Beyond The Mirror

If you're in a new cycle of life and you're scared to get back to the gym, these top tips will help.

Download my free guide so you can overcome food and body obsession today: https://nextstepnutrition.co.uk/freeguide/ 

Join us in Beyond the Mirror Club to wave goodbye to body dysmorphia and disordered eating: https://nextstepnutrition.co.uk/beyond-the-mirror-club/ 

Let me know your thoughts by connecting with me on Instagram here: https://www.instagram.com/jonnylandels/ 

Download my free book: https://nextstepnutrition.co.uk/freeguide/ 

Join us in Beyond the Mirror Club: https://nextstepnutrition.co.uk/beyond-the-mirror-club/ 

6 weeks of fatherhood have flown by! Here are my takeaways...

Book a virtual coffee with me: https://tidycal.com/jonny2/virtualcoffee 

Check out Beyond the Mirror Club: https://nextstepnutrition.co.uk/beyond-the-mirror-club/ 

Download my free book to break free from food and body obsession: https://nextstepnutrition.co.uk/freeguide/ 

Today I'm speaking with Tessa Peters, the founder of Been There, a charity app dedicated to helping those with body image struggles get paired with a mentor and find the support they need.

I speak to Tessa about her history of eating disorders and body image, and why she felt so passionately about creating such a great charity.

TW: Speak of calorie counting, weight loss, and eating disorder behaviours.

If you're struggling now, reach out to BEAT: https://www.beateatingdisorders.org.uk/ 

Check out the Been There app here: https://beenthereapp.com/ 

Check them out on social media: 

Check out Beyond the Mirror Club and join our community: https://nextstepnutrition.co.uk/beyond-the-mirror-club/ 

In this solo episode I talk about how to overcome your fear of weight gain:

• How to overcome internalised weight bias
• The messaging of weight and health
• The messaging of weight and desirability
• The idea of added weight being harmful to joint health and mobility
• Getting over the idea of losing it again
• Seasons of life and bodyweight

References:

https://haeshealthsheets.com/resources/

https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9

https://www.jabfm.org/content/25/1/9.abstract?etoc

https://www.instagram.com/healthyphit/

https://www.instagram.com/ragenchastain/

Book a call with me here: https://tidycal.com/jonny2/lets-chat-about-you

Download my free guide: https://nextstepnutrition.co.uk/freeguide/

Join us in Beyond The Mirror Club next month: https://nextstepnutrition.co.uk/beyond-the-mirror-club/ 

Today I'm speaking with Dietitian Krista (https://www.instagram.com/dietitian.krista/) all about her journey from diet culture drop out to intuitive eating dietitian and food freedom advocate.

Download my free guide to break free from food and body obsession: https://nextstepnutrition.co.uk/freeguide/ 

Join us in Beyond The Mirror Club: https://nextstepnutrition.co.uk/beyond-the-mirror-club/ 

Join me today as I discuss the ins and outs of disordered eating.

Book a call with me here to discuss 1-2-1 coaching: https://tidycal.com/jonny2/lets-chat-about-you 

Join Beyond The Mirror Club today: https://nextstepnutrition.co.uk/beyond-the-mirror-club/ 

Download my free book on breaking free from your obsession with food and your body: https://nextstepnutrition.co.uk/freeguide/ 

Can you be fat and healthy? YES! Let's find out why...

References:

https://haeshealthsheets.com/resources/

https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9

https://compass.onlinelibrary.wiley.com/doi/abs/10.1111/spc3.12076

https://journals.sagepub.com/doi/full/10.1177/2158244018772888

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4132299/

Check out Beyond The Mirror Club here: https://nextstepnutrition.co.uk/beyond-the-mirror-club/ 

Ian helps yo-yo dieters and binge/emotional eaters that feel lost with their health and nutrition. Build with Bickle is about meeting individuals where they are right now and helping them regain that lost confidence and direction in life when it comes to food and their health. Ian looks beyond food and movement to help his clients create a strong identity.

Today we have a quality chat about his journey from being a competitive bodybuilder to intuitive eater.

Check Ian out on IG: https://www.instagram.com/ian_bickle_coach/ 

Download my free guide: https://nextstepnutrition.co.uk/freeguide/ 

Let's discuss this. It can be hard to accept weight gain when you become an intuitive eater, especially if you were praised for your leaner body.

But if you've gained weight through tuning more into your body, finding joyful movement, tuning into your hunger and appetite and letting go of disordered eating and excessive exercise, then this is a good thing for you.

But it can be hard to accept, listen to how to work through it.

Download the free guide to end food and body obsession: https://nextstepnutrition.co.uk/freeguide/ 

Sign up to the presale list for the anti-summer shred project: https://nextstepnutrition.co.uk/anti-summer-shred-project/