Introduction:

• Host: Dena Woulfe and Jennifer Warmann-Bloss
• Guest: John Zarbock, owner of BioFitSTL

Episode Overview: In this episode of "Beyond the Mirror," hosted by Elemental Wellness, we're joined by John Zarbock, an innovator in the fitness industry, to discuss the importance of movement, health, wellness, and longevity. We delve into topics such as osteopenia, muscle building, and strength through a unique workout process.

Main Discussion Points:

1. John Zarbock's Background and Discovery:
   • Zarbock recounts his transition from traditional fitness training to embracing a new workout methodology that involves high-intensity training and adaptive resistance exercise machines.
   • His skepticism about the claims of achieving significant results with just 20 minutes a week of exercise led him to personally test and ultimately embrace the technology.
2. Understanding Adaptive Resistance Exercise Machines:
   • Zarbock explains the mechanics and benefits of using adaptive resistance exercise machines, which do not rely on traditional weights but rather a motorized system that adapts to the user's force output.
   • The system offers a safe, efficient workout tailored to individual strengths and needs, minimizing the risk of injury and maximizing the effectiveness of each session.
3. Impact on Health and Wellness:
   • Zarbock shares stories of transformative impacts on clients, including elderly individuals and those with specific health conditions, highlighting the accessibility and benefits of the workout system for a broad audience.
   • The discussion covers how strength training supports bone health and mitigates conditions like osteopenia and osteoporosis by applying pressure to bones through muscle movement.
4. Personal Experiences and Observations:
   • Both hosts and Zarbock share personal experiences and observations, noting differences in soreness, energy levels, and overall fitness results compared to traditional workouts.
   • The conversation touches on the broader implications of exercise psychology, form, and the common pitfalls of conventional gym workouts.

Contact Information: Listeners are encouraged to learn more about John Zarbock's work and the adaptive resistance exercise machines by visiting the BioFit website (www.biofitstl.com) and checking out their content on YouTube and other social platforms under the handle "biofitstl."

Listeners in the St. Louis area are invited to try the first two sessions for free at BioFit, highlighting the accessibility and commitment to introducing more people to this cutting-edge fitness technology.

Hosts Contact Information:

• Website: www.elementalwellnessandlongevity.com
  • www.elementalesthetics.com
• Social Media: www.instagram.com/ElementalWellnessandLongevity
  • www.instagram.com/ElementalEsthetics
  • www.facebook.com/ElementalWellnessandLongevity
  • www.facebook.com/ElementalEsthetics

We delve into the often overlooked aspect of wellness: financial health. We are joined by special guest Heidi Ricken Provost from Ricken Financial, who brings her wealth of knowledge and passion for empowering individuals, especially women, in their financial journeys.

Key Discussion Points:

Introduction to Financial Wellness:

• The role of stress in financial planning and its impact on physical and mental health.

Heidi's Journey into Finance:

• Heidi shares her personal path into the financial industry, working alongside her father and eventually becoming a partner at Ricken Financial.
• Her passion for empowering women in finance and the unique perspective she brings to the field.

The Importance of Financial Planning:

• How financial planning is crucial at any age, with a focus on budgeting, insurance, legacy planning, and preparing for life's uncertainties.

Empowering Women Financially:

• Heidi discusses the significant portion of her clientele being single women and the importance of financial education and empowerment.
• Challenges and misconceptions women face in financial planning and how to overcome them.

Tax Planning and Long-Term Care:

• The critical role of tax planning in financial wellness and strategies for minimizing tax liabilities.

Legacy Planning and Estate Management:

• The concept of legacy planning beyond financial assets, focusing on leaving a lasting impact.
• The importance of regular reviews and updates to wills and estate plans in response to life changes.

Starting the Financial Planning Journey:

• Encouragement for individuals to take the first step towards financial planning, emphasizing that it's never too late or too early to begin.
• The process of setting up a plan, reviewing it regularly, and adjusting as life evolves.

For more insights and guidance on financial wellness, be sure to check out Heidi's podcast, "Kicking with the Rickens," and explore Ricken Financial's services for personalized financial planning solutions. For inquiries or to learn more about Ricken Financial, visit rickenfinancial.com or call Heidi at 314-442-6476.

Hosts Contact Information:

Websites -

• www.elementalwellnessandlongevity.com
• www.elementalesthetics.com

Social Media -

• www.instagram.com/ElementalWellnessandLongevity
• www.instagram.com/ElementalEsthetics
• www.facebook.com/ElementalWellnessandLongevity
• www.facebook.com/ElementalEsthetics

In this unique episode of "Beyond the Mirror," we share our personal favorites—products and practices we love, use, and recommend, with no strings attached.

Key Highlights:

Oil Pulling with Coconut Oil

Nécessaire Body Serum:

• A clean skincare product that offers visible skin tightening and hydration.
• A personal find that combats the effects of weight fluctuation on the skin.
• https://necessaire.com/products/the-body-serum

Yamuna Balls for Body Rolling:

• Gentle on the body compared to traditional foam rollers, offering relief and flexibility.
• A favorite tool for addressing muscle tension and enhancing physical well-being.
• yamuna.kimureta.com

LMNT Electrolyte Packets:

• A hydration booster, especially beneficial for keto diet followers.
• https://drinklmnt.com/

Reusable Stainless Steel Cups:

• An eco-friendly alternative to plastic bottles, highlighting the importance of avoiding endocrine disruptors.
• A personal commitment to better health and environmental responsibility.

OGEE Contour Sticks:

• Clean makeup that offers easy and effective contouring.
• A personal beauty favorite that enhances natural features without a heavy makeup look.
• https://ogee.com/products/sculpted-face-stick-bundle-3pc

Gua Sha Stones:

• A traditional tool for facial massage and lymphatic drainage.

Paleo Valley Beef Sticks:

• Clean, grass-fed beef snacks free from harmful additives.
• A go-to for healthy snacking, especially valued for their convenience and nutritional profile.
• https://paleovalley.com/

Humic and Fulvic Acid Supplements:

• A powerful detox supplement that supports overall health and well-being.
• A personal game-changer in managing health conditions and enhancing vitality.
• Call us to purchase 314-279-6069

Castor Oil and Packs:

• Praised for its healing properties, including detoxification and skin health.
• A versatile, natural remedy integrated into our wellness routines for various benefits.

Hosts Contact Information:

Websites -

• www.elementalwellnessandlongevity.com
• www.elementalesthetics.com

Social Media -

• www.instagram.com/ElementalWellnessandLongevity
• www.instagram.com/ElementalEsthetics
• www.facebook.com/ElementalWellnessandLongevity
• www.facebook.com/ElementalEsthetics

Today, we are thrilled to have Pam Vandiver, an exceptional esthetician with a rich background in art and education. Pam has transitioned her passion for art into the beauty industry, where she now specializes in enhancing the well-being and skin health of her clients. Her unique approach combines her artistic eye with her dedication to wellness, offering a holistic path to beauty. Join us as we delve into Pam's journey, her philosophy on skincare, and her expert tips on maintaining radiant skin and overall health.

Episode Highlights:

• Pam's Journey to Esthetics: Starting her career as an art educator and muralist, Pam shares how her love for aesthetics and beauty led her to pursue esthetics. She emphasizes the importance of lifelong learning and the joy of starting a fulfilling second career in her retirement years.
• Holistic Approach to Skin Care: Pam discusses her belief in treating the skin by considering both external treatments and internal factors such as diet and exercise. She stresses the importance of consistency in skincare routines and professional treatments for lasting results.
• Signature Treatments and Techniques: From regular facials to innovative treatments like dermaplaning, micro-channeling, and the Splendor X laser facial, Pam explains how she customizes treatments based on individual client needs. She highlights the benefits of each procedure and shares insights on achieving and maintaining healthy skin.
• The Importance of Diet and Exercise: Pam dives into the critical role that diet and exercise play in skin health. She offers advice on how to support skin wellness from the inside out, including tips on managing stress and inflammation through healthy lifestyle choices.
• Client Relationships and Education: Reflecting on her favorite aspects of being an esthetician, Pam talks about the importance of building trust with clients and educating them on skincare. She believes in empowering her clients with knowledge and guiding them through their skincare journeys.
• Advice for Seeking Skincare Services: For listeners who can't visit Pam personally, she provides tips on finding a skilled esthetician. She emphasizes the importance of researching, trying different professionals, and finding someone who offers a balanced approach to skincare.

If you enjoyed this episode, please share, like, and review Beyond the Mirror. Your support helps us bring more insightful episodes and expert advice to our listeners. Stay tuned for more episodes featuring incredible professionals like Pam, as we continue to explore the world of beauty and wellness.

Thank you for joining us, and until next time, keep reflecting on your inner and outer beauty.

Hosts Contact Information:

Websites -

• www.elementalwellnessandlongevity.com
• www.elementalesthetics.com

Social Media -

• www.instagram.com/ElementalWellnessandLongevity
• www.instagram.com/ElementalEsthetics
• www.facebook.com/ElementalWellnessandLongevity
• www.facebook.com/ElementalEsthetics

In this episode of "Beyond the Mirror," host Dena Woulfe invited Tabitha Braun, a newly-appointed Nurse Practitioner at Elemental Wellness, with nursing experience since 2007, on the podcast.

Key Topics Discussed:

Introduction to IV Fluids:

• IV fluids as a tool for supporting immunity, brain health, performance, mood, and more.
• Benefits of preventive medicine and aesthetics, moving away from the acute hospital setting.

Current Health Climate:

• Discussion on the prevalence of viruses, especially during the flu season (October to April).
• Importance of preventative measures to avoid severe impacts from common viruses.

IV Fluids and Immune Support:

• Overview of various IV fluid options, including regular IV drips and intramuscular injections of vitamins, minerals, and amino acids.
• Highlight on specific IV blends like Recovery and Performance, containing ascorbic acid, amino blend, and mineral blend for comprehensive support.

Recovery and Performance IV:

• Ideal for those with immune deficiencies, athletes, or anyone recovering from illness or stress.
• Discussion on components such as amino acids for protein synthesis and overall cellular function.

Myers Cocktail and Inner Beauty IVs:

• Myers Cocktail for basic immune support and recovery from illnesses like tonsillitis.
• Inner Beauty IV for skin, hair, nail health, and additional benefits like weight loss and healthy sweat glands.

Customizable IV Options:

• Flexibility to add IV boosters for personalized health benefits.
• Importance of considering pre-existing medical conditions before opting for IV therapy.

Contraindications and Precautions:

• Cautions for individuals with conditions like congestive heart failure, uncontrolled hypertension, or kidney issues.

Personal Favorites and Specialized IVs:

• Host and guest share their preferred IV options.
• Introduction to Brainstorm IV for cognitive function and neuroprotection.

Don't forget to rate, review, and subscribe to "Beyond the Mirror" for more insightful discussions on beauty and wellness. Your support helps us bring valuable content to beauty enthusiasts everywhere.

Hosts Contact Information:

Websites -

• www.elementalwellnessandlongevity.com
• www.elementalesthetics.com

Social Media -

• www.instagram.com/ElementalWellnessandLongevity
• www.instagram.com/ElementalEsthetics
• www.facebook.com/ElementalWellnessandLongevity
• www.facebook.com/ElementalEsthetics

In this enlightening episode of "Beyond the Mirror," host Jennifer Warman-Bloss welcomes Jennifer Kopolow, a seasoned nail technician with over three decades of experience and a former Education Ambassador for CND (Creative Nail Design). Jennifer, also affectionately known as Dr. Kopolow for her extensive knowledge in nail care, dives deep into the science of nails, debunking common myths and sharing professional insights that will change the way you think about nail care and maintenance.

Key Topics Discussed:

• Introduction to Jennifer Kopolow: Discover Jennifer's impressive journey from a young nail enthusiast to a highly trained professional educated by scientists in the nail industry.
• Nail Care Myths Debunked: Jennifer tackles widespread misconceptions about nail damage, emphasizing that the quality of application and removal, not the products themselves, determines nail health.
• The Importance of Proper Nail Maintenance: Tips on choosing the right nail products and the critical role of home care in maintaining the health and beauty of your nails.
• UV Lights and Skin Cancer Concerns: An informative segment dispelling fears associated with UV lights used in nail treatments, supported by scientific explanations.
• Choosing the Right Nail Technician: Advice on finding a skilled nail tech through product line certifications and the significance of continuous education in the nail care industry.
• Jennifer's Top Nail Care Products: Recommendations for the best nail care lines, including CND Shellac, CND Plexigel, and Dazzle Dry, and how they cater to different nail care needs.

Key Takeaways:

• Nail health is significantly influenced by the skill of the nail technician and proper nail maintenance practices.
• The right nail care products and regular application of nail oil are essential for maintaining the PH balance and health of your nails.
• Building a relationship with a knowledgeable nail technician who understands your nails' unique needs can dramatically improve your nail care experience.

If you're passionate about nail care or simply looking for ways to improve the health and appearance of your nails, share this episode with friends and family. Don't forget to rate, review, and subscribe to "Beyond the Mirror" for more insightful discussions on beauty and wellness. Your support helps us bring valuable content to beauty enthusiasts everywhere.

Hosts Contact Information:

Websites -

• www.elementalwellnessandlongevity.com
• www.elementalesthetics.com

Social Media -

• www.instagram.com/ElementalWellnessandLongevity
• www.instagram.com/ElementalEsthetics
• www.facebook.com/ElementalWellnessandLongevity
• www.facebook.com/ElementalEsthetics

In this enlightening episode of "Beyond the Mirror," our host delves deep into the critical topic of thyroid health, a concern that hits close to home due to a family history of Hashimoto's disease. Through personal stories and expert insights, we uncover the vast impacts of thyroid disorders on Americans, explore natural remedies, and highlight the importance of being an advocate for your health. Join us as we navigate the complexities of thyroid health, its symptoms, and integrative approaches to wellness.

Key Topics Covered:

• Personal Motivation: Our host shares a personal connection to thyroid disorders through family history, setting the stage for a deeply informative discussion.
• Thyroid Disorder Prevalence: An alarming look at how thyroid disorders affect a significant portion of Americans, with many unaware due to subclinical symptoms.
• Educational Disclaimer: A reminder that the information provided is for educational purposes, encouraging listeners to seek personalized medical advice.
• The Thyroid as a Metabolic Powerhouse: An exploration of the thyroid's role in regulating energy, mood, weight, and overall well-being.
• Symptoms and Misdiagnosis: The challenge of diagnosing thyroid issues due to common symptoms being overlooked or misattributed.
• Natural Remedies and Lifestyle Changes: Practical advice on managing thyroid health through diet, stress reduction, and natural supplements.
• The Importance of Self-Advocacy: Encouragement for listeners to trust their knowledge of their bodies and seek out healthcare providers who align with their health goals.
• Success Stories: Inspirational accounts of individuals who have improved their thyroid health through holistic approaches.

Subscribe to "Beyond the Mirror" for more insightful discussions on health and wellness. This podcast is intended for informational purposes only.

Hosts Contact Information:

Websites -

• www.elementalwellnessandlongevity.com
• www.elementalesthetics.com

Social Media -

• www.instagram.com/ElementalWellnessandLongevity
• www.instagram.com/ElementalEsthetics
• www.facebook.com/ElementalWellnessandLongevity
• www.facebook.com/ElementalEsthetics

This episode of Beyond the Mirror features Mike 'Rags' Ragsdale, the creator of the Zeafari method. Rags discusses his journey from overcoming personal trauma to developing a unique approach to decision making, logic, focus, and managing depression and anxiety. He delves into his experiences as a first responder, his corporate career, and his deep involvement in helping abused children. The Zeafari method, a transformative 5-step process, is explored for its ability to empower individuals in making conscious, purpose-driven choices.

Key Topics Discussed:

1. The Genesis of the Zeafari Method 
   • The inspiration and development of the 5-step Zeafari process.
   • How the method helps in managing past traumas and focusing on the present.

    

2. Application and Impact of Zeafari 
   • Real-world applications ranging from personal growth to professional productivity.
   • The neuroscience behind the Zeafari method and its transformative potential.

    

3. Parenting and Family Dynamics 
   • Insights into modern parenting challenges and the need for improved family dynamics.
   • The importance of empowering children to make optimal choices and develop a strong sense of identity.

    

4. Zeafari in Action 
   • How the Zeafari method can be applied to simple daily decisions and overall life goals.
   • Examples of practical implementation and its impact on self-awareness and motivation.

    

5. The Future of Zeafari 
   • Plans for expanding Zeafari into group coaching and training new coaches.
   • The upcoming release of a parenting book focusing on the Zeafari method.

    

6. Final Thoughts and Recommendations 
   • Advice for listeners on making small, impactful changes using the Zeafari approach.
   • The significance of taking a pause and being conscious in decision-making.

    

Guest Contact Information:

• Mike 'Rags' Ragsdale - [email protected] / https://zeafari.com/

Subscribe to "Beyond the Mirror" for more insightful discussions on health and wellness. This podcast is intended for informational purposes only.

Hosts Contact Information:

Websites -

• www.elementalwellnessandlongevity.com
• www.elementalesthetics.com

Social Media -

• www.instagram.com/ElementalWellnessandLongevity
• www.instagram.com/ElementalEsthetics
• www.facebook.com/ElementalWellnessandLongevity
• www.facebook.com/ElementalEsthetics

In this episode of "Beyond the Mirror," host Jennifer Warman-Bloss sits down with Debra Poger, a highly experienced laser technician and Jennifer's colleague and friend. With a rich background that began in 2009, Debra brings invaluable experience and passion for aesthetic technology, especially in the realm of radio frequency (RF) lasers. They dive deep into how RF technology works, the differences between various RF lasers, and the remarkable benefits they offer for skin rejuvenation, including tightening, contouring, and improving overall skin health without the need for plastic surgery. Debra shares her journey into aesthetics, the transformative power of RF treatments like microneedling with Vivace, and how these technologies can sculpt the body and face with minimal discomfort and downtime. Whether you're curious about non-surgical ways to enhance your appearance or a professional seeking insights into RF laser treatments, this episode offers a wealth of knowledge and personal experiences that illuminate the cutting-edge of cosmetic technology.

Key Topics Discussed:

• Radio Frequency Lasers Explained: Discover the science behind RF lasers, how they work to rejuvenate the skin by targeting collagen and elastin, and the variety of treatments available.
• Personal Stories and Transformations: Debra shares compelling stories of clients' transformations and her personal experiences with RF treatments, showcasing the impact of these technologies.
• Debunking Myths: Debra addresses common misconceptions about RF treatments, particularly concerns about potential damage to facial fat and the importance of settings and technique.
• The Magic of Microneedling with Vivace: A deep dive into one of Debra's favorite machines, the Vivace RF microneedling, and how it stands out from competitors like Morpheus 8.
• Expertise and Passion: Jennifer and Debra discuss the importance of expertise, continuous learning, and passion for delivering optimal results with RF technologies.

Key Takeaways:

• RF lasers offer a non-invasive, effective solution for skin rejuvenation, capable of delivering noticeable results with minimal discomfort and downtime.
• The success of RF treatments relies heavily on the machine's settings, the technician's expertise, and continuous advancements in technology.
• Personalized treatment plans and understanding the unique benefits of different RF devices can lead to transformative skin improvements.

We'd love to hear your thoughts on today's episode and any topics you'd like us to cover in the future. Please rate, review, and subscribe to "Beyond the Mirror" on your favorite podcast platform. Share this episode with anyone interested in the latest advancements in aesthetic technology.

Hosts Contact Information:

Websites -

• www.elementalwellnessandlongevity.com
• www.elementalesthetics.com

Social Media -

• www.instagram.com/ElementalWellnessandLongevity
• www.instagram.com/ElementalEsthetics
• www.facebook.com/ElementalWellnessandLongevity
• www.facebook.com/ElementalEsthetics

In this insightful episode of Beyond the Mirror, hosted by Elemental Wellness and Longevity, we delve into the ever-popular topic of weight loss, especially relevant with the advent of the New Year. Joined by Jennifer Warmann-Bloss and Dena Woulfe, we explore safe and effective strategies for shedding pounds and enhancing overall wellness. This episode highlights various approaches, including peptides, Emsculpt and the Carol bike, along with different diet variations.

Key Topics:

• Introduction to Weight Loss Challenges - Jennifer Warmann-Bloss and Dena Woulfe share their personal experiences with weight management. Including the topic of Insulin Resistance.
• Evolution of Weight Loss Technologies - Discussion on how weight loss technologies and treatments have evolved over time.
• Personal Weight Loss Journeys - Both hosts share their weight loss experiences and the challenges faced after life changes like childbirth and hysterectomy.
• Peptides and Their Role in Weight Loss - An in-depth look at the use of peptides like ozempic and terzepatide in weight management.
• The Importance of Protein and Diet - Understanding the critical role of protein in diet and the misconceptions surrounding it.
• Combining Medication with Lifestyle Changes - The necessity of combining peptides with dietary changes and exercise for effective results.
• Understanding Side Effects and Risks - Discussion on the side effects and risks associated with weight loss drugs and peptides.
• Overall Benefits Beyond Weight Loss - Insights into the holistic benefits of weight loss and wellness strategies on overall health.

Subscribe to "Beyond the Mirror" for more insightful discussions on health and wellness. This podcast is intended for informational purposes only. Consult with a healthcare professional before starting any new diet or fasting regimen.

Hosts Contact Information:

Websites -

• www.elementalwellnessandlongevity.com
• www.elementalesthetics.com

Social Media -

• www.instagram.com/ElementalWellnessandLongevity
• www.instagram.com/ElementalEsthetics
• www.facebook.com/ElementalWellnessandLongevity
• www.facebook.com/ElementalEsthetics