Beyond Sober
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Beyond Sober episodes

  • TikTok Live EP:4

    They I eventually lost my job. So there goes my career, which also means I can't afford alcohol. Lost my house because I couldn't pay rent, lost my... car couldn't afford that shit. I lost everything, and moved cities and then when I was over there the only money I made was to buy fucking alcohol. And then my health is going out. Alcohol just takes everything that you love away from you.

    1 hr 6 min
  • TikTok Live EP: 3

    I love the fact that you're staying positive thinking, positive acting positive but you're not a positive person. This isn't you're not learning through these specific practices because you don't enjoy doing it. You don't want them to be a part of your life therefore you're not ready. So the point is is to develop real healthy habits like drinking water programming yourself with some healthy thoughts, self love. All these things that we tend to ignore, and then design a life around who we want to be.

    1 hr 8 min
  • TikTok Live EP:2

    I was taking 30 shots a day. Roughly 1500 milliliters of vodka, every day and that's an understatement. I was put into an experimental research facility and was tortured for 250 hours.

    I actually died twice and in my second transition is where I figured out what "peace" actually was

    1 hr 26 min
  • Kohdi Rayne | TikTok Live EP:1

    You're NOT powerless over alcohol! "This is the only substance that I'm powerless over? I have to have it? Without it I perish? without it...I can't drink alcohol? You want to make me feel less than fucking human because I decided to fucking drink too much? Fuck you! You're not empowering at all. You're telling me I'm broken? You're telling me I'm fucked? You're telling me that no matter what I do, how I feel, how much energy I put into it. I'll never get control? Fuck that!

    www.tiktok.com/@kohdi.rayne

    www.kohdi.io

    1 hr 41 min
  • Affirmations - 26 Affirmations To Reprogram Your Mind
    • I am not the problem; I simply have a problem. Knowing this gives me hope and I look forward to overcoming what has been holding me back.
    • I am in control of my thoughts, actions, and who I choose to give my emotions to. This makes me feel empowered.
    • I always think and act today. I feel heroic, confident and exhilarated knowing my actions today will create success tomorrow. I feel unstoppable.
    • I am free of the fear of rejection. Rejection is a necessary thing to achieve happiness and success. I act without the fear of rejection and feel confident, strong minded, and energized.
    • I am good enough. I am smart, helpful and worthy of taking up anybody's time. Knowing I am good enough makes me feel comfortable, confident, and amazing.
    • I am free of the fear of mistakes and failure. Mistakes and failure are good and a necessary component to achieve success. I act without the fear of failure and understand that I am either winning or learning. I feel heroic and unstoppable.
    • I am very proud to be free of judging other people and comparing myself to them. I feel happy and strong minded knowing that I am not judging others.
    • I am very proud to be free of and imagining what other people are thinking and saying about me. What they may or may not be thinking is untrue and knowing this makes me happy, worry free, successful, and unleashed
    • I love reaching out for support because it is one of the most powerful things, I can do to continue achieving more success every day. This makes me happy.
    • I find it easier and easier to constantly improve myself personally and emotionally every day. My positive affirmations, goal setting and constant action makes me feel like I am making magic happen. I feel incredibly positive and strong minded.
    • I love exercising every day and giving my body what it truly wants. Exercising and stretching makes me feel well rounded, accomplished and the benefits I receive are contributing to my sobriety in a healthy way. This makes me feel powerful.
    • I attract success and success is attracted to me. The more successful I feel today, the more success I attract as I become happier and more forward thinking. This gives me hope.
    • Sobriety comes easily to me. I continue to attract opportunities to practice my sobriety because my health is more important than the feeling of being intoxicated. This makes me feel superhuman.
    • I am a motivated and energetic person that feels good every day. This feeling contributes to my health, happiness, and positive energy. This makes me feel worthy.
    • I am proud of myself and everything I have accomplished. I have achieved a great deal of success and survived everything that has been presented to me. I feel humbled and honored knowing I can overcome anything.
    • I am a powerful body, powerful mind, and powerful soul that loves to share happiness with others. Because of this, I am deserving of the world's greatest levels of success and happiness.
    • I am a happy person who is intoxicated with living. I enjoy life and life is good to me. This makes me feel happy.
    • Each day brings me fresh new opportunities to practice my sobriety and I look forward to beginning each day with a fresh approach to living a happy life.
    • I excel at whatever I do including my sobriety. I have a positive expectancy and I am known to win wherever I put my energy. This makes me feel powerful.
    • I am at peace with the world around me and the trauma that happened in my past. I understand that everything happened the way it is supposed to. I accept this information as a learning experience. This makes me feel intelligent.
    • I am thankful for what I have learned in my life experiences and excited for who I am becoming. Everything happened the way it should and knowing this makes me feel unstoppable.
    • I have inner strength, passion, and the confidence to excel at whatever I choose to do. This makes me feel powerful and at ease knowing I can conquer anything.
    • I complete more in less time than ever before because I am more forward thinking and I have a work ethic powered by my fuel to succeed. I feel superhuman.
    • This version of myself is the best version of myself and I am effortlessly achieving my goals because I am grateful, smart, powerful and courageous. Knowing this makes me thirst for more progress and I am happy.
    • I always share more happiness with others than others share with me. All my friends and family are happy, and they spread the good word of my success and accomplishments with everyone they know. I feel powerful, smart, and respected.
    • I know that I am the gatekeeper to my success and happiness. My success is generated from the amount of love I give to myself and share with others. My continued success and happiness are inevitable, and I look forward to becoming the best version of myself. I am living a life beyond my sobriety because I am unstoppable.
    10 min
  • What Now? - Beyond Sober Program
    • Today is the first day of the rest of your life – You've successfully completed six weeks of in-depth programming and you're officially more superhuman than ever before. You've started the rest of your life off the healthiest way possible
    • Nobody can make you feel anything, and your emotions are a choice – You are in control of your emotions and your actions. Everything you do from here on out is the result of what you've practiced here.
    • There's a whole world waiting for you to share your strengths – You are the person the world never knew it was waiting for and today is the day you share your successes and bask in the glow of your own amazement. You deserve it
    • You're the leader now; what do you want to do with your new life – You've survived and conquered every single aspect of becoming beyond sober and designing a life you love. Your life ready for the new you?
    • You've completed the hardest 6 weeks of your life. Guess what! – It's just the beginning! Nobody can take your progress and success away from you and you're stronger than you've ever been before. Let's do it again!
    21 min
  • Fitness Over Focus - Beyond Sober Program
    • You need your body; your body doesn't need you – Your machine needs love and desires that need to be met in order for you to strengthen the connection between your mind and your body. You love it and it will love you right back.
    • You are what you eat, what you drink – Healthy foods, lots of water, and the right nutrients or the fuel that your body needs to help you think clearly, last longer, and operate at a peak state of performance. Don't forget to sleep
    • There's a conversation happening that you're not aware of – Your body is constantly communicating with your subconscious and attempting to get your attention. Spend time with your body and allow your body speak to you.
    • Once your body starts craving good things, it's a yes or no answer – Your body knows what it wants and the only thing interfering what it needs is the habits you've created. Creative habit of saying yes or no to your body's needs.
    • If your machine had the choice, it would have left you years ago – 90% of us have practice destroying the machine that's going to take us to the very end of our lifetime. We must show it love and give it respect for all it's endured and will continue to deal with
    22 min
  • Your Routine Is Your Safety Net - Beyond Sober Program
    • Setup a daily routine that works for your new habits – Your daily routine should be based around who you're becoming and have nothing to do with the problem itself. What will future you be doing?
    • Routine amplifies your familiarity and breeds predictability (control) – When you know what to expect daily you'll apply your emotions two priorities and give less attention to what isn't working. The makes you feel more successful.
    • When you know what to expect, you live a stress-free life – Everything is expected when you set up a routine that rewards you in a healthy way. Expect progress, expect abundance, expect happiness and momentum.
    • A routine based around love makes you unfuckinstoppable – Nobody can mess with the love you generate for yourself especially when it's intertwined with your daily routine. It becomes equally as important to you as your progress.
    • No matter what, you can always fall back to what's familiar – In a worst-case scenario you can always go back to what was designed to work. You get good at anything you practice familiar what is working.
    22 min
  • Repeating Repetitions - Beyond Sober Program
    • Practice practicing is how the redundancy becomes embedded – Repeat, repeat, repeat, and repeat again and don't stop till you can't stop repeating. It's OK to be redundant if the redundancy creates healthy redundancy.
    • Once you think you've finished practicing, think about what you've practiced – The third layer of mastering anything you practice is teaching yourself what you know through examining your understanding of that practice
    • Everything is habit and repeating the best habits is how you stop worrying about yourself – Healthy habits are the easiest and most effective ways to stop worrying about yourself, the future, and the actions of others.
    • Third nature is inevitable once you see how powerful you are – Healthy habits become your automatic practice once you understand how powerful they are your everyday life. You'll never refuse a healthy practice again.
    • Sharing what you've practiced is another form of self care – What you know becomes your experience and that experience becomes your knowledge. Share that knowledge with the people around you and watch the world unfold
    20 min
  • Recognizing Our Faults - Beyond Sober Program
    • You are the king/queen of your empire. You are your only enemy – This is your world and nobody can stop the life you truly want to live. You are the one in control and only you can hand the keys to your empire to someone.
    • Not everything is obvious: Study your actions until you see the patterns – The most important thing you'll ever learn to do a study yourself and become one with who you are, not who you think you know.
    • Self auditing is a practice - Knowing what is at the end of the road is the quickest way to turn the right direction. Paying attention to your decisions is the ultimate tool to recognize in the indicators that drive your momentum toward success.
    • You begin to see your struggles in other people – Over time you begin to recognize what you used to struggle with in the actions and thoughts of the people you choose to surround yourself with you don't have to relate to their trauma
    • Only you can hold yourself accountable - Nobody needs to save a superhero because a superhero is actively saving themselves. Superheroes show up for themselves on a daily basis and find reasons they are superheroes.
    22 min

About Beyond Sober

From the publisher's feed

We're not only a podcast about recovery here at Beyond Sober. By emphasizing your strengths rather than your weaknesses, this podcast encourages you to develop into a better person. As an added bonus,…