Beyond Skin Picking & Hair Pulling

Ever feel like freedom from skin picking just isn’t possible?

You’re not alone - and you're not stuck.

In this episode, host Raffaela Marie opens up about the emotional highs and lows of healing from chronic skin picking. With honesty and empathy, she explores what it means to face rough patches, manage expectations, and find moments of comfort even in the hardest times.

You'll walk away with mindset shifts and practical tools to help you stay grounded, feel less alone, and reconnect to your progress.

Healing isn’t linear, but it is possible!

💌Share your story - Book your FREE BFPA* Support Call with me

✅VIP Access to BFPA Masterclasses + Workshops

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

🎯Join the 7-Day Skin Picking Recovery Challenge

🤓Sign up - FREE BFPA Monthly Masterclass

✨Join - BEYOND Support Group on WhatsApp

🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.

What if the biggest thing getting in the way of healing from chronic skin picking… is your thinking style?

In this episode, we dive into the four thinking archetypes from the Meta Dynamics® profiling tool: Visionary, Architect, Dynamo, and Collaborator - and explore how each one influences your healing journey.

You’ll learn:

• How to figure out your dominant archetype so you can understand your unique healing patterns
• What a “thinking style” actually is and why it matters
• The strengths and blind spots of each archetype
• How your natural way of thinking can both help and hinder progress
• The most common roadblocks each archetype faces
• Simple mindset shifts and growth areas to support lasting change

Whether you tend to overanalyze, avoid structure, take on too much, or people-please your way through challenges… this episode will help you recognise the patterns and start working with your brain instead of against it.

🎧 Listen now and discover the thinking style that’s shaping your healing path and how to use it to your advantage!

🌟This quiz is no longer available. Check out the other incredible resources available to you below! ❤️

💌Share your story - Book your FREE BFPA* Support Call with me

✅VIP Access to BFPA Masterclasses + Workshops

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

🎯Join the 7-Day Skin Picking Recovery Challenge

🤓Sign up - FREE BFPA Monthly Masterclass

✨Join - BEYOND Support Group on WhatsApp

🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.

Is depression really just a chemical imbalance? And what about chronic skin picking?

In this episode, Rafaela Marie shares her personal journey of overcoming 15 years of chronic skin picking and 10 years of depression—and why the common narrative around chemical imbalance doesn’t tell the full story.

You’ll learn about the connection between chronic stress, emotional regulation, and compulsive behaviors—and why healing requires more than just addressing brain chemistry.

If you've ever felt stuck in cycles of skin picking or depression, this episode will help you rethink healing and reclaim self-trust by exploring:

• Why the chemical imbalance theory doesn’t fully explain depression or skin picking
• The role of chronic stress in emotional regulation and compulsive behaviors
• How childhood experiences and environment shape coping mechanisms
• The importance of self-trust, purpose, and hope in healing

🌟Send Raffaela your thoughts and Qs, here!

Resources:

• Havard Health Publishing - What Causes Depression? Onset of depression more complex than a brain chemical imbalance
• Lone Star Neurology - Understanding the Connection Between Chronic Stress and Neurotransmitter Levels
• Frontiers - Emotion Regulation in Current and Remitted Depression: A Systematic Review and Meta-Analysis

💌Share your story - Book your FREE BFPA* Support Call with me

✅VIP Access to BFPA Masterclasses + Workshops

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

🎯Join the 7-Day Skin Picking Recovery Challenge

🤓Sign up - FREE BFPA Monthly Masterclass

✨Join - BEYOND Support Group on WhatsApp

🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.

What if healing wasn’t about fighting against yourself - but working with yourself instead?

In this episode, we explore the hidden patterns that keep you stuck in the cycle of skin picking and how to finally break free. You’ll discover the 3 foundational skills we need to heal, skills that shift the way you approach setbacks, self-trust, and long-term change.

Most people focus on stopping the behavior - but that’s not where real healing happens. When you build these 3 key skills, you create a foundation that makes lasting freedom possible.

If you’ve ever felt like nothing works or that you’re doomed to repeat the same cycle, this episode will change how you see your healing journey.

👉 Tune in now to uncover the skills that make true healing possible!

💌Share your story - Book your FREE BFPA* Support Call with me

✅VIP Access to BFPA Masterclasses + Workshops

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

🎯Join the 7-Day Skin Picking Recovery Challenge

🤓Sign up - FREE BFPA Monthly Masterclass

✨Join - BEYOND Support Group on WhatsApp

🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.

Could a daily habit be quietly rewiring your brain and making it harder to stop picking?

In this episode, we uncover a sneaky, often-overlooked trigger that disrupts focus, impulse control, and emotional regulation—without you even realizing it.

Here’s what you’ll take away:

• The hidden trigger behind this cycle
• The two key factors that make it so harmful
• Three powerful tools to counter its effects
• One simple, game-changing tip
• A mindset shift essential for success
• A challenge to help you put it all into action

Ready to take back control? Let’s dive in.

🌟Send Raffaela your thoughts and Qs, here.

🌟Recommended apps, android :

Stay Focused: Site/App Blocker - Apps on Google Play

Before Launcher | Go Minimal - Apps on Google Play

🌟Recommended apps, iPhone:

Stay Focused - App Blocker on the App Store

Before Launcher is not available on iPhone  due to iOS's restrictions on third-party launchers .

Resources:

The Psychology of Your Scrolling Addiction

What Excessive Screen Time Does to the Adult Brain | Cognitive Enhancement

10 Ways to Protect the Brain from Daily Screen Time | Psychology Today

Gray Matters: Too Much Screen Time Damages the Brain | Psychology Today

Screens and the Stress Response | Psychology Today

💌Share your story - Book your FREE BFPA* Support Call with me

✅VIP Access to BFPA Masterclasses + Workshops

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

🎯Join the 7-Day Skin Picking Recovery Challenge

🤓Sign up - FREE BFPA Monthly Masterclass

✨Join - BEYOND Support Group on WhatsApp

🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.

This episode marks the first time this unique, transformative practice is being shared publicly - previously reserved for Raffaela’s private 1:1 sessions.

If you’re seeking a challenging, innovative approach to chronic skin picking that builds emotional resilience and keeps you in control when the urge strikes, this episode is for you!

What you'll discover:

• Foundations and Logic Behind the Practice
• The 6 Step Practice
• The #1 Concern Before Starting
• 3 Simple Steps to Set Yourself Up for Success
• The #1 Mistake to Avoid

🌟Don't forget to share your questions in the comments, leave your thoughts in a review, or email Raffaela here!

💌Share your story - Book your FREE BFPA* Support Call with me

✅VIP Access to BFPA Masterclasses + Workshops

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

🎯Join the 7-Day Skin Picking Recovery Challenge

🤓Sign up - FREE BFPA Monthly Masterclass

✨Join - BEYOND Support Group on WhatsApp

🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.

Have you ever wondered why you feel stuck in the cycle of skin picking, despite your best efforts to stop?

In this episode, we break down the six levels of healing and help you identify where you are on your journey so you can finally understand what’s keeping you stuck and the next step you need to take to move forward!

By understanding each level, you’ll gain clarity, practical tools, and a deeper awareness of how to navigate your healing journey with self-compassion and confidence.

Here’s what you’ll learn:
✨ How to recognize which level you’re currently in and why that matters
✨ Why disconnection keeps you stuck and how to reconnect with yourself
✨ How shame blocks your progress and how to shift it into self-discovery
✨ Why simplifying your approach and embracing small steps leads to real progress

No matter where you are on your healing journey, this episode will give you the clarity and encouragement you need to take that next step with confidence.

🌟Email Raffaela here to gain access to the Healing Loop Mastermind as soon as it's ready!

💌Share your story - Book your FREE BFPA* Support Call with me

✅VIP Access to BFPA Masterclasses + Workshops

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

🎯Join the 7-Day Skin Picking Recovery Challenge

🤓Sign up - FREE BFPA Monthly Masterclass

✨Join - BEYOND Support Group on WhatsApp

🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.

What if speaking up isn’t as daunting as it seems?

In this episode we explore why expressing yourself can feel so difficult and how to gently build the courage to speak your truth. You’ll uncover the roots of these fears, learn simple practices to boost your confidence and discover actionable steps to become more assertive.

You'll be guided through navigating intimidating authority figures, handling discomfort, and speaking with authenticity.

Whether you freeze in tough conversations or hesitate to voice your thoughts, this episode offers a practical roadmap to reclaim your voice and build self-assurance in every interaction.

🌟Send Raffaela a message here

💌Share your story - Book your FREE BFPA* Support Call with me

✅VIP Access to BFPA Masterclasses + Workshops

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

🎯Join the 7-Day Skin Picking Recovery Challenge

🤓Sign up - FREE BFPA Monthly Masterclass

✨Join - BEYOND Support Group on WhatsApp

🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.

✨Learn more and sign up for the FREE Healing Loop Mastermind here!

✨If you need help with setting boundaries, send in an explanation of your situation and Raffaela will help you out in an upcoming episode! Send your email here.

In this episode, host Raffaela Marie explores the deep connection between dysfunctional family dynamics and chronic skin picking, uncovering how the roles we adopt in enmeshed families can keep us stuck in unhealthy cycles.

Broadcasting from the stunning Northern Beaches of Sydney, Raffaela also shares an exciting opportunity: a free live Mastermind event on February 9th, where she'll teach her holistic approach to healing at no cost.

This episode is Part 2 of our deep dive into enmeshment, shifting the focus to dysfunctional family roles, like the golden child, hero, scapegoat, and more. You'll learn:

• How these roles form in enmeshed families and why they persist.
• The impact of these roles on your self-worth, emotional regulation, and behaviors.
• How to recognize your role and break free to reclaim your authentic self.

This episode is a must-listen if you're ready to step beyond outdated family dynamics and reclaim your freedom, authenticity, and healing journey. 💡✨

💌Share your story - Book your FREE BFPA* Support Call with me

✅VIP Access to BFPA Masterclasses + Workshops

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

🎯Join the 7-Day Skin Picking Recovery Challenge

🤓Sign up - FREE BFPA Monthly Masterclass

✨Join - BEYOND Support Group on WhatsApp

🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.

🌟Sign up for FREE for The Healing Loop Mastermind here!

Have you ever considered that healing from chronic skin picking could be tied to understanding your relationship dynamics?

In this episode, we explore the often overlooked topic of enmeshment - what it is, how it impacts your life and behaviour, and how you can break free from its grip.

Here’s what we’ll explore:

• The true definition of enmeshment and its signs in relationships and families.
• How enmeshment contributes to anxiety and chronic skin picking.
• The difference between love and compassion and enmeshment.
• Actionable steps to UNenmesh yourself and reclaim your autonomy.
• The role of boundaries in creating and maintaining healthy relationships.

Feeling responsible for others' emotions is a common trigger for chronic skin picking, but it doesn’t have to control you. This episode will help you distinguish between healthy interdependence and enmeshment so that you can develop a healthier relationship with yourself, and others and ultimately free yourself from chronic skin picking!

💌Share your story - Book your FREE BFPA* Support Call with me

✅VIP Access to BFPA Masterclasses + Workshops

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

🎯Join the 7-Day Skin Picking Recovery Challenge

🤓Sign up - FREE BFPA Monthly Masterclass

✨Join - BEYOND Support Group on WhatsApp

🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.