Beyond the Scale Healthy

Ep. 73

Too often we don't start our workouts or try to eat healthy or do anything thats new because we know it won't be perfect on the first try. 

But the truth is it won't ever be perfect and it won't ever need to be

In this episode I show you that you can learn and grow when you take the steps and simply TRY! 

As always I believe in you, YOU GOT THIS!!

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Thanks so much for listening!

SUBSCRIBE to keep giving yourself these healthy mindset reminders to keep going when it gets tough.

CHECK OUT--> https://www.deepikefitness.com/

MY YOUTUBE --> https://www.youtube.com/channel/UCxZJaip0awZg0bbdOZcQ-NA

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 Does it feel like the world is working against you sometimes? 

Obstacles and curveballs just keep coming?

In this episode, I share with you my BEST tips tp push through the hard parts, how you can focus on the better parts that follow and know you will make it through.

In this raw and honest episode, I hope to inspire you to keep going and refocus.

I know you can push through these challenging times you are going through right now, even stronger!

As always I believe in you, YOU GOT THIS!!

_____________________________________________________ 

Thanks so much for listening!

SUBSCRIBE to keep giving yourself these healthy mindset reminders to keep going when it gets tough.

CHECK OUT--> https://www.deepikefitness.com/

MY YOUTUBE --> https://www.youtube.com/channel/UCxZJaip0awZg0bbdOZcQ-NA

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Early mornings are tough to start and even tougher to stick to

In this episode, I give you my best tips to make early mornings actually happen!

• How to create an urgency
• The magic of starting gradually
• Finding and testing out what works best for you

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Thanks so much for listening!

SUBSCRIBE to keep giving yourself these healthy mindset reminders to keep going when it gets tough.

YOU GOT THIS! 

 CHECK OUT--> https://www.deepikefitness.com/

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The extra steps and workouts and prep work that comes from getting ready for vacation can be so worth the hustle!

Life is a made up of a whole lot of waves but in this episode I wanted to share with you my best hacks for getting yourself ready for your healthiest vacation yet! 

The key to making it happen isn't extreme, last minute or all at once in a panic, listen in to learn how I have been prepped and organized for my wedding and biggest vacation since before the Covid-19 pandemic! 

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Thanks so much for listening!

SUBSCRIBE to keep giving yourself these healthy mindset reminders to keep going when it gets tough.

YOU GOT THIS! 

 CHECK OUT--> https://www.deepikefitness.com/

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Showing up for yourself doesn't just help you get started when you don't feel like it but it also builds confidence and momentum that you didn't even know you needed!

In this episode, I remind you that simply showing up can be enough. 

That lowering your expectations of perfection, will ALWAYS pay off. 

_____________________________________________________ 

Thanks so much for listening!

Keep giving yourself these healthy mindset reminders to keep going when it gets tough.

YOU GOT THIS! 

 CHECK OUT--> https://www.deepikefitness.com/

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How do you REALLY make holidays healthy but enjoy yourself too? 

In this episode:

• Prepare  for your healthiest halloween yet
• Have a treat without making yourself feel sick
• Reminders that YOU are in control and mindset is EVERYTHING

"Halloween can be a LONG day, you can't skip meals and eat junk all day and expect to feel good too!" 

Holidays shouldn't be a time when we throw everything out the window but they also don't need to be a time when you eat perfectly, track your food and never miss a workout. 

CONTROL WHAT YOU CAN. 

YOU ARE IN CONTROL OF YOU. 

As always, I believe in you, YOU GOT THIS! 

Thanks so much for listening to this episode!

CHECK OUT--> https://www.deepikefitness.com/

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Do you struggle to push yourself to take that hard first step? 

Do you try to change everything all at once and set yourself up for too much pressure and do nothing at all?

This quick episode is for you!

In these 10 minutes, I wanted to dive right into it and share a few mindset tips and approaches to help you shift your focus on the good that's to come once you push through these hard steps like starting that workout or doing something you might make mistakes on. 

Progress gets a little easier when you get good at pushing through these hard steps in all areas of your life!

YOU GOT THIS! 

CHECK OUT-> www.deepikefitness.com 

Thanks so much for listening!! 

Make sure to subscribe to my podcast channel so you don't miss next week's episode where I will share how you can have a healthy halloween without perfection! 

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This interview was so incredible as we dove deep into the mindset blocks and barriers we put up ourselves when it comes to weight loss and living a healthy lifestyle. 

I really LOVED her incredible perspective and insight into WHY we struggle to make changes that stick and how we can get so blurred on the reason we want to change in the first place! 

In this episode, you will learn about her incredible mind map you can start using right away!

After listening you will be able to shift your perspective and get really clear on your WHY reason which allows you to stay on track longer AND enjoy the process too!! 

Can't wait to hear your feedback on this episode, thank you for listening and spending your time with us!!

CHECK OUT more from Deidra --> www.deepikefitness.com

LEARN MORE about Tracy Pleschourt --> www.self-madeu.com

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How can you push and strive for more when it feels hard and you want to give up or are unmotivated?

Are you limiting yourself? Doing and giving your FULL amount of effort?

 In this episode, I discuss and show you that you are capable of SO much more than you think you are! 

www.deepikefitness.com/ (Click for more information about my newest program!) 

Thank you SO much for listening, would LOVE to hear from you and read your review of the podcast! 

**Make sure to check out episode #66 coming out this Thursday for an incredible guest interview with Tracy P. about having a healthy weight loss mindset. 

Book I mentioned during episode (Can't Hurt Me- David Goggins)

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Who doesn't want more energy or to continue to strive to feel better in our day-to day lives?

This podcast episode was inspired by the FIRST podcast episode I released which was over a year ago now!! SO crazy that it has been a FULL year of sharing my insights, tips, and motivation with you. 

Would LOVE for YOU to share with me how long you have been a listener with me on any of my platforms

Instagram: @healthydeidra

Facebook: @dpikefitness

Email: @[email protected]

#1) WORKOUT

YES you need to sacrifice some time, some hard work and effort to start but what you are to gain from that, equates to so much more!! 

#2) WAKE UP EARLIER

YES you need to sacrifice sleeping in and it is definitely harder to go to bed early but again, the pay off of how your entire day feels, it SO worth it!! 

In this episode, I really discuss how these 2 sacrifices can improve your daily life starting today, right now, or this week. How these small changes can lead to changes that you can stick to (and enjoy too)  

CHECK OUT www.deepikefitness.com for more from Deidra!

Thanks so much for listening!!

Don't forget to subscribe/follow on your fav podcast platform for reminders each week of a new episode!

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Support the show