You probably know that feeling your feelings is important...

But how do you truly do it?

And how can you tell if you’re doing it the “right” way?

In this episode, we explore why feeling your emotions is a fundamental step in healing from body-focused repetitive behaviors (BFRBs).

You’ll learn:

• The science behind feeling your feelings and why it’s vital for healing.
• How to recognize when you’re doing it effectively.
• A simple yet powerful technique to connect with your emotions.

Tune in to gain clarity and take this essential step in your healing journey!

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

📩 Join my Email List to receive weekly support

📝FREE Holistic Skin Picking & Hair Pulling Assessment - Join the waitlist

💪Click here to apply to STRENGTH 2026! Applications close 31st December (15 spots available)

🎯Join the 7-Day Skin Picking Recovery Challenge

🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.

One of the biggest, least-discussed fears in healing from chronic skin picking is the fear of letting go.

In this episode, we dive into how this fear is deeply connected to skin picking and why understanding it is crucial for finding lasting freedom.

You’ll also discover the three wholesome practices that can naturally replace skin picking in your healing journey.

Tune in now to uncover the key to breaking free and embracing a healthier, more empowered version of yourself*

Norse Organics - Official Store

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

📩 Join my Email List to receive weekly support

📝FREE Holistic Skin Picking & Hair Pulling Assessment - Join the waitlist

💪Click here to apply to STRENGTH 2026! Applications close 31st December (15 spots available)

🎯Join the 7-Day Skin Picking Recovery Challenge

🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.

Do you struggle with how to respond when someone acts passive-aggressively?

In this episode, we dive into passive aggression and its link to body-focused repetitive behaviors like chronic skin picking.

You’ll learn practical tools to navigate passive aggression—both from others and within yourself—while gaining insights to improve relationships, emotional regulation, and self-awareness.

Discover how handling passive aggression in a healthy way can reduce skin picking and support your healing journey.

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

📩 Join my Email List to receive weekly support

📝FREE Holistic Skin Picking & Hair Pulling Assessment - Join the waitlist

💪Click here to apply to STRENGTH 2026! Applications close 31st December (15 spots available)

🎯Join the 7-Day Skin Picking Recovery Challenge

🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.

Just because you picked your skin today or this week doesn’t mean you’re back at square one.

When we judge our progress solely by how much we pick (or don’t pick), it often leads to self-criticism and can even sabotage the progress we’re making!

There’s a better way to track your progress - one that boosts your self-confidence and helps you stay consistent on your healing journey…

It’s called the 6 Signs of Healing specific to chronic skin picking...

In this episode, you’ll learn how to recognize these signs and gain a deeper understanding of your journey so you can see the real progress you’re making!

The best part? You can assess where you’re at as you listen to this episode, so by the end, you’ll know just how far you’ve truly come.

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

📩 Join my Email List to receive weekly support

📝FREE Holistic Skin Picking & Hair Pulling Assessment - Join the waitlist

💪Click here to apply to STRENGTH 2026! Applications close 31st December (15 spots available)

🎯Join the 7-Day Skin Picking Recovery Challenge

🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.

Ever wish you had a timeline for recovery?

While it’s impossible to predict the exact days, hours, or minutes until you leave chronic skin picking behind, there are ways to gain clarity on your progress!

In this episode, we explore the 4 universal needs essential to human thriving, as identified in psychology. You’ll learn:

• What the 4 universal needs are
• How they impact your journey to heal from chronic skin picking
• How you can use the 4 universal needs as benchmarks for your recovery
• Practical exercises to help you apply these concepts to your life

As always, this episode is designed to deepen your self-understanding and provide practical tools to support your healing that you can use today.

Note: This episode is for those ready to invest in meaningful, lasting change—not for those looking for a quick fix.

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

📩 Join my Email List to receive weekly support

📝FREE Holistic Skin Picking & Hair Pulling Assessment - Join the waitlist

💪Click here to apply to STRENGTH 2026! Applications close 31st December (15 spots available)

🎯Join the 7-Day Skin Picking Recovery Challenge

🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.

Is "keeping busy" actually helping you heal from skin picking, or is it just masking the problem?

In this episode, Raffaella dives deep into how busyness can be both a tool for healing and a barrier to progress.

Learn how to strike the right balance between staying productive and avoiding emotional suppression, with practical advice to ensure you're not holding yourself back.

This episode is a reality check for those ready to face the truth, embrace self-compassion, and take real steps toward healing from chronic skin picking.

If you're ready to make lasting progress, you won’t want to miss it.

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

📩 Join my Email List to receive weekly support

📝FREE Holistic Skin Picking & Hair Pulling Assessment - Join the waitlist

💪Click here to apply to STRENGTH 2026! Applications close 31st December (15 spots available)

🎯Join the 7-Day Skin Picking Recovery Challenge

🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.

Here's the honest truth: those of us with chronic skin picking are chronically dysregulated... and it's seriously holding us back.

But there's a way to change that!

In this special 30th episode, Raffaela dives into the powerful connection between emotional dysregulation and chronic skin picking.

Learn how emotional regulation can...

• transform body-focused repetitive behaviors (BFRBs)
• and uncover practical strategies that you can implement today to recognize and manage early signs of dysregulation

Packed with brain and behavioral science insights, this episode offers a fresh perspective on achieving lasting healing.

Tune in to explore how mindfulness can reduce reactivity and the compulsion to engage in BFRBs!

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

📩 Join my Email List to receive weekly support

📝FREE Holistic Skin Picking & Hair Pulling Assessment - Join the waitlist

💪Click here to apply to STRENGTH 2026! Applications close 31st December (15 spots available)

🎯Join the 7-Day Skin Picking Recovery Challenge

🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.

Want to know how to stop a picking session in its tracks?

In this episode Raffaela shares with you an incredibly simple yet effective technique to help you prevent a picking session or even snap you out of one!

She discovered this technique through her research into BFRBs over the past 5 years and found that this was the one that got the most instantaneous results for herself, her clients, and those in this community who she has recommended it to.

You'll be pleasantly surprised at it's simplicity and amazed at how well it works in practise.

Spoiler alert! All it requires is your mind and a few simple actions...

Listen in to find out what this technique is and how to use it!

Send you thoughts, review, or questions to this email:
[email protected]

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

📩 Join my Email List to receive weekly support

📝FREE Holistic Skin Picking & Hair Pulling Assessment - Join the waitlist

💪Click here to apply to STRENGTH 2026! Applications close 31st December (15 spots available)

🎯Join the 7-Day Skin Picking Recovery Challenge

🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.

In this episode, we explore how using distractions (like fidget toys and "keeping busy") to prevent chronic skin picking sessions may be helping you...

But also may be making things worse!

By the end of this episode, you'll know how to use distraction to your advantage and avoid a massive mistake that most people make.

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

📩 Join my Email List to receive weekly support

📝FREE Holistic Skin Picking & Hair Pulling Assessment - Join the waitlist

💪Click here to apply to STRENGTH 2026! Applications close 31st December (15 spots available)

🎯Join the 7-Day Skin Picking Recovery Challenge

🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.

The path to healing from a body-focused repetitive behaviour has been vague and full of guesswork...

Until now!

Raffaela presents the 5 steps (or areas of focus) that will guarantee you move forward in your healing. They're based on science, personal experience, and a keen observation of what has worked for her clients and the BFRB community at large.

This episode is not to be missed!

Norse Organics

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

📩 Join my Email List to receive weekly support

📝FREE Holistic Skin Picking & Hair Pulling Assessment - Join the waitlist

💪Click here to apply to STRENGTH 2026! Applications close 31st December (15 spots available)

🎯Join the 7-Day Skin Picking Recovery Challenge

🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.