Most people living with multiple sclerosis explore complementary or alternative medicine (CAM) as part of their care. Complementary therapies—such as supplements, special diets, or mind-body practices—are used alongside disease-modifying treatments (DMTs), while alternative therapies are chosen instead of them. In this episode, we dive into commonly used CAM approaches, including anti-inflammatory and antioxidant supplements like turmeric and alpha-lipoic acid, as well as dietary strategies like the Mediterranean diet, intermittent fasting, and modified paleo.

We also explore mind-body therapies—yoga, stretching, Pilates, and meditation—that may reduce stress, enhance well-being, and even lower inflammation. Plus, we examine alternative treatments such as low-dose naltrexone (LDN), CCSVI procedures, and hyperbaric oxygen therapy, along with the potential risks of bypassing conventional care. Thoughtfully chosen and openly discussed with your healthcare team, CAM can play a meaningful supportive role in living well with MS.

Barry Singer MD, Director of The MS Center for Innovations in Care, interviews:

Elizabeth Silbermann MD, MS Regional Director, VA Portland Health Care System and Assistant Professor of Neurology, Oregon Health and Science University.

Daniel Bandari MD, Medical Director and the Founder of the Multiple Sclerosis Center of California Clinic and Research Group, Laguna Hills, Orange County, California and Clinical Assistant Professor of Neurology and Neuro-immunology, University of Southern California