Beyond the Scale Healthy

"Were not meant to be just one thing" - Marnye

In this episode, we discuss: 

- Creating deadlines and urgencies 

- Beyond the scale wins

- Guilt and overthinking 

- Overwhelm 

- Asking for help

- How to prioritizing ourselves

3 SECRETS TO FOREVER WEIGHT LOSS (FREE MASTERCLASS hosted by Deidra Pike)

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Are you ALWAYS craving sugar? 

Feel like you are always hungry or eating too?

This episode contains the hard truths you need to hear when it comes to taking control of your cravings! 

It is NOT easy to stop once you start and sugar is a VERY addicting substance that is in almost everything we eat, and is hidden in many food products with many different names. 

I hope in this episode you hear not only what you need but are inspired with these perspectives to make some changes and finally decrease your sugar cravings for good! 

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▪ FREE TRAINING (hosted by Deidra) 3 STARTING STEPS TO SUSTAINABLE WEIGHT LOSS   (without tracking your food forever!): https://www.deepikefitness.com/freemasterclass

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In this episode, I was privileged to interview James Heppner who is a results coach that has always been passionate about his health in all aspects like myself but also has gone through hardships and mistakes that have led him to even better stages in his life! 

We connected on so many levels regarding the mistakes, guilt and journey of ups and downs we all experience. 

This is my favorite interview yet and I hope you enjoy it too! 

James uses a weekly wins and loses approach to help support people in sharing their wins (along with accepting the mistakes) so they can move through them rather than staying stuck in guilt or fear! 

If you are interested in connecting with James: Click HERE

3 Steps to Sustainable Weight Loss (30 min free training!)

Beyond the Scale Academy (DOORS CLOSING JULY 31) 

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In this solo episode, I get vulnerable and raw with you when I feel like giving up myself. 

These 3 reminders I needed to tell myself and I hope you benefit from hearing too.

Thank you for listening and please, don't give up on yourself...YOU DO GOT THIS! 

3 Steps to Sustainable Weight Loss (30 min free training!)

Beyond the Scale Academy 

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Preparing your body for a healthy pregnancy is so important!! 

In this interview I spoke with nurse practitioner English Goldsborough about all the healthy ways you can prepare your body for a healthier pregnancy experience (and post partum too) 

In this episode, we discuss: 

• Adding nutrients to your diet (rather than restrict or eliminate)
• Strength training and weight training (prior and during pregnancy)
• Importance of taking time for yourself for your mental health
• How exercise plays a vital role in your energy and overall well being
• The power of gradual and small changes that build up

and so much more!! 

Are you struggling with infertility and need help preparing for a healthy pregnancy? 

Connect with Nurse Practitioner English Goldsborough: HERE

Facebook @english.goldsborough

Instagram @nourishingtreelou

CLICK TO WATCH MY MASTERCLASS HERE --> 3 Steps to Sustainable Weight Loss

Instagram @healthydeidra

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In this episode, I share with you 3 tips for making exercise a routine and habit you can stick to consistently! (and enjoy it too) 

Maybe you need motivation to start an exercise routine or work toward a healthier relationship with workouts.

It's important to enjoy the exercise part and find what works for you, but it can be challenging to create that healthy balance, especially if you've been over exercising or feeling like its a punishment for a while now. 

Topics I discuss: 

• Why exercise is a reward
• How to create urgencies
• How to push yourself on the days you don't feel like
• Importance of starting slow 

Connect with me and check this out!

FREE MASTERCLASS (3 Starting Steps to Sustainable Weight Loss 

Instagram: @healthydeidra

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Magic is a single mother who has been through a lot of trauma and also many health conditions that at times affected her ability to care for her children. 

After poor traditional health care she took her health into her own hands. 

In this interview, Magic Barclay shares with me her story, her challenges and how she began to research, learn and come fascinated with a new wholistic approach to her body and her health! 

In her inspiring story, you're reminded of how important your health is and how crucial it is to take charge of it

In this episode, we discuss:

• Importance of nutrition
• The role our mindset plays
• Listening to your body
• Natural approaches to healing 

3 Starting Steps to Sustainable Weight Loss (FREE TRAINING)

Beyond the Scale Academy: JOIN HERE

Wholistic Natural Health (Contact Magic + her team)

Please share this episode and connect with us!

Deidra: (instagram) (facebook)

Magic: (Instagram) (facebook)

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In this solo episode I discuss 5 ways to help you control and conquer your cravings! 

In this episode you will discover how to:

- Celebrating progress (beyond the scale)

- Drop the guilt and shaming

- Have something healthy first or in replace of

- Pause and slowly learn your overeating habits and circumstances

Thanks so much for listening! 

Looking for Strategies to get healthy? (watch this) 

Instagram: @healthydeidra

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Have you ever felt like you are always dieting? 

Like a prison from one extreme to the next. 

I had a blast interviewing Camille Martin who was stuck in the yo-yo dieting cycle for 25 years until she FINALLY broke free, and for good! 

In this episode we discuss: 

- All or nothing diet extremes 

- Why we can't break free once 

- How to start a new approach

- How your mindset plays part

Please let us know what you thought about this episode by screenshotting the episode and tagging us on one of our other platforms! 

You can also write a review right within the app you are using to listen to this episode, I read every review and would love to hear from you! It also helps this podcast reach more women like you who may be struggling with these limiting beliefs too. 

Thanks so much for listening! 

Looking for Strategies to get healthy? (watch this) 

5 Tips for better veggies! (FREE GUIDE)

More from Camille Martin (click here) 

+ Please connect with us!!

Instagram:

Deidra: @healthydeidra

Camille: @camille_martin_rd

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Do you struggle to know where to start when it comes to getting your kids to eat healthier? or yourself too?

In this episode, I give you so many suggestions and tips to try with your kids!

Plus... also give YOU the reminders you may need when it comes to making changes and trying new things

Learn:

- Where and what to to start with

- How to get your kids to eat veggies + fruit

- How to approach these changes in healthy way 

Hope this episode is helpful for you and your family!

Please share it with a momma or friend you know if you do!

3 Strategies to get healthy (FREE Masterclass Training)

5 Tips for better veggies! (FREE GUIDE)

MORE ABOUT Beyond the Scale Academy!! (CLICK HERE)

Instagram: @healthydeidra

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