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Beyond Skin Picking & Hair Pulling
Beyond Skin Picking & Hair Pulling episodes
- 5: The struggle of INCONSISTENCY and how to conquer it
Learn the brain science behind motivation and how you can use it to become
consistent in healing from your BFRB! (body focused repetitive behaviour life chronic skin picking, hear pulling, nail biting)
We all know the struggle of "consistency" on this healing journey.It's like we KNOW what we should probably be doing but how do we stick to it long enough to create the positive change we're looking for???
In this episode, you'll learn how to become consistent by working WITH that incredible mind of yours so that you can start creating tangible growth and the transformation you've always desired.
💌Share your story - Book your FREE BFPA* Support Call with me
✅VIP Access to BFPA Masterclasses + Workshops
🌟Download your FREE Guide to Stop Skin Picking Using Somatics
🎯Join the 7-Day Skin Picking Recovery Challenge
🤓Sign up - FREE BFPA Monthly Masterclass
✨Join - BEYOND Support Group on WhatsApp
🙋♀️Send me a message here
My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.
38 min - 4: ACNE! You don't have to have perfect skin to be free from chronic skin picking
Acne is a very real trigger for those of us with dermatillomania...
The great news is, you don't have to have perfect skin BEFORE you find freedom from skin picking!
In this episode, I share with you a highly effective strategy to help you pave the path to freedom DESPITE what your skin is doing.💌Share your story - Book your FREE BFPA* Support Call with me
✅VIP Access to BFPA Masterclasses + Workshops
🌟Download your FREE Guide to Stop Skin Picking Using Somatics
🎯Join the 7-Day Skin Picking Recovery Challenge
🤓Sign up - FREE BFPA Monthly Masterclass
✨Join - BEYOND Support Group on WhatsApp
🙋♀️Send me a message here
My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.
39 min - 3: STRESS and how it's both the CAUSE and the CURE for body focused repetitive behaviours
Rest assured, if we didn't experience stress we wouldn't be picking apart our skin or pulling out our hair!
In this episode we dive into the difference between regular stress and chronic stress and how you can become more resilient to it so that you can break free from this self-destructive behaviour and TRANSFORM your life.
The Profiling Tool is no longer available. Instead, check out the NEW resources below!💌Share your story - Book your FREE BFPA* Support Call with me
✅VIP Access to BFPA Masterclasses + Workshops
🌟Download your FREE Guide to Stop Skin Picking Using Somatics
🎯Join the 7-Day Skin Picking Recovery Challenge
🤓Sign up - FREE BFPA Monthly Masterclass
✨Join - BEYOND Support Group on WhatsApp
🙋♀️Send me a message here
My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.
34 min - 2: Feeling stuck, toxic shame, and how you can FINALLY move forward in your healing
*BFRB = Body Focused Repetitive Behaviour*
*AKA = chronic skin picking, hair pulling, nail biting, and cheek biting*
We often think that if we could "just stop" picking our skin or pulling our hair that life will get exponentially better...
But instead of "just stopping" we find ourselves stuck in the cycle of wishing we could, trying, relapsing, and asking ourselves WHY we can't seem to manage it.
In this episode we uncover the WHY and then we dive into HOW you can begin to break free from this cycle so you can release toxic shame and get unstuck!
The Cold Turkey Challenge is no longer available. Instead, check out the NEW resources below!💌Share your story - Book your FREE BFPA* Support Call with me
✅VIP Access to BFPA Masterclasses + Workshops
🌟Download your FREE Guide to Stop Skin Picking Using Somatics
🎯Join the 7-Day Skin Picking Recovery Challenge
🤓Sign up - FREE BFPA Monthly Masterclass
✨Join - BEYOND Support Group on WhatsApp
🙋♀️Send me a message here
My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.
23 min - 1: How understanding the origins of your BFRB will help you to transform your life
*BFRB = Body Focused Repetitive Behaviour*
*AKA = chronic skin picking, hair pulling, nail biting, and cheek biting*
Questions people with a BFRB ask themselves...
WHY did I develop this disorder?
WHY can't I "just stop"??
WHERE do I start with healing???
All these questions can be answered by understanding the origins of your BFRB.
With this knowledge, we can cultivate curiosity, compassion, and understanding for OURSELVES, which is the FUEL we need to truly make progress!
It will transform your life.💌Share your story - Book your FREE BFPA* Support Call with me
✅VIP Access to BFPA Masterclasses + Workshops
🌟Download your FREE Guide to Stop Skin Picking Using Somatics
🎯Join the 7-Day Skin Picking Recovery Challenge
🤓Sign up - FREE BFPA Monthly Masterclass
✨Join - BEYOND Support Group on WhatsApp
🙋♀️Send me a message here
My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.
35 min
About Beyond Skin Picking & Hair Pulling
From the publisher's feed
Beyond Skin Picking & Hair Pulling is a refuge for the veterans of chronic skin picking, hair pulling, and nail biting, where we address this issue through the lens of addiction and…
holistic healing. Here, you learn how to heal through the root cause: emotional regulation, feeling deeply, understanding your past, trauma, the science of addiction, and the power of compassion.
When all the surface-level solutions have been exhausted, this is where your heart draws you - To the truth, deep healing, and freedom. It's time to come home to you.
My name is Raffaela Maire. I've healed from 15 years of chronic skin picking by treating it as an addiction and learning how to feel my feelings deeply. Now I am a coach helping others, like you, to heal as I did.
This podcast is where I endeavour to share everything I know with you so that you can find your path forward to creating long-term, sustainable change. Not only so you can reduce the length, severity, and frequency of picking, pulling, and biting sessions, but also to become more of the person you are at your core - confident, secure, sure, and wonderfully, beautifully unique.
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