TUNE IN and LEARN:
 When to eat for maximum fatloss and when to eat carbs
 Early intermittent fasting
 How to sleep for maximum fatloss
 How to exercise for maximum fatloss
 How and when to eat more to burn more fat building muscles, re-feed days, avoiding starvation mode and skinny-fat syndrome
 Supplements that help your body burn the fat and feed the muscles

 Questions? Want me to talk about and solve your health and performance, weight loss challenges?
 SHOOT ME AN EMAIL: Angela@CreateYourself.Today

 Created by Angela Shurina
 <a href='http://www.createyourself.today/'>http://www.CreateYourself.Today/</a><a target="_blank" href="https://www.buzzsprout.com/126971/fan_mail/new">Text Me Your Thoughts and Ideas</a><a rel="payment" href="https://paypal.me/angelashurinacoach1">Support the show</a>Brought to you by Angela Shurina  Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN and LEARN: When to eat for maximum fatloss and when to eat carbs Early intermittent fasting How to sleep for maximum fatloss How to exercise for maximum fatloss How and when to eat more to burn more fat building muscles, re-feed days, avoiding starvation mode and skinny-fat syndrome Supplements that help your body burn the fat and feed the muscles Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN and LEARN:
 When to eat for maximum fatloss and when to eat carbs
 Early intermittent fasting
 How to sleep for maximum fatloss
 How to exercise for maximum fatloss
 How and when to eat more to burn more fat building muscles, re-feed days, avoiding starvation mode and skinny-fat syndrome
 Supplements that help your body burn the fat and feed the muscles

 Questions? Want me to talk about and solve your health and performance, weight loss challenges?
 SHOOT ME AN EMAIL: Angela@CreateYourself.Today

 Created by Angela Shurina
 <a href="http://www.createyourself.today/" rel="noopener noreferrer">http://www.CreateYourself.Today/</a><a href="https://www.buzzsprout.com/126971/fan_mail/new" rel="noopener noreferrer">Text Me Your Thoughts and Ideas</a><a href="https://paypal.me/angelashurinacoach1" rel="noopener noreferrer">Support the show</a>Brought to you by Angela Shurina &nbsp;Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership &amp; Culture Transformation Consultant &nbsp;

Beyond low carb mastery: Advanced fatloss strategies that work

Change Wired: Change in days - not in years! &nbsp;Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. &nbsp; Hosted by Angela Shurina, a Master Health, Executive &amp; High-Performance Coach, Be-Sci Fueled with 18 years of global experience now based in Cape Town.&nbsp;&nbsp;Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. &nbsp; Expect lively solo episodes, inspiring guests, and real-world-applicable strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself. Tune in, wire your brain for change, and get ready to transform in days - not years!

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Change Wired: Change in days - not in years!   Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.   Hosted by Angela Shurina, a Master Health, Executive & High-Performance Coach, Be-Sci Fueled with 18 years of global experience now based in Cape Town.    Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.   Expect lively solo episodes, inspiring guests, and real-world-applicable strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself. Tune in, wire your brain for change, and get ready to transform in days - not years!

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