To coincide with Mental Health Awareness Week, Adam Smith is back with another series of 'Beyond the Game'.

Every day this week, we'll bring you a different podcast looking at mental health in football.

Today, we hear from Manchester United's Benjamin Sesko who walks us through his pre-match routine, discusses his use of meditation and explains how he handles the pressures of the Premier League.

As well as listening to 'Beyond the Game', you can find the interviews on our Sky Sports Premier League YouTube channel.

For advice and organisations that can help with mental health, head to sky.com/viewersupport.