Beyond the Scale Healthy

In this solo episode I discuss the importance of doing the work and taking full responsibility that it's yours to do. There will be always difficult obstacles to overcome now, previous trauma or future that we can't predict. 

No one not even your best supporter or coach will do the work for you. 

YOU have to be the one in the arena, YOU have to take the step or leap and figure out if it works or not

It's YOUR body. YOU need to be the one fighting for your results. 

There will always be hard steps and leaps and hard obstacles and setbacks..

and THAT should be your motivation to work on yourself !!

(Prepare by taking action now rather than worrying about potential outcomes that may never happen)

If you want to create REAL change in your life, go into it thinking I am going to take action NOW ( don't know if it will workout on the first try but I will keep going until it does) 

Just try your best to STOP focusing on the end and begin figuring out and looking at the first and smaller steps needed, TODAY. 

Please SHARE this episode with a friend or screenshot yourself listening in and tag me! 

Instagram: @healthydeidra

Beyond the Scale Academy available April 2022!!

https://www.deepikefitness.com/bts-academy

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One key misstep most people make while trying to lose weight is having a lack of consistency.

Consistency is doing the hard work like preparing healthy meals and getting workouts in, most of the time, not just when you feel like it or are motivated.

Consistency is getting right back on track when you fall off instead of falling off and staying off.

Consistency can be created in so many small ways in your life that can add up to really big results in your health. Practicing consistency will always pay off in some way, even if you don't see it on or off the scale!

In this solo episode, I wanted to share with you some insight into some of the small efforts that you can make to begin starting small but sustaining longer! 

Please SHARE this episode with a friend or screenshot yourself listening in and tag me! 

Instagram: @healthydeidra

Beyond the Scale Academy available April 2022!!

https://www.deepikefitness.com/bts-academy

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In today’s episode I want to talk to you about a hard subject we face often: Fear.

The biggest step to overcoming fear and finally creating real change in your life starts with your mindset, and understanding that perfect is never something you need to strive for.

Progress > perfection mindset means you accept that failure is going to happen at some point, maybe a lot at first but then you will get better. 

There is NO way for you to figure out what’s going to work and what isn’t, until YOU TRY

Perfect inaction leads to failure 

But imperfect action leads to results

Take action and listen to this episode today! 

YOU GOT THIS, KEEP GOING! 

https://www.deepikefitness.com/healthy-weight-loss-academy

Instagram: @healthydeidra

Youtube: @deepikefitness

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I want to show you the power of getting back up!

In this episode, in light of my birthday on March 23rd have decided to share some of my story that has helped me become stronger.

How I still feel like giving up..

Living a healthy lifestyle isn’t EVER about being perfect, finding a magic pill or being easy one day, it’s just about getting back up. Learning how to do that time and time again! 

Everytime life knocks you down, it’s not punishing you, it’s teaching you. 

Everytime a challenge arises, don’t give up on everything and feel defeated, instead work through it, learn from it and become stronger, BECAUSE OF IT!

Focus on what you can do NOW, today to achieve progress!

The best option is always to deal with and face it head on and ALWAYS KEEP GETTING BACK UP!

I am so excited to share with you more details soon about my NEW program that will be available soon. 

Healthy Weight Loss Academy will be launching in April 2022, Can't wait for you to be in it !!!

www.deepikefitness.com

Instagram: @healthydeidra

Youtube: @deepikefitness

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 "Face Your Stuff"  is such an incredible episode with guest Renee Jones who helps women get free of emotional eating and in this interview we discuss so many great topics! 

• Starting dieting young
• Confusion with the overflow of too much information
• Importance of customization (in training, mindset, nutrition + beyond) 
• Finding what works for you 
• Low fat works for some people but not everyone
• Progress > Perfection
• Getting back on track
• Hard steps first: Responsibility brings us freedom 
• Stress, uncertainty, going through hard times (pandemic, lockdown, etc) 
• Easier to eat, food is closer when we are spending more time at home 
• One step at a time, taking the hardest initial leap 
• Perfectionism is self sabotaging ourselves in disguise 
• Creating a healthy relationship with yourself and food
• Take the time to chew your food, enjoy your bites rather than distracted eating or rushed in the car or over the sink
• Gradual approach beats 0-100 (preventing overwhelm) 
• Pivoting and trial and error
• Sleep importance and how much it affects your weight loss/appetite   

Please SHARE this episode with a friend or anyone you love and know is struggling with losing weight or finding a healthy balance that you can maintain long term!  

www.deepikefitness.com

Instagram: @healthydeidra

Youtube: @deepikefitness

HOW TO FIND RENEE: https://packyourownbag.com/

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Measuring your progress is SO important!! 

In order to see results, you HAVE to know what you are working toward. 

Approach goal setting small and slow. Too quick and too fast isn’t going to give you long term sustainable results.

1.SEE IT (Write it down!!!)  

2. REALISTIC (Start SMALL & SLOW)  

3. BE SPECIFIC (Control Cravings at night or workout 4 days/wk)

4.CREATE A DEADLINE/URGENCY (Push yourself to get started and take action right away)

5. MAKE A PLAN (What steps will get you there?)

Your goals WILL change, improve and progress as you do!!

Keep goal setting, taking action and you will get there! 

www.deepikefitness.com

Instagram: @healthydeidra

Youtube: @deepikefitness

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In this week's podcast episode, I have Nicki Eberlin, a Life Coach who helps people build better habits to reach their goals! 

What’s the #1 thing most of us do when we are stressed out? WE EAT! 

That's why stress management is the key to your success in reaching your goals

Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure.

Topics We Discuss:

• Good and bad stress 
• How to improve how we cope with stress
• How your habits are linked to your patterns of behaviours
• Noticing and becoming aware when you are stressed
• Healthy coping mechanisms to manage stress

_____________________________________________________________________

Emotional symptoms of stress include:

• Becoming easily agitated, frustrated, and moody
• Feeling overwhelmed, like you are losing control or need to take control
• Having difficulty relaxing and quieting your mind
• Feeling bad about yourself (low self-esteem), lonely, worthless, and depressed
• Avoiding others

Physical symptoms of stress include:

• Low energy
• Headaches
• Upset stomach, including diarrhea, constipation, and nausea
• Aches, pains, and tense muscles
• Chest pain and rapid heartbeat
• Insomnia
• Frequent colds and infections
• Loss of sexual desire and/or ability
• Nervousness and shaking, ringing in the ear, cold or sweaty hands and feet
• Dry mouth and difficulty swallowing
• Clenched jaw and grinding teeth

Cognitive symptoms of stress include:

• Constant worrying
• Racing thoughts
• Forgetfulness and disorganization
• Inability to focus
• Poor judgment
• Being pessimistic or seeing only the negative side

Behavioral symptoms of stress include:

• Changes in appetite -- either not eating or eating too much
• Procrastinating and avoiding responsibilities
• Increased use of alcohol, drugs, or cigarettes
• Exhibiting more nervous behaviors, such as nail biting, fidgeting, and pacing

www.deepikefitness.com

Instagram: @healthydeidra

Youtube: @deepikefitness

HOW TO FIND NICKI

Instagram: @unleashedleadership

Facebook: @unleashedleadership

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Today’s guest is an incredible mom of 2 who in the last year has lost 80 lbs!!!

Sarah shares with us what was needed to make a change for her and what worked for her differently this time, that can work for you too! 

Topics we discuss: 

(3:20) Starting approach to nutrition and keeping it simple

(5:08) The hard starting parts 

(7:00) Importance of what you eat and how it makes you feel

(11:30) You have to fail to find what works for YOU

“IMAGINE WHAT THAT FOOD IS DOING TO YOUR BODY!”

(15:00) Small changes that lead to big progress when living unhealthy lifestyle 

Eating less takeout + food from boxes, switching cooking oil to healthier option

(18:30) Your own limiting beliefs and mental blocks

(21:00) Everybody struggles and the importance of patience

“You HAVE to do the work!! A trainer can guide you but you still have put in the work”

(25:00) Building healthy habits and finding what works for YOU

( 28:00) Sugar addiction and junk food control 

(34:00) The power of recognizing your weaknesses

(36:00) Choosing your hard // Starting hard parts

(43:00) Learning from your mistakes // It’s ok to fail and figure out what works for you

(44:30) Negative thinking holds you back and keeps you feeling stuck

(51:40) Your body is the only thing you got!

"What you will gain will be so much more than what you lose" 

For Coaching/Support:

BOOK CALL WITH ME (HERE)

Instagram - @deepikefitness

Youtube - @deepikefitness

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A healthy lifestyle is about loving yourself. It's about loving yourself enough to eat good food and move your body in a way that will keep you enjoying your life to the fullest. 

Reframing the reason why you want to lose 10 lbs or begin moving your body more is because you want to feel better! You no longer want to feel like you are struggling with just the basics in life, you want more! 

"Knowing what your why reason is to start a healthy lifestyle change is important. You need to be specific, not just a number, but a feeling to strive for" 

Timestamps: 

5:10 (We don't always do what's best)

8:00 (You have to fail to learn but can still keep fighting for the goal) 

8:45 (Know your why reason, it's not a number, it's a feeling)

10:25 (Wanting it hard enough for yourself) 

BOOK CALL WITH ME FOR COACHING (CLICK HERE)

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Youtube - @deepikefitness

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In episode 24, I am honoured to have super strong and motivating Fitness Coach Maddy Cusumano help me share the top weight loss struggles we have struggled with but continue to practice working on making progress in!

Struggles we discuss: 

• Restrictive Low Carb Dieting / Carbs are "bad" association
• Vacation/Taking time off/ Getting back on track
• Making time for workouts/ What you really gain!
• Patience and Consistency > Perfection

Please SHARE this episode with a friend or someone you know who is struggling with a healthy lifestyle! 

For MORE Coaching/Support:

BOOK CALL WITH ME (HERE)

RECIPE BOOK (HERE)

Instagram - @deepikefitness

Youtube - @deepikefitness

+ FOLLOW MADDY:

Health & Humour Podcast: Listen HERE

Maddy's instagram - @maddy_cusumano

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