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
View all episodes
By Trish Ware, RN
4.6
6161 ratings
Trish welcomes Dr. Courtney Johnson, a pelvic floor physical therapist specializing in women's health for female athletes and active moms. Together, they challenge the outdated advice of relying solely on Kegels, explaining why tight pelvic floors aren't necessarily strong and can contribute to issues like leakage, prolapse, and pain, while debunking the normalization of postpartum symptoms as "just part of being a mom." Dr. Courtney advocates for a holistic approach to recovery, emphasizing the role of factors such as stress, sleep, sunshine, breathing techniques, pressure management, lifestyle habits, and even loose clothing in supporting pelvic floor health and the broader core system. Don't miss this empowering conversation aimed at helping mamas reclaim their body and mind after childbirth.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
More from Dr. Courtney Johnson:
Tune into her podcast: The Female Blueprint
Follow her on Instagram: @thefemaleathletedoc
Subscribe to her YouTube Channel: Dr. Courtney Johnson
Helpful Timestamps:
- 01:55 The Misconceptions of Pelvic Floor Health
- 03:06 Beyond Kegels: A Holistic Approach to Healing
- 05:12 The Importance of Proper Diagnosis and Treatment
- 06:41 Why Kegels Aren't Always the Answer
- 08:18 The Bigger Picture: Integrating Pelvic Floor Health with Overall Well-being
- 10:18 The Need for Updated Knowledge and Referrals
- 13:38 Effective Pelvic Floor Exercises
- 16:59 Understanding Pressure Management
- 20:45 Healing Past Trauma
- 24:17 Empowering Women's Health
Join the #1 Birth Course for Confident Birth!
Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.
đź’» Self-paced and lifetime access
👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!
🎧 Includes birth meditations and prayers.
🌍 Women all over the world have loved our classes.
âś… Start now
Join The Birthpod ™ course
Join The Calm Labor Confident Birth Course
Connect w/ Trish:
On Instagram
On YouTube
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
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