Beyond Sober

Once you stop giving yourself all the empty calories, all the sugars, everything that is not needed, your body will start to thank you. Some of the detox process is to burn the sugar in your system and use up your fats. Your liver is giving your body a chance to break down alcohol and fat. So, by simply not drinking alcohol and eating healthy, your liver has a chance to break down the alcohol and fat.

Your brain is very rare that you're going to actually dream if you're drinking this because alcohol actually disrupts the natural hormones and chemicals that keep you asleep, and a lot of times people will drink to the point just before they blacked out, set their bedtime at that time, that's what I did is I didn't want to black out, but I wanted to drink until I was tired

I'm practicing moving forward. I'm practicing finding solutions. I'm practicing living healthy, I'm practicing happiness. I'm practicing simplifying things, practicing not over complicating everything, practicing not over processing, practicing showing up for myself, practicing drinking water, I'm practicing drinking less alcohol. You get it.

I know I'm fucking strong! I don't have to prove to myself or anyone else that I can pick that shit up. I don't have to fucking invite myself into a fight to let you know that I'll lay you out. So many people feel fucking good they feel strong, they feel like they feel active, they feel progressive because their body the machine feel good. When you felt like shit for so long, and then you start to feel good the contrast...the black and white.

If an alcoholic loses his fucking significant, the next in line is not the kin....It's the fucking bottle, they spend more time thinking about ways to drink. You get good at anything you practice. Literally anything!

Do things with intent is to do things with energy, what kind of energy are you pressing what kind of interested energy are you sharing? Post with intent, create with intent, speak with intent. What is the point? What is the energy? What is the vibe? What is the essence of what you're saying? Behind everything that we say is an energy, it's a flow, it is an actual fucking vibe. This is why what's really cool.

No I got it. No, you fucking don't! I could see you struggling...not cool. No you're not. You're lying to me. I got this. You think you got it. I'm watching you drown, grab the thing. If you don't fucking reach you stay put!

That's the reality man, you do healthy shit, you get healthy results. That's it, that's like the key that's literally if I was to wrap everything up. Do healthy shit and get healthy results. When was the last time you you did something healthy you're like "This is the worst decision I ever made". Not doing something is a healthy decision.

If you have anxiety before drinking alcohol, that's your subconscious going, you know, how bad it can get. There's a portion of you that is having the emotion. And then there's your brain, your mind that's looking at that emotion going bro, you know what I'm saying. If you're still nervous. Then, first off, it shows that you care about your future you care about your health, and you're actively looking at this situation and I tell people this all the time. Thank you for the follow up by the way, is if you're jumping on stage if you're going into a meeting if you're doing something and you're not nervous. That means it's not real, it means you're not taking it seriously, it means you have zero concerns.

You're practicing taking care of you in a way you never even imagined, but you're doing it through the mind and someone that did it! There's no holds barred. Like, it is what it fucking is man. There's no difference between you and I, other than one thing. I've practiced being myself longer. That's it.