Beyond Retirement

Exercise and fitness become increasingly important as we age - we NEED to keep moving if we WANT to keep moving and fueling our body properly is one key component to that equation.

Dave Durell has been in the fitness field for most of his life. Starting out as a physical therapist assistant, he moved on strength coaching in collegiate football and NFL teams and he has owned and operated the Rock Solid Fitness personal training studio for over 40 years. His goal is to help people - especially those over 50 years of age - to get fit and stay strong throughout their remaining years.

His website, https://strengthafter50.com, is very popular and contains a multitude of training programs and blog posts with information to help users get stronger and enjoy active retirements.

His free report New Rules for Strength Training After 50 is available on his website, along with 4 free workout videos.

Small daily changes is not a new idea - but it's something that we don't take seriously enough. Making your life and your world better, one small change at a time, is what it's all about.

Many people talk about the simple, small habits that we need to create to improve our lives, but few people have taken these habits to heart the way Michal Stawicki has. Called "Mr. Consistency", Michal practices what he preaches.

Michal is the author of many best-selling books and he is a firm believer that the world can be changed for the better through consistent daily habits that bring us all closer to success in life.

Discipline requires focus to continue; keeping a vision board, meditating, reading inspirational quotes... these will all help improve your focus. And by making small and simple daily changes, we get the feeling of success and accomplishment every day. Keeping our mind focused on the small things helps us continue them.

Michal points out that at the end of life, most people regret what they HAVEN'T done, not what they HAVE done. The gem in this observation is that we don't have to accept the status quo - we can try to do a bit more each day to ensure that we don't have so many regrets.

He suggests that we write our eulogy to help us figure out what we want in life. By writing down what we hope people will say about us when we're gone, we gain valuable insight into what our deep purpose is.

Michal's website, https://expandbeyondyourself.com, contains his blog and his books, all housed under the theme "Change Yourself, Change Your Life, Change the World."

Being able to control our actions has long been a fascination of mine. I truly believe that we are all able to decide how we're going to act in any given situation. Knowing what thought patterns prevail in your head will help you change them if you want to.