Beyond the Scale Healthy

You shouldn't feel stressed out during the holidays, 

You should rest, guilt-free and enjoy some treats and meals you don't normally have! 

But.. I do get it,

there is A LOT to do and so many extra temptations and food gatherings!!!! 

Listen to this week's podcast episode to get more done BEFORE christmas so you can enjoy the holiday to the fullest AND not set yourself up for a greater struggle when it's all over! 

DOWNLOAD FREE PDF Healthy Holidays Hacks (DOWNLOAD  HERE) 

BOOK CALL WITH ME (HERE)

RECIPE BOOK (HERE)

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 In this episode I discuss how thinking too far ahead or staying stuck in the past HURTS your success as it creates a barrier that is impossible to get over without being present in the right now stage you are in! 

Embrace it for it's flaws and be honest with it. Accept it’s flaws and imperfections so you can take the NEXT step to bridge the gap that’s hurting your success right now.

Listen to FULL episode to learn what's holding you back and making you feel like you will never reach that goal you are striving for!

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BOOK CALL WITH ME (HERE)

RECIPE BOOK (HERE)

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Struggle is necessary, it is important and essential to your journey.

If you keep doing what’s easy, How do you ever expect to get better at the hard? 

Quick fixes, hacks, silver bullets and yellow brick roads just aren’t enough, you can’t skip over the hard parts and expect it won’t get harder later. 

Struggle will either destroy us or develop us! 

And yes, the hard truth is that our choice is our result. 

It doesn’t matter how hard it gets, the next step is still YOUR CHOICE.

Listen to FULL episode!!!

Remind yourself that this too shall pass, and you WILL make it through!

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BOOK CALL WITH ME (HERE)

RECIPE BOOK (HERE)

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As a mom we ALWAYS put taking care of our kids, our house, and prioritize EVERYTHING over ourselves! 

BUT if you don't prioritize taking care of you and find the time to exercise, 

How can you possibly show up as your best you? 

Try HARD to demonstrate what self care and healthy looks like to your kids!! 

If not, your mental health and daily life suffer and so does the people that you are trying so hard to take care of! 

LISTEN TO MY FIRST GUEST EPISODE with supermomma Kelly Cadwell who is a single mom that works 2 jobs and found a love for fitness and training that has allowed her to have more energy to keep up with her kid and gain so much more!! 

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BOOK CALL WITH ME (HERE)

RECIPE BOOK (HERE)

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📲 FOLLOW ME MORE MOTIVATION! 

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I believe you are going to get there and I am rooting for you. I want you to be rooting for you too. 

I want you to believe that it is so possible for you to eat healthy, exercise consistently and take care of yourself, but still have time to do the other things because the thing is, if you take care of yourself, all of the other stuff doesn't feel so hard. 

Listen to FULL episode to find out why you constantly feel like you are failing and always giving up on yourself. 

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BOOK CALL WITH ME (HERE)

RECIPE BOOK (HERE)

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There will NEVER be time to work on you, if you continue to prioritize EVERYTHING over yourself. 

Working out takes time but it also CREATES MORE TIME! 

Exercise and training also helps you with so much more too!!

Listen to this episode for the perspective shift and motivation you need to QUIT the EXCUSES and CREATE the time to exercise, even if it's just for this 25 minute episode! 

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BOOK CALL WITH ME (HERE)

CHECK OUT RECIPE BOOK (HERE)

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📲 FOLLOW ME MORE MOTIVATION! 

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It can feel like forever you’ve been climbing, working hard and it’s too far to ever reach the peak when it starts to get easier. The truth is you could be just around the corner, SO CLOSE to a place you’ve never been!

What if this time you don’t give in or give up?

Your finish line could be right around the corner, STOP waiting and never having the chance to find out!

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BOOK CALL WITH ME (HERE)

CHECK OUT RECIPE BOOK (HERE)

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📲 FOLLOW ME MORE MOTIVATION! 

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Today's episode is the mindset reality check and motivation you need to keep fighting back. 

Obstacles, setbacks and challenges will always come your way but the more effort you put to keep your mind, your lifestyle and your body healthy, the easier it becomes to keep fighting back! 

Don't give up, FIGHT BACK. TAKE CHARGE on your health and your life RIGHT NOW. 

Happy Meets Healthy Recipe Book: HERE

NEED HELP knowing where to START? Book a call with me HERE

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Let’s talk about a confused topic in diet culture and dive deeper into the nutrition side of healthy weight loss as we all know it plays such a significant role! Nutrition and healthy eating basics are by far the biggest struggle almost all of us face with trying to lose weight and also with regards to how to maintain that healthy weight and find a happy balance!

We know that counting what you eat and tracking your food will help you lose weight, 

PART 1 What is macro counting/calorie counting and what are the differences/how do you do it?

PART 2 Benefits and Reasons for BOTH methods

PART 3 Consistency & Quality of Food 

PART 4 Nutrients & Feed Good Foods

Happy Meets Healthy Recipe Book: HERE

HealthyBODY Reset Program INFO: HERE

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In today’s episode, I want to talk about those uncomfortable zones that so many of you do everything in your power to avoid. How to stop expecting everything from nothing, and instead START giving everything, expecting nothing!!!

And how training HARDER and giving it your ALL in your workouts doesn’t just give you MORE results but it also is the training and FUEL you need to create success in other areas of your life too !!

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Learn MORE about Coaching Program: HERE

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