In this episode, Abby & Jillian introduce the concept of functional foods and discuss their powerful role in hormone regulation and gut health. Learn how to utilize specific foods and food constituents to troubleshoot your hormone and digestive symptoms and to preserve and maintain optimal health. 

Enjoy this beyond the basics episodes as you learn to support your gut and hormone health through simple and targeted nutrition strategies that make a BIG impact.  Feel confident in exactly how to buy, store, and incorporate these functional foods for a therapeutic benefit!

Links: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5773831/

https://pubmed.ncbi.nlm.nih.gov/34256014/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6567126/

https://pubmed.ncbi.nlm.nih.gov/14749240/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6567199/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4446506/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6275259/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6885086/

https://pubmed.ncbi.nlm.nih.gov/31451249/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6425402/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5870911/

Sardine Sweet Potato Cakes

Jillian Greaves:

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Abigail Hueber: 

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