In this episode, we are joined by Tabitha Braun, an experienced nurse practitioner who specializes in Esthetics and fillers. Tabitha shares her journey into the world of Esthetics, discussing her transition from being an ER nurse to delving into skincare and rejuvenation techniques.

Key Topics Discussed:

• Tabitha Braun's Background: Discover how Tabitha's experience as an ER nurse for 17 years influenced her move into Esthetics and fillers.
• Training and Education in Esthetics: Learn about the importance of comprehensive training and mentorship for nurse injectors, and how Elemental Esthetics supports continued education.
• Understanding Facial Aging: Tabitha explains the changes in facial structure as we age, including the loss of fat pads, bone resorption, and decreased collagen and elasticity.
• The Role of Fillers: Insight into when and why fillers are used, the science behind rejuvenating the face, and achieving a natural look.
• Choosing the Right Filler: Discussion on how to choose the appropriate filler for specific aesthetic goals and the importance of setting attainable expectations.
• Patient Stories and Experiences: Tabitha shares touching stories of clients who have had transformative experiences with fillers.
• Combining Botox and Fillers: Understanding how Botox and fillers can be used together to address different aesthetic concerns.
• Post-Filler Care and Longevity: Tips on how to care for your skin post-filler treatment and factors that affect the longevity of fillers.
• Ethical Considerations in Aesthetic Treatments: Guidance on who should and should not receive fillers or Botox, focusing on pregnancy and breastfeeding considerations.

Subscribe to "Beyond the Mirror" for more insightful discussions on health and wellness. This podcast is intended for informational purposes only.

Subscribe to "Beyond the Mirror" for more insightful discussions on health and wellness. This podcast is intended for informational purposes only. Consult with a healthcare professional before starting any new diet or fasting regimen.

Hosts Contact Information:

Websites -

• www.elementalwellnessandlongevity.com
• www.elementalesthetics.com

Social Media -

• www.instagram.com/ElementalWellnessandLongevity
• www.instagram.com/ElementalEsthetics
• www.facebook.com/ElementalWellnessandLongevity
• www.facebook.com/ElementalEsthetics

In this episode, we delve into the intricate topic of hair loss and hair growth, a concern that affects many people's confidence and self-image. Our guest, Christy Stojan, with over thirty years of experience in the hair industry, shares her insights and expertise. She discusses the different types of hair loss, the impact of COVID-19 on hair health, and the significance of nutrition and stress management in hair care.

Key Topics Discussed:

Christy Stojan’s Journey into Hair Care

• Christy's evolution from styling and extensions to specializing in hair loss.
• Her journey into trichology - the study of hair and scalp.

COVID-19 and Hair Loss

• Discussion on the noticeable increase in hair loss post-COVID-19.
• Understanding the impact of illness on hair health.

Types of Hair Loss

• Detailed explanation of genetic, inflammatory, and nutritional hair loss.
• Tips on identifying different patterns and causes of hair loss.

The Role of Nutrition in Hair Health

• Importance of personalized nutrition for hair care.
• The individual differences in food reactions and their impact on hair.

Myths and Truths about Hair Care Products

• Debunking common myths related to hair care products.
• The significance of individual sensitivities and product choices.

Advanced Hair Care Techniques

• Discussion on innovative techniques like microneedling, growth factors, and bio-resonance testing.
• Success stories highlighting the effectiveness of these methods.

Stress Management for Hair Health

• The link between stress and hair loss.
• Techniques for stress relief and its positive impact on hair health.

Daily Hair Care Routines and When to Seek Professional Help

• Recommendations for routine hair care at home.
• Indicators for when professional intervention is needed.

Contact Information and Closing Remarks

• How to reach Christy Stojan for professional advice.
• Final thoughts and advice for those dealing with hair loss.

Christy Stojan: Phone - 636-751-8180 /https://www.hairsolutionstl.com/

Subscribe to "Beyond the Mirror" for more insightful discussions on health and wellness. This podcast is intended for informational purposes only.

Hosts Contact Information:

Websites -

• www.elementalwellnessandlongevity.com
• www.elementalesthetics.com

Social Media -

• www.instagram.com/ElementalWellnessandLongevity
• www.instagram.com/ElementalEsthetics
• www.facebook.com/ElementalWellnessandLongevity
• www.facebook.com/ElementalEsthetics

In this episode of "Beyond the Mirror," we dive into the world of Intense Pulse Light (IPL) therapy with Kati Tayon, an experienced esthetician. Kati shares her journey from the medical field to esthetics, her passion for IPL, and discusses various skincare concerns and solutions.

Key Discussion Points:

• Kati Tayon's Background: Discover Kati’s transition from medical roles to becoming an esthetician and her passion for helping people through skincare.
• The Fascination with Lasers: Kati's early experience with lasers in her career and how it shaped her expertise in IPL.
• Identifying Candidates for IPL: Understanding how to recognize skin conditions suitable for IPL treatment, including hyperpigmentation and broken capillaries.
• IPL Treatment Process: A step-by-step explanation of what clients can expect during an IPL session, including pre-treatment skin cleansing and the sensation experienced during the procedure.
• Post-Treatment Expectations: Insights into post-IPL skin reactions, such as redness and coffee-ground-like crusting, and the timeframe for seeing results.
• Maintenance and Follow-up Treatments: Recommendations on the frequency of maintenance sessions after completing an initial series of IPL treatments.
• The Importance of Technician Expertise and Equipment Maintenance: Discussion on the critical role of the technician's experience and the quality of IPL equipment in achieving optimal results.
• Alternative Treatments for Darker Skin Tones: Introduction to the VI Peel as a suitable alternative for individuals with darker skin tones to address hyperpigmentation, acne, and scarring.
• Choosing the Right Skincare Professional: Emphasizing the importance of researching and selecting a qualified and experienced technician for IPL or any skincare treatment.

Subscribe to "Beyond the Mirror" for more insightful discussions on health and wellness. This podcast is intended for informational purposes only.

Hosts Contact Information:

Websites -

• www.elementalwellnessandlongevity.com
• www.elementalesthetics.com

Social Media -

• www.instagram.com/ElementalWellnessandLongevity
• www.instagram.com/ElementalEsthetics
• www.facebook.com/ElementalWellnessandLongevity
• www.facebook.com/ElementalEsthetics

Join us in this enlightening episode where host Dena Woulfe and Jennifer Warmann-Bloss dive into the complex world of food and nutrition. They tackle common food myths, discuss the impact of food choices on health, and offer insights into making healthier and more informed dietary decisions.

Key Discussion Points:

• Debunking Common Food Myths: Addressing misconceptions about foods like eggs and their link to cholesterol, and the importance of choosing the right type of eggs.
• Understanding Food Sources: The significance of knowing where your food comes from and the benefits of choosing pasture-raised and free-range products.
• Navigating Misinformation: How to discern truth from myth in the overwhelming world of dietary advice.
• The Impact of Food Processing: Examining the effects of processed foods and genetically modified ingredients on health.
• Choosing Nutrient-Dense Foods: The importance of selecting foods that provide actual nutritional value, focusing on organic and regeneratively farmed produce.
• The Dangers of Seed Oils: Exploring the health risks associated with commonly used seed oils and their prevalence in everyday foods.
• Healthy Alternatives and Swaps: Practical tips for replacing unhealthy foods with healthier options without compromising on taste.
• The Role of Regenerative Farming: Discussing how regenerative farming practices contribute to healthier, more nutritious produce.
• Making Incremental Changes: Emphasizing the importance of gradual shifts in diet rather than drastic overhauls for sustainable health benefits.

Subscribe to "Beyond the Mirror" for more insightful discussions on health and wellness. This podcast is intended for informational purposes only. Consult with a healthcare professional before starting any new diet or fasting regimen.

Hosts Contact Information:

Websites -

• www.elementalwellnessandlongevity.com
• www.elementalesthetics.com

Social Media -

• www.instagram.com/ElementalWellnessandLongevity 
  • www.instagram.com/ElementalEsthetics
  • www.facebook.com/ElementalWellnessandLongevity
  • www.facebook.com/ElementalEsthetics

   

In this episode of "Beyond the Mirror," we're joined by Melissa Schiller, a seasoned esthetician with a decade of experience. Melissa discusses her journey into the world of esthetics, her transition from a traditional spa to a medical spa setting, and shares insights into various skincare treatments and technologies.

Key Discussion Points:

• Melissa Schiller's Background: Explore Melissa’s early interest in skincare and her professional journey in esthetics.
• Spa vs. Medical Spa Facials: Understanding the difference between traditional spa facials and medical spa treatments.
• Favorite Treatments: Melissa shares her preferred treatments, including micropeels and dermaplaning, and their impact on skincare.
• Introduction to Oxygeneo Facial: A detailed explanation of the Oxygeneo facial, its benefits, and why it's chosen over HydraFacials.
• Laser Treatments: Discussion on various laser treatments like CoolPeel and Vivace, and their effectiveness in skin resurfacing and collagen building.
• Client Consultation and Treatment Plans: Insights into how Melissa tailors’ skincare treatments based on individual client needs and goals.
• Challenges and Rewards of Being an Esthetician: Melissa talks about the difficulties faced in the early stages of her career and the satisfaction derived from helping clients achieve their skincare goals.
• The Future of Esthetics: Speculation on how aesthetic treatments might evolve and potentially replace certain types of surgeries.
• Advice for Aspiring Estheticians: Melissa provides guidance for those interested in pursuing a career in esthetics, highlighting the importance of client satisfaction.

Subscribe to "Beyond the Mirror" for more insightful discussions on health and wellness. This podcast is intended for informational purposes only. 

Hosts Contact Information:

Websites -

• www.elementalwellnessandlongevity.com
• www.elementalesthetics.com

Social Media -

• www.instagram.com/ElementalWellnessandLongevity 
  • www.instagram.com/ElementalEsthetics
  • www.facebook.com/ElementalWellnessandLongevity
  • www.facebook.com/ElementalEsthetics

   

Hosts Dena Woulfe and Jennifer Warmann-Bloss share their health and wellness journeys, leading to their interest in keto and fasting.

Keto Discussion:

• Keto Approach: Jennifer shares her keto approach, opting for a 70% fat, 15% carbohydrate, and 15% protein diet.
• Calorie Monitoring: Discussion on monitoring calories and macronutrients, with emphasis on personal adjustments and preferences.
• Keto as a Cycle: Both hosts discuss the importance of cycling on and off the keto diet, highlighting the flexibility and sustainability of this approach.

Fasting Insights:

• History with Fasting: The hosts discuss their past experiences with fasting, including challenges and benefits.
• Types of Fasting: Exploration of different fasting methods, such as 24-hour fasts, 5-2 fasting, and longer fasts like seven-day water fasts.
• Electrolyte Importance: The significance of maintaining electrolyte balance during fasting is emphasized.

Benefits of Keto and Fasting:

• Hormone Healing: Keto and fasting's role in hormone regulation and health.
• Weight Loss: Discussion on keto and fasting as effective tools for weight loss.
• Brain Health and Longevity: The benefits of these practices on brain health and overall longevity are explored.

Practical Tips and Tricks:

• Managing Fasting: Suggestions on how to approach fasting days, including meal timing and coping strategies.
• Personalized Approach: Encouragement to personalize keto and fasting practices based on individual health needs and goals.
• Tracking Progress: Use of apps like MyFitnessPal for tracking dietary intake.

Subscribe to "Beyond the Mirror" for more insightful discussions on health and wellness. This podcast is intended for informational purposes only. Consult with a healthcare professional before starting any new diet or fasting regimen.

Hosts Contact Information:

Websites -

• www.elementalwellnessandlongevity.com
• www.elementalesthetics.com

Social Media -

• www.instagram.com/ElementalWellnessandLongevity 
  • www.instagram.com/ElementalEsthetics
  • www.facebook.com/ElementalWellnessandLongevity
  • www.facebook.com/ElementalEsthetics

   

Get to know your hosts, Dena Woulfe and Jennifer Warmann-Bloss, and why they decided to create this podcast.

Subscribe to "Beyond the Mirror" for more insightful discussions on health and wellness. This podcast is intended for informational purposes only. Consult with a healthcare professional before starting any new diet or fasting regimen.

Hosts Contact Information:

Websites -

• www.elementalwellnessandlongevity.com
• www.elementalesthetics.com

Social Media -

• www.instagram.com/ElementalWellnessandLongevity 
  • www.instagram.com/ElementalEsthetics
  • www.facebook.com/ElementalWellnessandLongevity
  • www.facebook.com/ElementalEsthetics

   

Welcome to Beyond The Mirror: A Deep Dive into Beauty, Wellness, and Longevity, the podcast that peels back the layers of traditional beauty standards to explore what really counts. We don't just scratch the surface; we delve into the science, lifestyle, and cutting-edge innovations that contribute to genuine beauty and a long, fulfilling life. Ever wondered how peptides affect your skin, or what biohacking can do for your lifespan?

We bring in experts, from nutritionists to estheticians, to give you actionable advice and groundbreaking insights. If you're passionate about looking your best, feeling your best, and living your best life for as long as possible, this is the podcast for you. It's more than skin deep—it's about a life well-lived.

Hosts Contact Information:

Websites -

• www.elementalwellnessandlongevity.com
• www.elementalesthetics.com

Social Media -

• www.instagram.com/ElementalWellnessandLongevity 
  • www.instagram.com/ElementalEsthetics
  • www.facebook.com/ElementalWellnessandLongevity
  • www.facebook.com/ElementalEsthetics