Beyond Retirement
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Beyond Retirement episodes

  • Are You Burning Logs or Just Kindling? - with Dr. Lucy Burns
    Dr. Lucy Burns is a general practice and lifestyle medicine physician based in Australia, who helps women in midlife rebalance their mind and body through low carb, real food programs.
    At her clinic, through her online business Real Life Medicine, and on her Real Health and Weight Loss Podcast [https://podcasts.apple.com/ca/podcast/real-health-and-weight-loss-podcast/id1539858012], she helps women unlearn toxic diet culture and tap into science that promotes long-lasting health and permanent weight loss.
    By mid-life, most women (and many men, too) have gone through numerous diet cycles and many have serious medical issues that can be affected by nutrition levels.
    Dr. Lucy explains that the body works like a fire with a woodshed beside it. As long as the body is receiving good nutrition, it burns what it needs immediately and stores the remainder (the "logs"), to be drawn out when required. But different dietary habits result in an increase in storage and difficulty in extracting the "logs" when needed, resulting in the need to eat more, even though there is ample energy available in the body already.
    By correcting the eating patterns, through proper education and practice, the situation can be ameliorated and some medical conditions can be reduced or eliminated. The main goal of Dr. Lucy's programs and teachings is to help people with stress management, mindset management and mind/body balance.
    Dr. Lucy focuses on a low carbohydrate, real food lifestyle and advocates for learning how to read your body's signals.
    Please visit her website to find out more about her programs and how they might help you:
    https://www.rlmedicine.com [https://www.rlmedicine.com/]
    Resources for listeners: https://www.rlmedicine.com/free
    Podcast: https://podcasts.apple.com/us/podcast/real-health-and-weight-loss-podcast/id1539858012
    40 min
  • Retiring Well - Chatting about Kim's Ideas

    Most of us have heard about Maslow's hierarchy of needs, running from the very basic needs - food, water, shelter - to the pinnacle of self-actualization. In her interview last week, Kim Curtis talked about the pyramid her company creates with their clients, starting with MONEY MANAGEMENT at the base, followed by financial planning (or GOAL SETTING). These two levels are the basis for preparing for retirement life. The next level is LIFESTYLE - where you finally get to live the life you've been dreaming of and creating for all those years. And the pinnacle of their pyramid is IMPACT - what we're all striving for. A way to leave a mark, change things a bit, so that we feel we've had a purpose in our life.

    I'd like to think that there's really no big secret to having a successful retirement. It's all a matter of going into this stage of life with your eyes open, knowing what you're expecting, and being prepared to change course if it's not what you thought it was.

    There is a lot of mystery around retirement: what should you do, where should you do it, what plans are right for you?

    Kim Curtis outlines questions to a bunch of these questions in her book Retirement Secrets, which you can get from Amazon.

    You can also get the workbook that goes along with it here: https://financialliteracypress.com/retirement-secrets/

    7 min
  • Retiring Well - Chatting about Kim's Ideas
    Most of us have heard about Maslow's hierarchy of needs, running from the very basic needs - food, water, shelter - to the pinnacle of self-actualization. In her interview last week, Kim Curtis talked about the pyramid her company creates with their clients, starting with MONEY MANAGEMENT at the base, followed by financial planning (or GOAL SETTING). These two levels are the basis for preparing for retirement life. The next level is LIFESTYLE - where you finally get to live the life you've been dreaming of and creating for all those years. And the pinnacle of their pyramid is IMPACT - what we're all striving for. A way to leave a mark, change things a bit, so that we feel we've had a purpose in our life.
    I'd like to think that there's really no big secret to having a successful retirement. It's all a matter of going into this stage of life with your eyes open, knowing what you're expecting, and being prepared to change course if it's not what you thought it was.
    There is a lot of mystery around retirement: what should you do, where should you do it, what plans are right for you?
    Kim Curtis outlines questions to a bunch of these questions in her book Retirement Secrets, which you can get from Amazon.
    You can also get the workbook that goes along with it here: https://financialliteracypress.com/retirement-secrets/
    7 min
  • The Secrets to a Happy Retirement - with Kim Curtis

    Kim Curtis is the bestselling author of Money Secrets and Retirement Secrets. She's also a nationally recognized wealth management advisor and speaker. She has been profiled in several publications, including the Wall Street Journal.

    Kim shares with us many of the secrets found in her book, about how to have a happy, successful retirement. She believes that the biggest reason that retirement generally fails is that people are not preparing emotionally for this stage of life. It's important to know who you are and that's often overlooked.

    Couples are very likely to run into problems if they don't discuss their individual plans and hopes for retirement. In her book, Kim has checklists for couples to help them gauge their readiness.

    We also discuss the "5 D's and 1 big B" of retirement:

    • depression
    • dependence
    • divorce
    • disability
    • drunkenness
    • BOREDOM


    You will find the Retirement Secrets workbook Kim mentioned on this site:

    https://financialliteracypress.com/retirement-secrets/

    Please reach out to Kim with questions or comments:

    https://www.facebook.com/WealthLegacyInstitute

    https://www.instagram.com/happinessdoesntretire/

    www.facebook.com/curtisgehl

    www.linkedin.com/in/kimberlylcurtis

    www.youtube.com/channel/UCfYVRFXtjFYN-AoRuKt0mYw

    https://twitter.com/WLILegacy

    https://twitter.com/KimCurtisLegacy

    31 min
  • The Secrets to a Happy Retirement - with Kim Curtis
    Kim Curtis is the bestselling author of Money Secrets [https://amzn.to/3VkOtLn] and Retirement Secrets [https://amzn.to/3WEv2y2]. She's also a nationally recognized wealth management advisor and speaker. She has been profiled in several publications, including the Wall Street Journal.
    Kim shares with us many of the secrets found in her book, about how to have a happy, successful retirement. She believes that the biggest reason that retirement generally fails is that people are not preparing emotionally for this stage of life. It's important to know who you are and that's often overlooked.
    Couples are very likely to run into problems if they don't discuss their individual plans and hopes for retirement. In her book, Kim has checklists for couples to help them gauge their readiness.
    We also discuss the "5 D's and 1 big B" of retirement:
    * depression
    * dependence
    * divorce
    * disability
    * drunkenness
    * BOREDOM
    You will find the Retirement Secrets workbook Kim mentioned on this site:
    https://financialliteracypress.com/retirement-secrets/
    Please reach out to Kim with questions or comments:
    https://www.facebook.com/WealthLegacyInstitute
    https://www.instagram.com/happinessdoesntretire/
    www.facebook.com/curtisgehl [http://www.facebook.com/curtisgehl]
    www.linkedin.com/in/kimberlylcurtis [http://www.linkedin.com/in/kimberlylcurtis]
    www.youtube.com/channel/UCfYVRFXtjFYN-AoRuKt0mYw [http://www.youtube.com/channel/UCfYVRFXtjFYN-AoRuKt0mYw]
    https://twitter.com/WLILegacy
    https://twitter.com/KimCurtisLegacy
    31 min
  • What Can You Say About YOUR Dash?

    How we live our life isn't often judged till the end of our life, when others talk about us. We don't get to hear those conversations. But that doesn't mean we can't affect them.

    The Dash Poem, by Linda Ellis, really stuck with me and it flavours a lot of my actions.

    The conversations we have with our loved ones about end-of-life decisions aren't easy, but they're necessary. And how we carry out those conversations has a lot to do with how we live our "dash".

    Mentioned in this episode:

    Alumnor

    Alumnor Ltd is a community based website speaking to like-minded women who understand the unique challenges of aging.

    Started by two best friends of over 35 years who want to empower and encourage women their age.
    One community to find all the resources to live your next best life.
    Discover supportive, like-minded women cheering your successes and encouraging your journey.
    Participate in live, virtual events that will invigorate your mind, heal your soul, and warm your heart.
    https://alumnor.ca

    Alumnor

    9 min
  • What Can You Say About YOUR Dash?
    How we live our life isn't often judged till the end of our life, when others talk about us. We don't get to hear those conversations. But that doesn't mean we can't affect them.
    The Dash Poem, by Linda Ellis, really stuck with me and it flavours a lot of my actions.
    The conversations we have with our loved ones about end-of-life decisions aren't easy, but they're necessary. And how we carry out those conversations has a lot to do with how we live our "dash".
    Mentioned in this episode:
    Alumnor
    Alumnor Ltd is a community based website speaking to like-minded women who understand the unique challenges of aging. Started by two best friends of over 35 years who want to empower and encourage women their age. One community to find all the resources to live your next best life. Discover supportive, like-minded women cheering your successes and encouraging your journey. Participate in live, virtual events that will invigorate your mind, heal your soul, and warm your heart. https://alumnor.ca
    Alumnor [https://beyond-retirement.captivate.fm/alumnor]
    9 min
  • Can You Handle the Tough Conversations? - with Kim Medici Shelquist

    Kim Medici Shelquist is one of the people working at the Love Always Project, whose mission is to encourage people to think more positively and proactively about end-of-life issues and funeral prearrangement. The Love Always team works with individuals and professionals to encourage normalizing tough conversations and emphasizes the importance of sharing stories and experiences now, while there is still time.

    The basis of the Project is the idea that people are hesitant to talk about all the issues surrounding the end of one's life - and Kim is quick to emphasize that this isn't just about the last hours or the last days of life; it's about the last STAGE of life. The sooner we can bring the conversation out in the open and start to share things, the easier that last stage becomes.

    With information about all aspects of life - healthcare, finances, memories, basic communication - the Project website has resources to support people as they traverse this road.

    Open to all, because we find ourselves in need at different stages of our life.

    https://lovealwaysproject.org

    28 min
  • Can You Handle the Tough Conversations? - with Kim Medici Shelquist
    Kim Medici Shelquist is one of the people working at the Love Always Project, whose mission is to encourage people to think more positively and proactively about end-of-life issues and funeral prearrangement. The Love Always team works with individuals and professionals to encourage normalizing tough conversations and emphasizes the importance of sharing stories and experiences now, while there is still time.
    The basis of the Project is the idea that people are hesitant to talk about all the issues surrounding the end of one's life - and Kim is quick to emphasize that this isn't just about the last hours or the last days of life; it's about the last STAGE of life. The sooner we can bring the conversation out in the open and start to share things, the easier that last stage becomes.
    With information about all aspects of life - healthcare, finances, memories, basic communication - the Project website has resources to support people as they traverse this road.
    Open to all, because we find ourselves in need at different stages of our life.
    https://lovealwaysproject.org
    28 min
  • Chatting about Faigie's Ideas

    We touched on lots of things last week, but the big takeaway for me is the idea that you have to give yourself some grace and take the time to do something a few times before you decide you're "no good" at it.

    We don't become world famous musicians or athletes after trying something once; neither do we become great painters, writers, hula hoopers, or parents by just doing the activity once.

    Retirement is the same - it takes practice, and it takes perseverance, to get it right. Be kind to yourself and try again if something doesn't go as you planned it the first time!

    8 min

About Beyond Retirement

From the publisher's feed

What really happens after retirement?

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