Beyond the Scale Healthy

This one goes a little deep and I talk about the hard parts we experience in this journey.

Being honest and real about the process and hard parts is so important to your success.

But weight loss isn't always easy or quick even if our diet culture makes us think it's just a "21 day fix"

And there will be voices you hear through the changes you make, telling you to give up, that you're failing, but those voices aren't the truth and those voices aren't helping you get through it. 

Change is hard but avoiding the resistance makes it harder in the end. 

The only way you are failing is if you give up!!!

So, instead of doubting yourself, listen to this episode on repeat whenever you hear those voices of doubt and especially on those days and workouts that feel harder to start or finish. 

"Jump in and take the action, you will come out stronger, and better for it"  

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Amy Sanders is a life coach who has been working with women through weight loss but like myself, realized early in her coaching career that the ONLY way to sustain your health and feel your best is through improving the way you think about yourself and your journey! 

In Episode 22, I am very grateful to share Amy's and my own personal insight into finding happiness NOW, at ANY stage of your journey!

We remind you that everything that is happening to you, is happening FOR YOU, and is building strength within you, even if it doesn't feel that way right now. 

In this episode, Amy and I encourage you to think differently about weight loss, your healthy lifestyle and WHY it's so important to be taking care of yourself BEYOND the Scale! 

Stop pouring from an empty cup and listen in to this incredible episode about how YOU can find your happiness NOW and in those difficult moments too!!

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 Married 2.0 Podcast

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Learning to deal with body dysmorphia isn’t easy and just eating more or binging isn’t the solution.

Dealing with these emotions takes a sense of control as well as confidence, which training can offer.

You experience body dysmorphia because you focus on all the negative things you see in the mirror or you’re focused on only loving yourself when you get to a certain number on the scale.

In this episode I remind you that body dysmorphia is normal, it is something that never really goes away but how you deal with it can improve with practice. 

But you are not broken. I want you to challenge yourself to find healthy coping mechanisms. Shift your focus from negative self talk, to goal setting, get uncomfortable and work hard to be where you want to be!

How do you turn off the negative self talk that sometimes is on a constant playback loop?

LISTEN TO THE FULL EPISODE TO LEARN HOW! 

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It is absolutely easier to not try, to let fear win and lose to default 

There will always be reasons to wait

Of course you may fail, but what if you don’t? 

The only way you will truly know whether or not you have what it takes, 

IS IF YOU ACTUALLY TRY. If you actually give some damn EFFORT

NOTHING happens until you move! 

Destiny only rewards the starters, the action takers and those willing to TRY

In episode 20, I get vulnerable and deep as I discuss one of the major blockers we use to self sabotage our progress and opportunities for change. 

Listen to this episode as many times as you need, whenever you feel yourself backing out or whenever fear hits you, and PLEASE STOP giving up before you even start! 

And PLEASE SHARE this episode with a friend or family member who needs these reminders! 

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Learning the phases and how to check in with yourself in your personal weight loss and healthy journey is crucial. Especially in knowing when to push yourself and when to rest, is the key to long term success!!

But being honest with yourself can be hard. 

Sometimes you have to slow down and get a better perspective, recharge, then be able to give more. 

Other times you have to step it up! Create an urgency, goal, or put in extra effort in order to create progress. 

Learn to start early so setbacks and obstacles don’t ruin your progress later!!!

Creating a happy balance of the hustle and the rest, is SO important to enjoying your healthy lifestyle long term. 

Acknowledging that every phase is not about losing weight, maintaining is important to celebrate too!!

Listen to learn why in today’s podcast. 

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 Have you ever felt stuck? 

Like you can't make any progress or beat your plateau that you've been in for a while...

You have to get out of your comfort zone!! 

You have to do MORE than just START

You have to do something different to achieve a different result 

How can YOU give more effort?

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We ALL fall off track sometimes! 

We get sick, go on vacations and obstacles totally happen! 

But, come on... don't use it as an excuse forever..

"I'm already off track, I might as well skip the gym or get take out again"

In this episode, I really wanted to help you discover the BEST thing you need to do for yourself in order to get back on track, because this won't be the last time but it shouldn't keep feeling like you're always starting over every time!  

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Why is it so damn hard to find a healthy balance? 

And why is it so damn important?? 

In this episode, I share with you why it really matters that you take care of yourself, and how the number on the scale means nothing but yet how you approach making changes in your life means EVERYTHING! 

You aren't alone in the struggles of finding a healthy balance in your life and our society definitely doesn't make it easier...

Listen to FULL episode to learn what took me a long time to learn about finding a healthy balance! 

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MAKE IT IMPORTANT TO MAKE IT A RESULT! 

The goal that you are looking to achieve in 2022, you NEED to make a priority if you want to stick with it

(And the only way to get results is to stay consistent so you better stick with it) 

You need to focus on the right reason for why you are starting something and wanting to create a change in the first place! 

You need to know that reason and MAKE IT IMPORTANT to you!!! 

So that it can manifest into your every day and with consistency will become the results you deserve! 

 LISTEN TO FULL EPISODE to learn how! 

PS. SHARE this podcast with a friend who you think needs to hear this today too!!

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How often do you feel your efforts, your progress, your HARD work is just not enough? 

No matter what you do you are never enough..

Your doubts on yourself are hurting and sabotaging your success, you ARE enough,

you just need to practice a new perspective of yourself along the way!! 

PART 1: Building confidence through repetition and messy action

PART 2: Celebrating the wins and the progress! (Give yourself some damn credit) 

PART 3: Slowing down is enough sometimes too

Allow every small win to build strength within you!!

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