Beyond Skin Picking & Hair Pulling

Is chronic skin picking something you’re born with, or is it shaped by your environment? In this insightful episode, Raffaela dives deep into the genetic and environmental factors behind chronic skin picking.

Drawing from her 15 years of lived experience with chronic skin picking and science-backed research, Raffaela explores how this behavior is influenced by your genes but not necessarily inherited. Learn how lifestyle changes and emotional regulation can be powerful tools in your healing journey.

Plus, don’t miss the exciting announcement of the free Healing Loop Mastermind! A transformative experience to guide you toward freedom from chronic skin picking.

What You’ll Discover in This Episode:

• What genetics really have to do with chronic skin picking
• The difference between inherited traits and learned behaviours
• How your environment plays a significant role in shaping this behavior
• Practical ways to promote healing through lifestyle and emotional regulation

Ready to take the next step in your healing journey? Don’t miss this episode filled with actionable insights and inspiration!

🌟Sign up here for FREE for the Healing Loop Mastermind!

🌟Share your thoughts with Raffaela here

Episode Breakdown:
00:00 – Welcome and Introduction
00:39 – Listener Shoutout and Exciting Announcement
01:11 – The Healing Loop Mastermind
04:43 – Is Chronic Skin Picking Genetic?
06:36 – Understanding Genetics and Traits
15:43 – Behavior vs. Genetics
18:44 – Environmental Influences and Healing
29:27 – Conclusion and Next Step

💌Share your story - Book your FREE BFPA* Support Call with me

✅VIP Access to BFPA Masterclasses + Workshops

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

🎯Join the 7-Day Skin Picking Recovery Challenge

🤓Sign up - FREE BFPA Monthly Masterclass

✨Join - BEYOND Support Group on WhatsApp

🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.

What if confidence was a set of skills anyone could master?

In this episode of the Untapped Potential Podcast, host Raffaella Marie explores the true nature of confidence and provides a step-by-step guide to building it.

Here’s what you’ll discover:

• How to set healthy boundaries and follow through on commitments.
• Why maintaining realistic expectations is key to self-assurance.
• The profound difference between ego-driven and authentic confidence.
• How your posture influences your sense of confidence.

If you’ve ever felt shut out of the ‘confidence club,’ this episode will show you how to get in.

Tune in to uncover five powerful skills that will help you feel confident and grounded in any situation.

🌟Send Raffaela your thoughts here!

💌Share your story - Book your FREE BFPA* Support Call with me

✅VIP Access to BFPA Masterclasses + Workshops

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

🎯Join the 7-Day Skin Picking Recovery Challenge

🤓Sign up - FREE BFPA Monthly Masterclass

✨Join - BEYOND Support Group on WhatsApp

🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.

In this deeply personal episode, Raffaela Marie opens up about her journey of overcoming chronic skin picking, depression, and severe social anxiety.

From a challenging childhood to becoming a confident and empowering coach, Raffaela shares the pivotal moments that shaped her healing and inspired her transformation.

Through heartfelt insights, she highlights how small, consistent steps and unwavering determination can lead to profound personal growth and self-belief.

Tune in for an inspiring reminder that healing and transformation are possible for everyone—starting right where you are. 💛

💌Share your story - Book your FREE BFPA* Support Call with me

✅VIP Access to BFPA Masterclasses + Workshops

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

🎯Join the 7-Day Skin Picking Recovery Challenge

🤓Sign up - FREE BFPA Monthly Masterclass

✨Join - BEYOND Support Group on WhatsApp

🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.

In this year-end episode of the Untapped Potential Podcast, host Raffaela Marie breaks down why traditional New Year’s resolutions often fail...

and how you can set achievable, lasting goals for 2025!

Drawing from her personal journey with chronic skin picking and insights from brain and behavioral science, Raffaela shares 3 simple, science-backed rules for successful goal setting.

You’ll also hear an inspiring story from a client who made life-changing progress within just one year.

If you’re ready to rebuild self-trust, make meaningful changes, and set yourself up for success, this episode is your guide! 

💌Share your story - Book your FREE BFPA* Support Call with me

✅VIP Access to BFPA Masterclasses + Workshops

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

🎯Join the 7-Day Skin Picking Recovery Challenge

🤓Sign up - FREE BFPA Monthly Masterclass

✨Join - BEYOND Support Group on WhatsApp

🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.

Social events of any kind can trigger some of our worst picking sessions!

Especially when you’re worried about what others might say about your skin.

In this episode, we explore a practical and empowering approach to helping you navigate conversations and situations that make you uncomfortable.

You’ll learn...

• How to decide what and how much to share with others
• Empowering tips to set yourself up for success before any social event
• Practical techniques to handle or exit uncomfortable conversations gracefully

Tune in to feel more confident, set healthy boundaries, and take control in social settings!

💌Share your story - Book your FREE BFPA* Support Call with me

✅VIP Access to BFPA Masterclasses + Workshops

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

🎯Join the 7-Day Skin Picking Recovery Challenge

🤓Sign up - FREE BFPA Monthly Masterclass

✨Join - BEYOND Support Group on WhatsApp

🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.

For many, this time of year brings an increase in chronic skin picking...

In this episode, we dive into why this happens and explore simple, practical strategies to help reduce the urge to pick - so you can enjoy the festive season without the added worry about your skin!

This episode is short and sweet, with plenty of depth to support your healing journey.

Plus! There's an early Christmas gift waiting in the first couple of minutes of this episode for you 🎁

Tune in to find out what it is!

The Mini Profiling tool is no longer available. Instead, take a look at some of the other resources available to you below ❤️.

💌Share your story - Book your FREE BFPA* Support Call with me

✅VIP Access to BFPA Masterclasses + Workshops

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

🎯Join the 7-Day Skin Picking Recovery Challenge

🤓Sign up - FREE BFPA Monthly Masterclass

✨Join - BEYOND Support Group on WhatsApp

🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.

Healing from chronic skin picking is far more nuanced than simply "just stopping"—but you probably already knew that.

In this episode, Raffaela introduces a groundbreaking concept that hasn’t been explored with such intention and depth in the dermatillomania community:

The 5 Types of Chronic Skin Picking.
Here’s what you’ll learn:

• What the 5 types are.
• What they reveal about where you are in your healing journey.
• Unique strategies and techniques tailored to address each type.

This framework was developed by Raffaela in collaboration with her clients inside STRENGTH: The Roadmap to Healing from Chronic Skin Picking.

So, which of the 5 types resonate most with you? Tune in to uncover insights that can transform the way you approach your healing!

🌟Podcast episode recommendations:
Episode 36: Feeling your Feeling - Are You Doing it Right?
Episode 22: Breaking the Cycle of Overwhelming Thoughts

💌Share your story - Book your FREE BFPA* Support Call with me

✅VIP Access to BFPA Masterclasses + Workshops

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

🎯Join the 7-Day Skin Picking Recovery Challenge

🤓Sign up - FREE BFPA Monthly Masterclass

✨Join - BEYOND Support Group on WhatsApp

🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.

Maybe you’ve heard about Cognitive Behavioral Therapy (CBT). Maybe you’ve even tried it yourself!

CBT is one of the more popular approaches for managing chronic skin picking, but does it work for everyone?

In this episode, we’re diving deep into CBT and chronic skin picking:

• What is CBT, and how does it help?
• The strengths and limitations of CBT.
• Why it might not have given you the results you hoped for.
• Exploring habit reversal training, stimulus control, and emotional regulation.
• How CBT compares to a holistic approach for lasting healing.

If you’ve been curious about CBT, or wondering why it didn’t fully work for you, this episode will shed light on its role in your healing journey and whether it’s the right fit for you.

Tune in to explore the path to lasting freedom from chronic skin picking.

💌Share your story - Book your FREE BFPA* Support Call with me

✅VIP Access to BFPA Masterclasses + Workshops

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

🎯Join the 7-Day Skin Picking Recovery Challenge

🤓Sign up - FREE BFPA Monthly Masterclass

✨Join - BEYOND Support Group on WhatsApp

🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.

You probably know that feeling your feelings is important...

But how do you truly do it?

And how can you tell if you’re doing it the “right” way?

In this episode, we explore why feeling your emotions is a fundamental step in healing from body-focused repetitive behaviors (BFRBs).

You’ll learn:

• The science behind feeling your feelings and why it’s vital for healing.
• How to recognize when you’re doing it effectively.
• A simple yet powerful technique to connect with your emotions.

Tune in to gain clarity and take this essential step in your healing journey!

💌Share your story - Book your FREE BFPA* Support Call with me

✅VIP Access to BFPA Masterclasses + Workshops

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

🎯Join the 7-Day Skin Picking Recovery Challenge

🤓Sign up - FREE BFPA Monthly Masterclass

✨Join - BEYOND Support Group on WhatsApp

🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.

One of the biggest, least-discussed fears in healing from chronic skin picking is the fear of letting go.

In this episode, we dive into how this fear is deeply connected to skin picking and why understanding it is crucial for finding lasting freedom.

You’ll also discover the three wholesome practices that can naturally replace skin picking in your healing journey.

Tune in now to uncover the key to breaking free and embracing a healthier, more empowered version of yourself*

Norse Organics - Official Store

💌Share your story - Book your FREE BFPA* Support Call with me

✅VIP Access to BFPA Masterclasses + Workshops

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

🎯Join the 7-Day Skin Picking Recovery Challenge

🤓Sign up - FREE BFPA Monthly Masterclass

✨Join - BEYOND Support Group on WhatsApp

🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.